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Calcium in Chili Con Carne - 8%, Subway. Get full nutrition facts for Chili Con Carne, Subway and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Chili Con Carne? How many calories in Chili Con Carne? |
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Subway - Chili Con Carne |
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| A Chili Con Carne of Subway contains about 8% Calcium per serving. |
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| NUTRITION FACTS - SUBWAY - CHILI CON CARNE |
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Good Source of Fiber |
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You searched for calcium in Chili Con Carne which belongs to Popular Chain Restaurants.
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| Nutrition Facts |
| Serving Size: 10 (oz) |
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| Amount Per Serving |
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| Calories 280 |
Calories from Fat 72 |
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| % Daily Value* |
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| Total Carbohydrates 35g |
12% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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| Sat Fat |
Less than |
20g |
25g |
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| Cholesterol |
Less than |
300mg |
300mg |
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| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
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300g |
300g |
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| Dietary Fiber |
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25g |
30g |
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In a
Chili Con Carne
(
10 (oz) ) there are about
280
calories out of which
72 calories come from fat. The total fat content of 10 (oz) Chili Con Carne is 8 g. Within the fat content, a Chili Con Carne contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
10 (oz)
Chili Con Carne
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
10 (oz)
Chili Con Carne
contains about
9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
10 (oz)
Chili Con Carne
contains about
860 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chili Con Carne
is
35 (g), 12% of daily value.
Sugar in a Chili Con Carne is about 13 g and the amount of protein in a
Chili Con Carne
is approximately
17
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chili Con Carne .
 Download Nutrition Facts Label for Chili Con Carneimage
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Download Nutrition Facts Label for Chili Con Carne
