In a
6" Turkey Breast & Black Forest Ham
(
219 (g) ) there are about
280
calories out of which
36 calories come from fat. The total fat content of 219 (g) 6" Turkey Breast & Black Forest Ham is 4 g. Within the fat content, a 6" Turkey Breast & Black Forest Ham contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
219 (g)
6" Turkey Breast & Black Forest Ham
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
219 (g)
6" Turkey Breast & Black Forest Ham
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
219 (g)
6" Turkey Breast & Black Forest Ham
contains about
820 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
6" Turkey Breast & Black Forest Ham
is
46 (g), 15% of daily value.
Sugar in a 6" Turkey Breast & Black Forest Ham is about 8 g and the amount of protein in a
6" Turkey Breast & Black Forest Ham
is approximately
18
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
6" Turkey Breast & Black Forest Ham .
FAQS Nutrition Facts about 6" Turkey Breast & Black Forest Ham - Serving Size: 219 (g)
How many calories in 6" Turkey Breast & Black Forest Ham?
6" Turkey Breast & Black Forest Ham contains about 280 Calories per serving.
How many carbs in 6" Turkey Breast & Black Forest Ham?
6" Turkey Breast & Black Forest Ham contains about 46g of carbohydrates
How much saturated fat is in 6" Turkey Breast & Black Forest Ham?
6" Turkey Breast & Black Forest Ham contains 1g of saturated fat
How much polyunsaturated fat is in 6" Turkey Breast & Black Forest Ham?
6" Turkey Breast & Black Forest Ham contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 6" Turkey Breast & Black Forest Ham?
6" Turkey Breast & Black Forest Ham contains about 0g of monosaturated fat
How much cholesterol is in 6" Turkey Breast & Black Forest Ham?
6" Turkey Breast & Black Forest Ham contains about 20mg of cholesterol
How much sodium is in 6" Turkey Breast & Black Forest Ham?
6" Turkey Breast & Black Forest Ham contains about 820mg of sodium
How much potassium is in 6" Turkey Breast & Black Forest Ham?
6" Turkey Breast & Black Forest Ham contains about 0mg of potassium
How much dietary fiber is in 6" Turkey Breast & Black Forest Ham?
6" Turkey Breast & Black Forest Ham contains about 5g of dietary fiber
How much sugars is in 6" Turkey Breast & Black Forest Ham?
6" Turkey Breast & Black Forest Ham has 8g of sugars
How much protein is in 6" Turkey Breast & Black Forest Ham?
6" Turkey Breast & Black Forest Ham contains about 18g of protein
How much of Vitamin A is in 6" Turkey Breast & Black Forest Ham?
6" Turkey Breast & Black Forest Ham contains about 8% of Vitamin A
How much of Vitamin C is in 6" Turkey Breast & Black Forest Ham?
6" Turkey Breast & Black Forest Ham contains about 20% of Vitamin C
How much calcium is in 6" Turkey Breast & Black Forest Ham?
6" Turkey Breast & Black Forest Ham contains about 30% of calcium
How much Iron is in 6" Turkey Breast & Black Forest Ham?
6" Turkey Breast & Black Forest Ham contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |