In a
Mustard Yellow Or Deli Brown (2 Tsp)
(
10 (g) ) there are about
5
calories out of which
0 calories come from fat. The total fat content of 10 (g) Mustard Yellow Or Deli Brown (2 Tsp) is 0 g. Within the fat content, a Mustard Yellow Or Deli Brown (2 Tsp) contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
10 (g)
Mustard Yellow Or Deli Brown (2 Tsp)
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
10 (g)
Mustard Yellow Or Deli Brown (2 Tsp)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
10 (g)
Mustard Yellow Or Deli Brown (2 Tsp)
contains about
115 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mustard Yellow Or Deli Brown (2 Tsp)
is
0 (g), 0% of daily value.
Sugar in a Mustard Yellow Or Deli Brown (2 Tsp) is about 0 g and the amount of protein in a
Mustard Yellow Or Deli Brown (2 Tsp)
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mustard Yellow Or Deli Brown (2 Tsp) .
Download Nutrition Facts Label for Mustard Yellow Or Deli Brown (2 Tsp)image
FAQS Nutrition Facts about Mustard Yellow Or Deli Brown (2 Tsp) - Serving Size: 10 (g)
How many calories in Mustard Yellow Or Deli Brown (2 Tsp)?
Mustard Yellow Or Deli Brown (2 Tsp) contains about 5 Calories per serving.
How many carbs in Mustard Yellow Or Deli Brown (2 Tsp)?
Mustard Yellow Or Deli Brown (2 Tsp) contains about 0g of carbohydrates
How much saturated fat is in Mustard Yellow Or Deli Brown (2 Tsp)?
Mustard Yellow Or Deli Brown (2 Tsp) contains 0g of saturated fat
How much polyunsaturated fat is in Mustard Yellow Or Deli Brown (2 Tsp)?
Mustard Yellow Or Deli Brown (2 Tsp) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Mustard Yellow Or Deli Brown (2 Tsp)?
Mustard Yellow Or Deli Brown (2 Tsp) contains about 0g of monosaturated fat
How much cholesterol is in Mustard Yellow Or Deli Brown (2 Tsp)?
Mustard Yellow Or Deli Brown (2 Tsp) contains about 0mg of cholesterol
How much sodium is in Mustard Yellow Or Deli Brown (2 Tsp)?
Mustard Yellow Or Deli Brown (2 Tsp) contains about 115mg of sodium
How much potassium is in Mustard Yellow Or Deli Brown (2 Tsp)?
Mustard Yellow Or Deli Brown (2 Tsp) contains about 0mg of potassium
How much dietary fiber is in Mustard Yellow Or Deli Brown (2 Tsp)?
Mustard Yellow Or Deli Brown (2 Tsp) contains about 0g of dietary fiber
How much sugars is in Mustard Yellow Or Deli Brown (2 Tsp)?
Mustard Yellow Or Deli Brown (2 Tsp) has 0g of sugars
How much protein is in Mustard Yellow Or Deli Brown (2 Tsp)?
Mustard Yellow Or Deli Brown (2 Tsp) contains about 0g of protein
How much of Vitamin A is in Mustard Yellow Or Deli Brown (2 Tsp)?
Mustard Yellow Or Deli Brown (2 Tsp) contains about 0% of Vitamin A
How much of Vitamin C is in Mustard Yellow Or Deli Brown (2 Tsp)?
Mustard Yellow Or Deli Brown (2 Tsp) contains about 0% of Vitamin C
How much calcium is in Mustard Yellow Or Deli Brown (2 Tsp)?
Mustard Yellow Or Deli Brown (2 Tsp) contains about 0% of calcium
How much Iron is in Mustard Yellow Or Deli Brown (2 Tsp)?
Mustard Yellow Or Deli Brown (2 Tsp) contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |