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Sodium in Fat Free Italian - 720mg, Subway. Get full nutrition facts for Fat Free Italian, Subway and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Fat Free Italian? How many calories in Fat Free Italian? |
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Subway - Fat Free Italian |
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A Fat Free Italian of Subway contains about 720mg Sodium per serving. |
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NUTRITION FACTS - SUBWAY - FAT FREE ITALIAN |
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You searched for sodium in Fat Free Italian which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 57 (g) |
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Amount Per Serving |
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Calories 35 |
Calories from Fat 0 |
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% Daily Value* |
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Total Carbohydrates 7g |
2% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Fat Free Italian
(
57 (g) ) there are about
35
calories out of which
0 calories come from fat. The total fat content of 57 (g) Fat Free Italian is 0 g. Within the fat content, a Fat Free Italian contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
57 (g)
Fat Free Italian
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
57 (g)
Fat Free Italian
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
57 (g)
Fat Free Italian
contains about
720 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fat Free Italian
is
7 (g), 2% of daily value.
Sugar in a Fat Free Italian is about 4 g and the amount of protein in a
Fat Free Italian
is approximately
1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fat Free Italian .
Download Nutrition Facts Label for Fat Free Italianimage
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