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Total Carbs in Subway - 6" Cold Cut Combo

 

What are the nutritional ingredients in a 6" Cold Cut Combo?     How many calories in 6" Cold Cut Combo?

Subway - 6" Cold Cut Combo

A 6" Cold Cut Combo of Subway contains about 370 Calories per serving. It also contains about 117 calories that come from fat.
NUTRITION FACTS - SUBWAY - 6" COLD CUT COMBO
 
6" Cold Cut Combo
370
Calories
Serving Size:
233 (g)
Source: Subway
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Nutrition Facts Summary for 6" Cold Cut Combo
13(g)
Total Fat
4(g)
Sat. Fat
0(g)
Trans Fat
50(mg)
Cholesterol
5(g)
Fiber
1140(mg)
Sodium
46(g)
Total Carbs
7(g)
Sugar
42(g)
Protein
15(%)
Vitamin A
20(%)
Vitamin C
35(%)
Calcium
20(%)
Iron
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You searched for total carbs in 6" Cold Cut Combo which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 233 (g)

Amount Per Serving
Calories 370  Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 50mg 17%
Sodium 1140mg 48%
Potassium 0mg  
Total Carbohydrates 46g 15%
Dietary Fiber 5g 20%
Sugars 7g  
Protein 42g  
Vitamin A 15%
Vitamin C 20%
Calcium 35%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 6" Cold Cut Combo ( 233 (g) ) there are about 370 calories out of which 117 calories come from fat. The total fat content of 233 (g) 6" Cold Cut Combo is 13 g. Within the fat content, a 6" Cold Cut Combo contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 233 (g) 6" Cold Cut Combo is 50 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 233 (g) 6" Cold Cut Combo contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 233 (g) 6" Cold Cut Combo contains about 1140 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 6" Cold Cut Combo is 46 (g), 15% of daily value.

Sugar in a 6" Cold Cut Combo is about 7 g and the amount of protein in a 6" Cold Cut Combo is approximately 42 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 6" Cold Cut Combo .

  Download Nutrition Facts Label for 6" Cold Cut Comboimage


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