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Trans Fat in Subway - 6" Pastram Melt, Big Hot

 

What are the nutritional ingredients in a 6" Pastram Melt, Big Hot?     How many calories in 6" Pastram Melt, Big Hot?

Subway - 6" Pastram Melt, Big Hot

A 6" Pastram Melt, Big Hot of Subway contains about 0g Trans Fat per serving.
NUTRITION FACTS - SUBWAY - 6" PASTRAM MELT, BIG HOT
 
6" Pastram Melt, Big Hot
580
Calories
Serving Size:
297 (g)
Source: Subway
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Nutrition Facts Summary for 6" Pastram Melt, Big Hot
28(g)
Total Fat
9(g)
Sat. Fat
0(g)
Trans Fat
65(mg)
Cholesterol
5(g)
Fiber
1700(mg)
Sodium
49(g)
Total Carbs
7(g)
Sugar
31(g)
Protein
10(%)
Vitamin A
20(%)
Vitamin C
40(%)
Calcium
15(%)
Iron
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Good Source of Fiber

You searched for trans fat in 6" Pastram Melt, Big Hot which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 297 (g)

Amount Per Serving
Calories 580  Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 9g 45%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 65mg 22%
Sodium 1700mg 71%
Potassium 0mg  
Total Carbohydrates 49g 16%
Dietary Fiber 5g 20%
Sugars 7g  
Protein 31g  
Vitamin A 10%
Vitamin C 20%
Calcium 40%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 6" Pastram Melt, Big Hot ( 297 (g) ) there are about 580 calories out of which 252 calories come from fat. The total fat content of 297 (g) 6" Pastram Melt, Big Hot is 28 g. Within the fat content, a 6" Pastram Melt, Big Hot contains 9 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 297 (g) 6" Pastram Melt, Big Hot is 65 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 297 (g) 6" Pastram Melt, Big Hot contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 297 (g) 6" Pastram Melt, Big Hot contains about 1700 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 6" Pastram Melt, Big Hot is 49 (g), 16% of daily value.

Sugar in a 6" Pastram Melt, Big Hot is about 7 g and the amount of protein in a 6" Pastram Melt, Big Hot is approximately 31 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 6" Pastram Melt, Big Hot .

  Download Nutrition Facts Label for 6" Pastram Melt, Big Hotimage


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