In a
Footlong Steak & Cheese
(
434 (g) ) there are about
860
calories out of which
261 calories come from fat. The total fat content of 434 (g) Footlong Steak & Cheese is 29 g. Within the fat content, a Footlong Steak & Cheese contains 11 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
434 (g)
Footlong Steak & Cheese
is
510
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
434 (g)
Footlong Steak & Cheese
contains about
10 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
434 (g)
Footlong Steak & Cheese
contains about
2510 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Footlong Steak & Cheese
is
93 (g), 31% of daily value.
Sugar in a Footlong Steak & Cheese is about 14 g and the amount of protein in a
Footlong Steak & Cheese
is approximately
57
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Footlong Steak & Cheese .
FAQS Nutrition Facts about Footlong Steak & Cheese - Serving Size: 434 (g)
How many calories in Footlong Steak & Cheese?
Footlong Steak & Cheese contains about 860 Calories per serving.
How many carbs in Footlong Steak & Cheese?
Footlong Steak & Cheese contains about 93g of carbohydrates
How much saturated fat is in Footlong Steak & Cheese?
Footlong Steak & Cheese contains 11g of saturated fat
How much polyunsaturated fat is in Footlong Steak & Cheese?
Footlong Steak & Cheese contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Footlong Steak & Cheese?
Footlong Steak & Cheese contains about 0.5g of monosaturated fat
How much cholesterol is in Footlong Steak & Cheese?
Footlong Steak & Cheese contains about 510mg of cholesterol
How much sodium is in Footlong Steak & Cheese?
Footlong Steak & Cheese contains about 2510mg of sodium
How much potassium is in Footlong Steak & Cheese?
Footlong Steak & Cheese contains about 0mg of potassium
How much dietary fiber is in Footlong Steak & Cheese?
Footlong Steak & Cheese contains about 10g of dietary fiber
How much sugars is in Footlong Steak & Cheese?
Footlong Steak & Cheese has 14g of sugars
How much protein is in Footlong Steak & Cheese?
Footlong Steak & Cheese contains about 57g of protein
How much of Vitamin A is in Footlong Steak & Cheese?
Footlong Steak & Cheese contains about 15% of Vitamin A
How much of Vitamin C is in Footlong Steak & Cheese?
Footlong Steak & Cheese contains about 2% of Vitamin C
How much calcium is in Footlong Steak & Cheese?
Footlong Steak & Cheese contains about 80% of calcium
How much Iron is in Footlong Steak & Cheese?
Footlong Steak & Cheese contains about 45% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
