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Sugar in Subway - Footlong Bacon & Cheese On Flatbread

What are the nutritional ingredients in a Footlong Bacon & Cheese On Flatbread? How many calories in Footlong Bacon & Cheese On Flatbread?

Subway - Footlong Bacon & Cheese On Flatbread

A Footlong Bacon & Cheese On Flatbread of Subway contains about 7g Sugar per serving.

NUTRITION FACTS - SUBWAY - FOOTLONG BACON & CHEESE ON FLATBREAD

Footlong Bacon & Cheese On Flatbread


	840

Calories

Serving Size:
384 (g)

Source: Subway

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Nutrition Facts Summary for Footlong Bacon & Cheese On Flatbread

36(g)

Total Fat

13(g)

Sat. Fat

0.5(g)

Trans Fat

480(mg)

Cholesterol

5(g)

Fiber

2440(mg)

Sodium

85(g)

Total Carbs

7(g)

Sugar

44(g)

Protein

15(%)

Vitamin A

0(%)

Vitamin C

40(%)

Calcium

40(%)

Iron

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Nutrition Facts

Serving Size: 384 (g)

Amount Per Serving

Calories 840

Calories from Fat 324

% Daily Value*

Total Fat 36g

55%

Saturated Fat 13g

65%

Polyunsaturated Fat 0g

Monounsaturated Fat 0.5g

Cholesterol 480mg

160%

Sodium 2440mg

102%

Potassium 0mg

Total Carbohydrates 85g

28%

Dietary Fiber 5g

20%

Sugars 7g

Protein 44g

Vitamin A

15%

Vitamin C

Calcium

40%

Iron

40%

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

	Calories	2,000	2,500

Total Fat	Less than	65g	80g

Sat Fat	Less than	20g	25g

Cholesterol	Less than	300mg	300mg

Sodium	Less than	2,400mg	2,400mg

Total Carbohydrate		300g	300g

Dietary Fiber		25g	30g

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In a Footlong Bacon & Cheese On Flatbread ( 384 (g) ) there are about 840 calories out of which 324 calories come from fat. The total fat content of 384 (g) Footlong Bacon & Cheese On Flatbread is 36 g. Within the fat content, a Footlong Bacon & Cheese On Flatbread contains 13 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 384 (g) Footlong Bacon & Cheese On Flatbread is 480 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 384 (g) Footlong Bacon & Cheese On Flatbread contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 384 (g) Footlong Bacon & Cheese On Flatbread contains about 2440 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Footlong Bacon & Cheese On Flatbread is 85 (g), 28% of daily value.

Sugar in a Footlong Bacon & Cheese On Flatbread is about 7 g and the amount of protein in a Footlong Bacon & Cheese On Flatbread is approximately 44 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Footlong Bacon & Cheese On Flatbread .

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