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Subway - 6" Turkey Breast & Black Forest Ham
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Subway - 6" Turkey Breast & Black Forest Ham

 

What are the nutritional ingredients in a 6" Turkey Breast & Black Forest Ham?     How many calories in 6" Turkey Breast & Black Forest Ham?

Subway - 6" Turkey Breast & Black Forest Ham

A 6" Turkey Breast & Black Forest Ham of Subway contains about 280 Calories per serving. It also contains about 36 calories that come from fat.
NUTRITION FACTS - SUBWAY - 6" TURKEY BREAST & BLACK FOREST HAM
 
6" Turkey Breast & Black Forest Ham
280
Calories
Serving Size:
219 (g)
Source: Subway
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Nutrition Facts Summary for 6" Turkey Breast & Black Forest Ham
4(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
5(g)
Fiber
820(mg)
Sodium
46(g)
Total Carbs
8(g)
Sugar
18(g)
Protein
8(%)
Vitamin A
20(%)
Vitamin C
30(%)
Calcium
15(%)
Iron
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Good Source of Fiber

You searched for 6" Turkey Breast & Black Forest Ham which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 219 (g)

Amount Per Serving
Calories 280  Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 20mg 7%
Sodium 820mg 34%
Potassium 0mg  
Total Carbohydrates 46g 15%
Dietary Fiber 5g 20%
Sugars 8g  
Protein 18g  
Vitamin A 8%
Vitamin C 20%
Calcium 30%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 6" Turkey Breast & Black Forest Ham ( 219 (g) ) there are about 280 calories out of which 36 calories come from fat. The total fat content of 219 (g) 6" Turkey Breast & Black Forest Ham is 4 g. Within the fat content, a 6" Turkey Breast & Black Forest Ham contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 219 (g) 6" Turkey Breast & Black Forest Ham is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 219 (g) 6" Turkey Breast & Black Forest Ham contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 219 (g) 6" Turkey Breast & Black Forest Ham contains about 820 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 6" Turkey Breast & Black Forest Ham is 46 (g), 15% of daily value.

Sugar in a 6" Turkey Breast & Black Forest Ham is about 8 g and the amount of protein in a 6" Turkey Breast & Black Forest Ham is approximately 18 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 6" Turkey Breast & Black Forest Ham .


FAQS

Nutrition Facts about 6" Turkey Breast & Black Forest Ham - Serving Size: 219 (g)

How many calories in 6" Turkey Breast & Black Forest Ham?
6" Turkey Breast & Black Forest Ham contains about 280 Calories per serving.

How many carbs in 6" Turkey Breast & Black Forest Ham?
6" Turkey Breast & Black Forest Ham contains about 46g of carbohydrates

How much saturated fat is in 6" Turkey Breast & Black Forest Ham?
6" Turkey Breast & Black Forest Ham contains 1g of saturated fat

How much polyunsaturated fat is in 6" Turkey Breast & Black Forest Ham?
6" Turkey Breast & Black Forest Ham contains 0g of polyunsaturated fat

How much monounsaturated Fat is in 6" Turkey Breast & Black Forest Ham?
6" Turkey Breast & Black Forest Ham contains about 0g of monosaturated fat

How much cholesterol is in 6" Turkey Breast & Black Forest Ham?
6" Turkey Breast & Black Forest Ham contains about 20mg of cholesterol

How much sodium is in 6" Turkey Breast & Black Forest Ham?
6" Turkey Breast & Black Forest Ham contains about 820mg of sodium

How much potassium is in 6" Turkey Breast & Black Forest Ham?
6" Turkey Breast & Black Forest Ham contains about 0mg of potassium

How much dietary fiber is in 6" Turkey Breast & Black Forest Ham?
6" Turkey Breast & Black Forest Ham contains about 5g of dietary fiber

How much sugars is in 6" Turkey Breast & Black Forest Ham?
6" Turkey Breast & Black Forest Ham has 8g of sugars

How much protein is in 6" Turkey Breast & Black Forest Ham?
6" Turkey Breast & Black Forest Ham contains about 18g of protein

How much of Vitamin A is in 6" Turkey Breast & Black Forest Ham?
6" Turkey Breast & Black Forest Ham contains about 8% of Vitamin A

How much of Vitamin C is in 6" Turkey Breast & Black Forest Ham?
6" Turkey Breast & Black Forest Ham contains about 20% of Vitamin C

How much calcium is in 6" Turkey Breast & Black Forest Ham?
6" Turkey Breast & Black Forest Ham contains about 30% of calcium

How much Iron is in 6" Turkey Breast & Black Forest Ham?
6" Turkey Breast & Black Forest Ham contains about 15% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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