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Sugar in Subway - 6" Turkey Breast

 

What are the nutritional ingredients in a 6" Turkey Breast?     How many calories in 6" Turkey Breast?

Subway - 6" Turkey Breast

A 6" Turkey Breast of Subway contains about 7g Sugar per serving.
NUTRITION FACTS - SUBWAY - 6" TURKEY BREAST
 
6" Turkey Breast
280
Calories
Serving Size:
219 (g)
Source: Subway
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Nutrition Facts Summary for 6" Turkey Breast
3.5(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
5(g)
Fiber
810(mg)
Sodium
46(g)
Total Carbs
7(g)
Sugar
18(g)
Protein
8(%)
Vitamin A
20(%)
Vitamin C
30(%)
Calcium
15(%)
Iron
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Good Source of Fiber

You searched for sugar in 6" Turkey Breast which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 219 (g)

Amount Per Serving
Calories 280  Calories from Fat 32
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 20mg 7%
Sodium 810mg 34%
Potassium 0mg  
Total Carbohydrates 46g 15%
Dietary Fiber 5g 20%
Sugars 7g  
Protein 18g  
Vitamin A 8%
Vitamin C 20%
Calcium 30%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 6" Turkey Breast ( 219 (g) ) there are about 280 calories out of which 32 calories come from fat. The total fat content of 219 (g) 6" Turkey Breast is 3.5 g. Within the fat content, a 6" Turkey Breast contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 219 (g) 6" Turkey Breast is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 219 (g) 6" Turkey Breast contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 219 (g) 6" Turkey Breast contains about 810 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 6" Turkey Breast is 46 (g), 15% of daily value.

Sugar in a 6" Turkey Breast is about 7 g and the amount of protein in a 6" Turkey Breast is approximately 18 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 6" Turkey Breast .

  Download Nutrition Facts Label for 6" Turkey Breastimage


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