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Total Carbs in 6" 9-Grain Wheat Bread - 40g, Subway. Get full nutrition facts for 6" 9-Grain Wheat Bread, Subway and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 6" 9-Grain Wheat Bread? How many calories in 6" 9-Grain Wheat Bread? |
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Subway - 6" 9-Grain Wheat Bread |
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A 6" 9-Grain Wheat Bread of Subway contains about 210 Calories per serving. It also contains about 18 calories that come from fat. |
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NUTRITION FACTS - SUBWAY - 6" 9-GRAIN WHEAT BREAD |
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Good Source of Fiber |
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You searched for total carbs in 6" 9-Grain Wheat Bread which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 78 (g) |
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Amount Per Serving |
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Calories 210 |
Calories from Fat 18 |
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% Daily Value* |
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Total Carbohydrates 40g |
13% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
6" 9-Grain Wheat Bread
(
78 (g) ) there are about
210
calories out of which
18 calories come from fat. The total fat content of 78 (g) 6" 9-Grain Wheat Bread is 2 g. Within the fat content, a 6" 9-Grain Wheat Bread contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
78 (g)
6" 9-Grain Wheat Bread
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
78 (g)
6" 9-Grain Wheat Bread
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
78 (g)
6" 9-Grain Wheat Bread
contains about
310 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
6" 9-Grain Wheat Bread
is
40 (g), 13% of daily value.
Sugar in a 6" 9-Grain Wheat Bread is about 5 g and the amount of protein in a
6" 9-Grain Wheat Bread
is approximately
8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
6" 9-Grain Wheat Bread .
Download Nutrition Facts Label for 6" 9-Grain Wheat Breadimage
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