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Sodium in New England Style Clam Chowder - 970mg, Subway. Get full nutrition facts for New England Style Clam Chowder, Subway and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a New England Style Clam Chowder? How many calories in New England Style Clam Chowder? |
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Subway - New England Style Clam Chowder |
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| A New England Style Clam Chowder of Subway contains about 970mg Sodium per serving. |
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| NUTRITION FACTS - SUBWAY - NEW ENGLAND STYLE CLAM CHOWDER |
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You searched for sodium in New England Style Clam Chowder which belongs to Popular Chain Restaurants.
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| Nutrition Facts |
| Serving Size: 10 (oz) |
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| Amount Per Serving |
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| Calories 150 |
Calories from Fat 45 |
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| % Daily Value* |
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| Total Carbohydrates 20g |
7% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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| Sat Fat |
Less than |
20g |
25g |
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| Cholesterol |
Less than |
300mg |
300mg |
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| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
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300g |
300g |
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| Dietary Fiber |
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25g |
30g |
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In a
New England Style Clam Chowder
(
10 (oz) ) there are about
150
calories out of which
45 calories come from fat. The total fat content of 10 (oz) New England Style Clam Chowder is 5 g. Within the fat content, a New England Style Clam Chowder contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
10 (oz)
New England Style Clam Chowder
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
10 (oz)
New England Style Clam Chowder
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
10 (oz)
New England Style Clam Chowder
contains about
970 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
New England Style Clam Chowder
is
20 (g), 7% of daily value.
Sugar in a New England Style Clam Chowder is about 2 g and the amount of protein in a
New England Style Clam Chowder
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
New England Style Clam Chowder .
 Download Nutrition Facts Label for New England Style Clam Chowderimage
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Download Nutrition Facts Label for New England Style Clam Chowder
