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Subway - 6 " B.L.T.
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Subway - 6 " B.L.T.

 

What are the nutritional ingredients in a 6 " B.L.T.?     How many calories in 6 " B.L.T.?

Subway - 6 " B.L.T.

A 6 " B.L.T. of Subway contains about 320 Calories per serving. It also contains about 81 calories that come from fat.
NUTRITION FACTS - SUBWAY - 6 " B.L.T.
 
6 " B.L.T.
320
Calories
Serving Size:
153 (g)
Source: Subway
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Nutrition Facts Summary for 6 " B.L.T.
9(g)
Total Fat
4(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
5(g)
Fiber
680(mg)
Sodium
43(g)
Total Carbs
6(g)
Sugar
39(g)
Protein
15(%)
Vitamin A
8(%)
Vitamin C
30(%)
Calcium
15(%)
Iron
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You searched for 6 " B.L.T. which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 153 (g)

Amount Per Serving
Calories 320  Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 20mg 7%
Sodium 680mg 28%
Potassium 0mg  
Total Carbohydrates 43g 14%
Dietary Fiber 5g 20%
Sugars 6g  
Protein 39g  
Vitamin A 15%
Vitamin C 8%
Calcium 30%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 6 " B.L.T. ( 153 (g) ) there are about 320 calories out of which 81 calories come from fat. The total fat content of 153 (g) 6 " B.L.T. is 9 g. Within the fat content, a 6 " B.L.T. contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 153 (g) 6 " B.L.T. is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 153 (g) 6 " B.L.T. contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 153 (g) 6 " B.L.T. contains about 680 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 6 " B.L.T. is 43 (g), 14% of daily value.

Sugar in a 6 " B.L.T. is about 6 g and the amount of protein in a 6 " B.L.T. is approximately 39 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 6 " B.L.T. .


FAQS

Nutrition Facts about 6 " B.L.T. - Serving Size: 153 (g)

How many calories in 6 " B.L.T.?
6 " B.L.T. contains about 320 Calories per serving.

How many carbs in 6 " B.L.T.?
6 " B.L.T. contains about 43g of carbohydrates

How much saturated fat is in 6 " B.L.T.?
6 " B.L.T. contains 4g of saturated fat

How much polyunsaturated fat is in 6 " B.L.T.?
6 " B.L.T. contains 0g of polyunsaturated fat

How much monounsaturated Fat is in 6 " B.L.T.?
6 " B.L.T. contains about 0g of monosaturated fat

How much cholesterol is in 6 " B.L.T.?
6 " B.L.T. contains about 20mg of cholesterol

How much sodium is in 6 " B.L.T.?
6 " B.L.T. contains about 680mg of sodium

How much potassium is in 6 " B.L.T.?
6 " B.L.T. contains about 0mg of potassium

How much dietary fiber is in 6 " B.L.T.?
6 " B.L.T. contains about 5g of dietary fiber

How much sugars is in 6 " B.L.T.?
6 " B.L.T. has 6g of sugars

How much protein is in 6 " B.L.T.?
6 " B.L.T. contains about 39g of protein

How much of Vitamin A is in 6 " B.L.T.?
6 " B.L.T. contains about 15% of Vitamin A

How much of Vitamin C is in 6 " B.L.T.?
6 " B.L.T. contains about 8% of Vitamin C

How much calcium is in 6 " B.L.T.?
6 " B.L.T. contains about 30% of calcium

How much Iron is in 6 " B.L.T.?
6 " B.L.T. contains about 15% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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