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Vitamin C in Subway - 6" Barbecue Rib Patty

 

What are the nutritional ingredients in a 6" Barbecue Rib Patty?     How many calories in 6" Barbecue Rib Patty?

Subway - 6" Barbecue Rib Patty

A 6" Barbecue Rib Patty of Subway contains about 20% Vitamin C per serving.
NUTRITION FACTS - SUBWAY - 6" BARBECUE RIB PATTY
 
6" Barbecue Rib Patty
430
Calories
Serving Size:
163 (g)
Source: Subway
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Nutrition Facts Summary for 6" Barbecue Rib Patty
18(g)
Total Fat
6(g)
Sat. Fat
0(g)
Trans Fat
50(mg)
Cholesterol
5(g)
Fiber
620(mg)
Sodium
47(g)
Total Carbs
8(g)
Sugar
19(g)
Protein
8(%)
Vitamin A
20(%)
Vitamin C
30(%)
Calcium
20(%)
Iron
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Good Source of Fiber

You searched for vitamin c in 6" Barbecue Rib Patty which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 163 (g)

Amount Per Serving
Calories 430  Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 6g 30%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 50mg 17%
Sodium 620mg 26%
Potassium 0mg  
Total Carbohydrates 47g 16%
Dietary Fiber 5g 20%
Sugars 8g  
Protein 19g  
Vitamin A 8%
Vitamin C 20%
Calcium 30%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 6" Barbecue Rib Patty ( 163 (g) ) there are about 430 calories out of which 162 calories come from fat. The total fat content of 163 (g) 6" Barbecue Rib Patty is 18 g. Within the fat content, a 6" Barbecue Rib Patty contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 163 (g) 6" Barbecue Rib Patty is 50 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 163 (g) 6" Barbecue Rib Patty contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 163 (g) 6" Barbecue Rib Patty contains about 620 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 6" Barbecue Rib Patty is 47 (g), 16% of daily value.

Sugar in a 6" Barbecue Rib Patty is about 8 g and the amount of protein in a 6" Barbecue Rib Patty is approximately 19 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 6" Barbecue Rib Patty .

  Download Nutrition Facts Label for 6" Barbecue Rib Pattyimage


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