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Calories in Subway - 6" Egg & Cheese

 

What are the nutritional ingredients in a 6" Egg & Cheese?     How many calories in 6" Egg & Cheese?

Subway - 6" Egg & Cheese

A 6" Egg & Cheese of Subway contains about 360 Calories per serving. It also contains about 108 calories that come from fat.
NUTRITION FACTS - SUBWAY - 6" EGG & CHEESE
 
6" Egg & Cheese
360
Calories
Serving Size:
174 (g)
Source: Subway
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Nutrition Facts Summary for 6" Egg & Cheese
12(g)
Total Fat
4.5(g)
Sat. Fat
0(g)
Trans Fat
230(mg)
Cholesterol
5(g)
Fiber
890(mg)
Sodium
44(g)
Total Carbs
6(g)
Sugar
19(g)
Protein
8(%)
Vitamin A
0(%)
Vitamin C
40(%)
Calcium
20(%)
Iron
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You searched for calories in 6" Egg & Cheese which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 174 (g)

Amount Per Serving
Calories 360  Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4.5g 23%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 230mg 77%
Sodium 890mg 37%
Potassium 0mg  
Total Carbohydrates 44g 15%
Dietary Fiber 5g 20%
Sugars 6g  
Protein 19g  
Vitamin A 8%
Vitamin C 0%
Calcium 40%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 6" Egg & Cheese ( 174 (g) ) there are about 360 calories out of which 108 calories come from fat. The total fat content of 174 (g) 6" Egg & Cheese is 12 g. Within the fat content, a 6" Egg & Cheese contains 4.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 174 (g) 6" Egg & Cheese is 230 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 174 (g) 6" Egg & Cheese contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 174 (g) 6" Egg & Cheese contains about 890 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 6" Egg & Cheese is 44 (g), 15% of daily value.

Sugar in a 6" Egg & Cheese is about 6 g and the amount of protein in a 6" Egg & Cheese is approximately 19 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 6" Egg & Cheese .


FAQS

Nutrition Facts about 6" Egg & Cheese - Serving Size: 174 (g)

How many calories in 6" Egg & Cheese?
6" Egg & Cheese contains about 360 Calories per serving.

How many carbs in 6" Egg & Cheese?
6" Egg & Cheese contains about 44g of carbohydrates

How much saturated fat is in 6" Egg & Cheese?
6" Egg & Cheese contains 4.5g of saturated fat

How much polyunsaturated fat is in 6" Egg & Cheese?
6" Egg & Cheese contains 0g of polyunsaturated fat

How much monounsaturated Fat is in 6" Egg & Cheese?
6" Egg & Cheese contains about 0g of monosaturated fat

How much cholesterol is in 6" Egg & Cheese?
6" Egg & Cheese contains about 230mg of cholesterol

How much sodium is in 6" Egg & Cheese?
6" Egg & Cheese contains about 890mg of sodium

How much potassium is in 6" Egg & Cheese?
6" Egg & Cheese contains about 0mg of potassium

How much dietary fiber is in 6" Egg & Cheese?
6" Egg & Cheese contains about 5g of dietary fiber

How much sugars is in 6" Egg & Cheese?
6" Egg & Cheese has 6g of sugars

How much protein is in 6" Egg & Cheese?
6" Egg & Cheese contains about 19g of protein

How much of Vitamin A is in 6" Egg & Cheese?
6" Egg & Cheese contains about 8% of Vitamin A

How much of Vitamin C is in 6" Egg & Cheese?
6" Egg & Cheese contains about 0% of Vitamin C

How much calcium is in 6" Egg & Cheese?
6" Egg & Cheese contains about 40% of calcium

How much Iron is in 6" Egg & Cheese?
6" Egg & Cheese contains about 20% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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