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Saturated Fat in Seafood Sensation** - 2.5g, Subway. Get full nutrition facts for Seafood Sensation**, Subway and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Seafood Sensation**? How many calories in Seafood Sensation**? |
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Subway - Seafood Sensation** |
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A Seafood Sensation** of Subway contains about 2.5g Saturated Fat per serving. |
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NUTRITION FACTS - SUBWAY - SEAFOOD SENSATION** |
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You searched for sat fat in Seafood Sensation** which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 71 (g) |
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Amount Per Serving |
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Calories 190 |
Calories from Fat 144 |
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% Daily Value* |
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Total Carbohydrates 7g |
2% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Seafood Sensation**
(
71 (g) ) there are about
190
calories out of which
144 calories come from fat. The total fat content of 71 (g) Seafood Sensation** is 16 g. Within the fat content, a Seafood Sensation** contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
71 (g)
Seafood Sensation**
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
71 (g)
Seafood Sensation**
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
71 (g)
Seafood Sensation**
contains about
430 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Seafood Sensation**
is
7 (g), 2% of daily value.
Sugar in a Seafood Sensation** is about 1 g and the amount of protein in a
Seafood Sensation**
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Seafood Sensation** .
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