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Cholesterol in Subway - Steak, Egg & Cheese On 6" Flatbread

 

What are the nutritional ingredients in a Steak, Egg & Cheese On 6" Flatbread?     How many calories in Steak, Egg & Cheese On 6" Flatbread?

Subway - Steak, Egg & Cheese On 6" Flatbread

A Steak, Egg & Cheese On 6" Flatbread of Subway contains about 255mg Cholesterol per serving.
NUTRITION FACTS - SUBWAY - STEAK, EGG & CHEESE ON 6" FLATBREAD
 
Steak, Egg & Cheese On 6" Flatbread
440
Calories
Serving Size:
225 (g)
Source: Subway
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Nutrition Facts Summary for Steak, Egg & Cheese On 6" Flatbread
17(g)
Total Fat
6(g)
Sat. Fat
0(g)
Trans Fat
255(mg)
Cholesterol
3(g)
Fiber
1363(mg)
Sodium
44(g)
Total Carbs
4(g)
Sugar
28(g)
Protein
8(%)
Vitamin A
0(%)
Vitamin C
20(%)
Calcium
25(%)
Iron
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You searched for cholesterol in Steak, Egg & Cheese On 6" Flatbread which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 225 (g)

Amount Per Serving
Calories 440  Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 6g 30%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 255mg 85%
Sodium 1363mg 57%
Potassium 0mg  
Total Carbohydrates 44g 15%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 28g  
Vitamin A 8%
Vitamin C 0%
Calcium 20%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Steak, Egg & Cheese On 6" Flatbread ( 225 (g) ) there are about 440 calories out of which 153 calories come from fat. The total fat content of 225 (g) Steak, Egg & Cheese On 6" Flatbread is 17 g. Within the fat content, a Steak, Egg & Cheese On 6" Flatbread contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 225 (g) Steak, Egg & Cheese On 6" Flatbread is 255 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 225 (g) Steak, Egg & Cheese On 6" Flatbread contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 225 (g) Steak, Egg & Cheese On 6" Flatbread contains about 1363 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Steak, Egg & Cheese On 6" Flatbread is 44 (g), 15% of daily value.

Sugar in a Steak, Egg & Cheese On 6" Flatbread is about 4 g and the amount of protein in a Steak, Egg & Cheese On 6" Flatbread is approximately 28 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Steak, Egg & Cheese On 6" Flatbread .


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