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Total Carbs in Subway - Sausage, Egg & Cheese** On 6" Flatbread

 

What are the nutritional ingredients in a Sausage, Egg & Cheese** On 6" Flatbread?     How many calories in Sausage, Egg & Cheese** On 6" Flatbread?

Subway - Sausage, Egg & Cheese** On 6" Flatbread

A Sausage, Egg & Cheese** On 6" Flatbread of Subway contains about 610 Calories per serving. It also contains about 342 calories that come from fat.
NUTRITION FACTS - SUBWAY - SAUSAGE, EGG & CHEESE** ON 6" FLATBREAD
 
Sausage, Egg & Cheese** On 6" Flatbread
610
Calories
Serving Size:
240 (g)
Source: Subway
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Nutrition Facts Summary for Sausage, Egg & Cheese** On 6" Flatbread
38(g)
Total Fat
14(g)
Sat. Fat
0(g)
Trans Fat
265(mg)
Cholesterol
3(g)
Fiber
1550(mg)
Sodium
43(g)
Total Carbs
4(g)
Sugar
26(g)
Protein
8(%)
Vitamin A
2(%)
Vitamin C
20(%)
Calcium
20(%)
Iron
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You searched for total carbs in Sausage, Egg & Cheese** On 6" Flatbread which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 240 (g)

Amount Per Serving
Calories 610  Calories from Fat 342
% Daily Value*
Total Fat 38g 58%
Saturated Fat 14g 70%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 265mg 88%
Sodium 1550mg 65%
Potassium 0mg  
Total Carbohydrates 43g 14%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 26g  
Vitamin A 8%
Vitamin C 2%
Calcium 20%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sausage, Egg & Cheese** On 6" Flatbread ( 240 (g) ) there are about 610 calories out of which 342 calories come from fat. The total fat content of 240 (g) Sausage, Egg & Cheese** On 6" Flatbread is 38 g. Within the fat content, a Sausage, Egg & Cheese** On 6" Flatbread contains 14 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 240 (g) Sausage, Egg & Cheese** On 6" Flatbread is 265 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 240 (g) Sausage, Egg & Cheese** On 6" Flatbread contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 240 (g) Sausage, Egg & Cheese** On 6" Flatbread contains about 1550 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sausage, Egg & Cheese** On 6" Flatbread is 43 (g), 14% of daily value.

Sugar in a Sausage, Egg & Cheese** On 6" Flatbread is about 4 g and the amount of protein in a Sausage, Egg & Cheese** On 6" Flatbread is approximately 26 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sausage, Egg & Cheese** On 6" Flatbread .


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