In a
6" Cold Cut Combo
(
233 (g) ) there are about
370
calories out of which
117 calories come from fat. The total fat content of 233 (g) 6" Cold Cut Combo is 13 g. Within the fat content, a 6" Cold Cut Combo contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
233 (g)
6" Cold Cut Combo
is
50
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
233 (g)
6" Cold Cut Combo
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
233 (g)
6" Cold Cut Combo
contains about
1140 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
6" Cold Cut Combo
is
46 (g), 15% of daily value.
Sugar in a 6" Cold Cut Combo is about 7 g and the amount of protein in a
6" Cold Cut Combo
is approximately
42
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
6" Cold Cut Combo .
Download Nutrition Facts Label for 6" Cold Cut Comboimage
FAQS Nutrition Facts about 6" Cold Cut Combo - Serving Size: 233 (g)
How many calories in 6" Cold Cut Combo?
6" Cold Cut Combo contains about 370 Calories per serving.
How many carbs in 6" Cold Cut Combo?
6" Cold Cut Combo contains about 46g of carbohydrates
How much saturated fat is in 6" Cold Cut Combo?
6" Cold Cut Combo contains 4g of saturated fat
How much polyunsaturated fat is in 6" Cold Cut Combo?
6" Cold Cut Combo contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 6" Cold Cut Combo?
6" Cold Cut Combo contains about 0g of monosaturated fat
How much cholesterol is in 6" Cold Cut Combo?
6" Cold Cut Combo contains about 50mg of cholesterol
How much sodium is in 6" Cold Cut Combo?
6" Cold Cut Combo contains about 1140mg of sodium
How much potassium is in 6" Cold Cut Combo?
6" Cold Cut Combo contains about 0mg of potassium
How much dietary fiber is in 6" Cold Cut Combo?
6" Cold Cut Combo contains about 5g of dietary fiber
How much sugars is in 6" Cold Cut Combo?
6" Cold Cut Combo has 7g of sugars
How much protein is in 6" Cold Cut Combo?
6" Cold Cut Combo contains about 42g of protein
How much of Vitamin A is in 6" Cold Cut Combo?
6" Cold Cut Combo contains about 15% of Vitamin A
How much of Vitamin C is in 6" Cold Cut Combo?
6" Cold Cut Combo contains about 20% of Vitamin C
How much calcium is in 6" Cold Cut Combo?
6" Cold Cut Combo contains about 35% of calcium
How much Iron is in 6" Cold Cut Combo?
6" Cold Cut Combo contains about 20% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |