|
|
Sodium in Roast Beef - 450mg, Subway. Get full nutrition facts for Roast Beef, Subway and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Roast Beef? How many calories in Roast Beef? |
|
|
|
|
|
|
|
|
Subway - Roast Beef |
|
A Roast Beef of Subway contains about 450mg Sodium per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - SUBWAY - ROAST BEEF |
|
|
|
|
|
Good Source of Fiber |
|
You searched for sodium in Roast Beef which belongs to Popular Chain Restaurants.
|
Nutrition Facts |
Serving Size: 342 (g) |
|
Amount Per Serving |
|
Calories 140 |
Calories from Fat 32 |
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 10g |
3% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Roast Beef
(
342 (g) ) there are about
140
calories out of which
32 calories come from fat. The total fat content of 342 (g) Roast Beef is 3.5 g. Within the fat content, a Roast Beef contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
342 (g)
Roast Beef
is
45
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
342 (g)
Roast Beef
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
342 (g)
Roast Beef
contains about
450 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Roast Beef
is
10 (g), 3% of daily value.
Sugar in a Roast Beef is about 5 g and the amount of protein in a
Roast Beef
is approximately
18
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Roast Beef .
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|