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Vitamin C in Footlong Sunrise Subway Melt On Flatbread - 15%, Subway. Get full nutrition facts for Footlong Sunrise Subway Melt On Flatbread, Subway and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Footlong Sunrise Subway Melt On Flatbread? How many calories in Footlong Sunrise Subway Melt On Flatbread? |
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Subway - Footlong Sunrise Subway Melt On Flatbread |
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| A Footlong Sunrise Subway Melt On Flatbread of Subway contains about 15% Vitamin C per serving. |
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| NUTRITION FACTS - SUBWAY - FOOTLONG SUNRISE SUBWAY MELT ON FLATBREAD |
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Good Source of Fiber |
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You searched for vitamin c in Footlong Sunrise Subway Melt On Flatbread which belongs to Popular Chain Restaurants.
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| Nutrition Facts |
| Serving Size: 567 (g) |
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| Amount Per Serving |
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| Calories 960 |
Calories from Fat 351 |
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| % Daily Value* |
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| Total Carbohydrates 92g |
31% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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| Sat Fat |
Less than |
20g |
25g |
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| Cholesterol |
Less than |
300mg |
300mg |
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| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
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300g |
300g |
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| Dietary Fiber |
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25g |
30g |
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In a
Footlong Sunrise Subway Melt On Flatbread
(
567 (g) ) there are about
960
calories out of which
351 calories come from fat. The total fat content of 567 (g) Footlong Sunrise Subway Melt On Flatbread is 39 g. Within the fat content, a Footlong Sunrise Subway Melt On Flatbread contains 14 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
567 (g)
Footlong Sunrise Subway Melt On Flatbread
is
525
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
567 (g)
Footlong Sunrise Subway Melt On Flatbread
contains about
6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
567 (g)
Footlong Sunrise Subway Melt On Flatbread
contains about
3470 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Footlong Sunrise Subway Melt On Flatbread
is
92 (g), 31% of daily value.
Sugar in a Footlong Sunrise Subway Melt On Flatbread is about 11 g and the amount of protein in a
Footlong Sunrise Subway Melt On Flatbread
is approximately
63
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Footlong Sunrise Subway Melt On Flatbread .
 Download Nutrition Facts Label for Footlong Sunrise Subway Melt On Flatbreadimage
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Download Nutrition Facts Label for Footlong Sunrise Subway Melt On Flatbread
