In a
Sugar**
(
45 (g) ) there are about
220
calories out of which
108 calories come from fat. The total fat content of 45 (g) Sugar** is 12 g. Within the fat content, a Sugar** contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
45 (g)
Sugar**
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
45 (g)
Sugar**
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
45 (g)
Sugar**
contains about
130 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sugar**
is
28 (g), 9% of daily value.
Sugar in a Sugar** is about 14 g and the amount of protein in a
Sugar**
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sugar** .
FAQS Nutrition Facts about Sugar** - Serving Size: 45 (g)
How many calories in Sugar**?
Sugar** contains about 220 Calories per serving.
How many carbs in Sugar**?
Sugar** contains about 28g of carbohydrates
How much saturated fat is in Sugar**?
Sugar** contains 6g of saturated fat
How much polyunsaturated fat is in Sugar**?
Sugar** contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Sugar**?
Sugar** contains about 0g of monosaturated fat
How much cholesterol is in Sugar**?
Sugar** contains about 15mg of cholesterol
How much sodium is in Sugar**?
Sugar** contains about 130mg of sodium
How much potassium is in Sugar**?
Sugar** contains about 0mg of potassium
How much dietary fiber is in Sugar**?
Sugar** contains about 0g of dietary fiber
How much sugars is in Sugar**?
Sugar** has 14g of sugars
How much protein is in Sugar**?
Sugar** contains about 2g of protein
How much of Vitamin A is in Sugar**?
Sugar** contains about 0% of Vitamin A
How much of Vitamin C is in Sugar**?
Sugar** contains about 0% of Vitamin C
How much calcium is in Sugar**?
Sugar** contains about 0% of calcium
How much Iron is in Sugar**?
Sugar** contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
