Sodium in Subway - Footlong Sausage & Cheese**

In a Footlong Sausage & Cheese** ( 462 (g) ) there are about 1210 calories out of which 639 calories come from fat. The total fat content of 462 (g) Footlong Sausage & Cheese** is 71 g. Within the fat content, a Footlong Sausage & Cheese** contains 27 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 462 (g) Footlong Sausage & Cheese** is 530 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 462 (g) Footlong Sausage & Cheese** contains about 10 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 462 (g) Footlong Sausage & Cheese** contains about 2820 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Footlong Sausage & Cheese** is 89 (g), 30% of daily value.

Sugar in a Footlong Sausage & Cheese** is about 13 g and the amount of protein in a Footlong Sausage & Cheese** is approximately 53 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Footlong Sausage & Cheese** .