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Cholesterol in Footlong Sunrise Subway Melt - 525mg, Subway. Get full nutrition facts for Footlong Sunrise Subway Melt, Subway and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Footlong Sunrise Subway Melt? How many calories in Footlong Sunrise Subway Melt? |
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Subway - Footlong Sunrise Subway Melt |
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| A Footlong Sunrise Subway Melt of Subway contains about 525mg Cholesterol per serving. |
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| NUTRITION FACTS - SUBWAY - FOOTLONG SUNRISE SUBWAY MELT |
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Good Source of Fiber |
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You searched for cholesterol in Footlong Sunrise Subway Melt which belongs to Popular Chain Restaurants.
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| Nutrition Facts |
| Serving Size: 550 (g) |
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| Amount Per Serving |
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| Calories 940 |
Calories from Fat 315 |
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| % Daily Value* |
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| Total Carbohydrates 96g |
32% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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| Sat Fat |
Less than |
20g |
25g |
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| Cholesterol |
Less than |
300mg |
300mg |
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| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
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300g |
300g |
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| Dietary Fiber |
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25g |
30g |
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In a
Footlong Sunrise Subway Melt
(
550 (g) ) there are about
940
calories out of which
315 calories come from fat. The total fat content of 550 (g) Footlong Sunrise Subway Melt is 35 g. Within the fat content, a Footlong Sunrise Subway Melt contains 13 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
550 (g)
Footlong Sunrise Subway Melt
is
525
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
550 (g)
Footlong Sunrise Subway Melt
contains about
11 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
550 (g)
Footlong Sunrise Subway Melt
contains about
3180 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Footlong Sunrise Subway Melt
is
96 (g), 32% of daily value.
Sugar in a Footlong Sunrise Subway Melt is about 17 g and the amount of protein in a
Footlong Sunrise Subway Melt
is approximately
64
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Footlong Sunrise Subway Melt .
 Download Nutrition Facts Label for Footlong Sunrise Subway Meltimage
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Download Nutrition Facts Label for Footlong Sunrise Subway Melt
