In a
6" Breakfast B.M.T. Melt
(
261 (g) ) there are about
500
calories out of which
198 calories come from fat. The total fat content of 261 (g) 6" Breakfast B.M.T. Melt is 21.95 g. Within the fat content, a 6" Breakfast B.M.T. Melt contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
261 (g)
6" Breakfast B.M.T. Melt
is
265
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
261 (g)
6" Breakfast B.M.T. Melt
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
261 (g)
6" Breakfast B.M.T. Melt
contains about
1640 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
6" Breakfast B.M.T. Melt
is
47 (g), 16% of daily value.
Sugar in a 6" Breakfast B.M.T. Melt is about 9 g and the amount of protein in a
6" Breakfast B.M.T. Melt
is approximately
29
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
6" Breakfast B.M.T. Melt .
FAQS Nutrition Facts about 6" Breakfast B.M.T. Melt - Serving Size: 261 (g)
How many calories in 6" Breakfast B.M.T. Melt?
6" Breakfast B.M.T. Melt contains about 500 Calories per serving.
How many carbs in 6" Breakfast B.M.T. Melt?
6" Breakfast B.M.T. Melt contains about 47g of carbohydrates
How much saturated fat is in 6" Breakfast B.M.T. Melt?
6" Breakfast B.M.T. Melt contains 8g of saturated fat
How much polyunsaturated fat is in 6" Breakfast B.M.T. Melt?
6" Breakfast B.M.T. Melt contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 6" Breakfast B.M.T. Melt?
6" Breakfast B.M.T. Melt contains about 0g of monosaturated fat
How much cholesterol is in 6" Breakfast B.M.T. Melt?
6" Breakfast B.M.T. Melt contains about 265mg of cholesterol
How much sodium is in 6" Breakfast B.M.T. Melt?
6" Breakfast B.M.T. Melt contains about 1640mg of sodium
How much potassium is in 6" Breakfast B.M.T. Melt?
6" Breakfast B.M.T. Melt contains about 0mg of potassium
How much dietary fiber is in 6" Breakfast B.M.T. Melt?
6" Breakfast B.M.T. Melt contains about 5g of dietary fiber
How much sugars is in 6" Breakfast B.M.T. Melt?
6" Breakfast B.M.T. Melt has 9g of sugars
How much protein is in 6" Breakfast B.M.T. Melt?
6" Breakfast B.M.T. Melt contains about 29g of protein
How much of Vitamin A is in 6" Breakfast B.M.T. Melt?
6" Breakfast B.M.T. Melt contains about 15% of Vitamin A
How much of Vitamin C is in 6" Breakfast B.M.T. Melt?
6" Breakfast B.M.T. Melt contains about 8% of Vitamin C
How much calcium is in 6" Breakfast B.M.T. Melt?
6" Breakfast B.M.T. Melt contains about 45% of calcium
How much Iron is in 6" Breakfast B.M.T. Melt?
6" Breakfast B.M.T. Melt contains about 20% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |