In a
Doritos Nacho
(
50 (g) ) there are about
250
calories out of which
117 calories come from fat. The total fat content of 50 (g) Doritos Nacho is 13 g. Within the fat content, a Doritos Nacho contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
50 (g)
Doritos Nacho
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
50 (g)
Doritos Nacho
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
50 (g)
Doritos Nacho
contains about
310 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Doritos Nacho
is
30 (g), 10% of daily value.
Sugar in a Doritos Nacho is about 2 g and the amount of protein in a
Doritos Nacho
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Doritos Nacho .
Download Nutrition Facts Label for Doritos Nachoimage
FAQS Nutrition Facts about Doritos Nacho - Serving Size: 50 (g)
How many calories in Doritos Nacho?
Doritos Nacho contains about 250 Calories per serving.
How many carbs in Doritos Nacho?
Doritos Nacho contains about 30g of carbohydrates
How much saturated fat is in Doritos Nacho?
Doritos Nacho contains 2.5g of saturated fat
How much polyunsaturated fat is in Doritos Nacho?
Doritos Nacho contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Doritos Nacho?
Doritos Nacho contains about 0g of monosaturated fat
How much cholesterol is in Doritos Nacho?
Doritos Nacho contains about 5mg of cholesterol
How much sodium is in Doritos Nacho?
Doritos Nacho contains about 310mg of sodium
How much potassium is in Doritos Nacho?
Doritos Nacho contains about 0mg of potassium
How much dietary fiber is in Doritos Nacho?
Doritos Nacho contains about 2g of dietary fiber
How much sugars is in Doritos Nacho?
Doritos Nacho has 2g of sugars
How much protein is in Doritos Nacho?
Doritos Nacho contains about 4g of protein
How much of Vitamin A is in Doritos Nacho?
Doritos Nacho contains about 0% of Vitamin A
How much of Vitamin C is in Doritos Nacho?
Doritos Nacho contains about 0% of Vitamin C
How much calcium is in Doritos Nacho?
Doritos Nacho contains about 8% of calcium
How much Iron is in Doritos Nacho?
Doritos Nacho contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |