In a
Sunchips Harvest Cheddar
(
43 (g) ) there are about
210
calories out of which
81 calories come from fat. The total fat content of 43 (g) Sunchips Harvest Cheddar is 9 g. Within the fat content, a Sunchips Harvest Cheddar contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
43 (g)
Sunchips Harvest Cheddar
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
43 (g)
Sunchips Harvest Cheddar
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
43 (g)
Sunchips Harvest Cheddar
contains about
240 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sunchips Harvest Cheddar
is
29 (g), 10% of daily value.
Sugar in a Sunchips Harvest Cheddar is about 3 g and the amount of protein in a
Sunchips Harvest Cheddar
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sunchips Harvest Cheddar .
FAQS Nutrition Facts about Sunchips Harvest Cheddar - Serving Size: 43 (g)
How many calories in Sunchips Harvest Cheddar?
Sunchips Harvest Cheddar contains about 210 Calories per serving.
How many carbs in Sunchips Harvest Cheddar?
Sunchips Harvest Cheddar contains about 29g of carbohydrates
How much saturated fat is in Sunchips Harvest Cheddar?
Sunchips Harvest Cheddar contains 1.5g of saturated fat
How much polyunsaturated fat is in Sunchips Harvest Cheddar?
Sunchips Harvest Cheddar contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Sunchips Harvest Cheddar?
Sunchips Harvest Cheddar contains about 0g of monosaturated fat
How much cholesterol is in Sunchips Harvest Cheddar?
Sunchips Harvest Cheddar contains about 0mg of cholesterol
How much sodium is in Sunchips Harvest Cheddar?
Sunchips Harvest Cheddar contains about 240mg of sodium
How much potassium is in Sunchips Harvest Cheddar?
Sunchips Harvest Cheddar contains about 0mg of potassium
How much dietary fiber is in Sunchips Harvest Cheddar?
Sunchips Harvest Cheddar contains about 3g of dietary fiber
How much sugars is in Sunchips Harvest Cheddar?
Sunchips Harvest Cheddar has 3g of sugars
How much protein is in Sunchips Harvest Cheddar?
Sunchips Harvest Cheddar contains about 4g of protein
How much of Vitamin A is in Sunchips Harvest Cheddar?
Sunchips Harvest Cheddar contains about 0% of Vitamin A
How much of Vitamin C is in Sunchips Harvest Cheddar?
Sunchips Harvest Cheddar contains about 0% of Vitamin C
How much calcium is in Sunchips Harvest Cheddar?
Sunchips Harvest Cheddar contains about 2% of calcium
How much Iron is in Sunchips Harvest Cheddar?
Sunchips Harvest Cheddar contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
