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Low calorie diets. Explore all low-calorie diets between 500 and 1000 calories.

Diet Meal Plans Less Than 1000 Calories

You selected less than 1000 Calories Meal Plans. In this section you will see plans between 500 to 999 calories as saved by our users. Click on any plan to view the details of that plan.
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2500+ Calorie Diet (2915)
1306 meal plans by women   |  SHOW ALL  |   77 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1271 Ashley
United States
960 Calorie Diet 47.56(g) 16.37(g) 0(g) 7.9(g)
 
960 Calories meal plan by a female What's in this 960 calories meal plan?
Meal Plan Created On: Sep 11th, 2015
Rate this Meal Plan:

Rated By: 0
Ashley created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ashley chose Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS, Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ashley chose Cheddar Cheese - 1/4 cup diced cheddar cheese, Fish - Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
266
 
Lunch
157
 
Dinner
413
 
Snack
124
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1272 Colleen
United States
960 Calorie Diet 41.31(g) 15.89(g) 0(g) 9.2(g)
 
960 Calories meal plan by a female What's in this 960 calories meal plan?
Meal Plan Created On: Dec 2nd, 2015
Rate this Meal Plan:

Rated By: 0
Colleen created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Colleen chose Coffee - 1 cup (6 fl oz) coffee, Oatmeal - 1 packet Plain. For lunch Colleen chose Cheddar Cheese - 1/4 cup shredded, Garden Salad - Dole Iceberg Salad with Carrots and Cabbage, Ranch Dressing - Light Ranch Dressing, Turkey - 1 thin slice turkey.  View details
Breakfast
142
 
Lunch
235
 
Dinner
409
 
Snack
174
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1273 Sabrina
United States
960 Calorie Diet 73.37(g) 15.15(g) 0(g) 14.2(g)
 
960 Calories meal plan by a female What's in this 960 calories meal plan?
Meal Plan Created On: Aug 27th, 2016
Rate this Meal Plan:

Rated By: 0
Sabrina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sabrina chose Feta Cheese - 1/4 cup Crumbled Light Feta Cheese, Olive Oil - 1 tsp olive oil, Tomatoes - 1 large tomato. For lunch Sabrina chose Arugula - Arugula, Avocados - 1/2 cup cubes avocado, Feta Cheese - 1/4 cup Crumbled Light Feta Cheese, Olive Oil - 1 tbsp olive oil, Sun-Dried Tomatoes - 1/4 cup sun-dried tomato.  View details
Breakfast
153
 
Lunch
379
 
Dinner
263
 
Snack
165
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1274 Doris
United States
961 Calorie Diet 44.52(g) 12.76(g) 0(g) 17.1(g)
 
961 Calories meal plan by a female What's in this 961 calories meal plan?
Meal Plan Created On: Oct 27th, 2013
Rate this Meal Plan:

Rated By: 0
Doris created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Doris chose American Cheese - 1/4 cup shredded, Egg Whites - Egg Whites Omelet - 4 Eggs, Turkey Bacon - 1 medium slice turkey bacon. For lunch Doris chose Garden Salad - Cobb Salad.  View details
Breakfast
325
 
Lunch
161
 
Dinner
460
 
Snack
15
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1275 Lorelle
South Africa
961 Calorie Diet 17.74(g) 4.19(g) 0.38(g) 40.3(g)
 
961 Calories meal plan by a female What's in this 961 calories meal plan?
Meal Plan Created On: May 31st, 2014
Rate this Meal Plan:

Rated By: 0
Lorelle created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lorelle chose Cereal - Instant Oats Cereal, Coffee - 1 cup (6 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Lorelle chose Brown Rice - 1 cup Organic Brown Rice, Vegetables - 1 cup Cooked Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
133
 
Lunch
307
 
Dinner
373
 
Snack
148
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1276 I
United States
962 Calorie Diet 23.6(g) 4.47(g) 0(g) 19.9(g)
 
962 Calories meal plan by a female What's in this 962 calories meal plan?
Meal Plan Created On: Jul 4th, 2014
Rate this Meal Plan:

Rated By: 0
I created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast I chose Cereal - Cheerios Cheerios cereal, Multigrain Bread - Reduced Calorie High Fiber Multigrain Bread, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch I chose Baked Potatoes - Baked Potato Skin, Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Tilapia - Baked or Broiled Tilapia, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
201
 
Lunch
236
 
Dinner
350
 
Snack
175
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1277 Alicia
United States
964 Calorie Diet 46.75(g) 13.32(g) 0(g) 16.7(g)
 
964 Calories meal plan by a female What's in this 964 calories meal plan?
Meal Plan Created On: Mar 2nd, 2014
Rate this Meal Plan:

Rated By: 0
Alicia created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Alicia chose Apples - 1 medium appl, Eggs - 2 large, Water - 16 fl oz Bottled Water. For lunch Alicia chose Baby Carrots - 10 medium, Beef - 1 medium patty beef, Lettuce - 1 cup shredded, Spinach - 1/2 cup spinach, Water - 16 fl oz Bottled Water.  View details
Breakfast
275
 
Lunch
278
 
Dinner
180
 
Snack
231
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1278 Britt
United States
964 Calorie Diet 29.59(g) 8.07(g) 0(g) 17.9(g)
 
964 Calories meal plan by a male What's in this 964 calories meal plan?
Meal Plan Created On: Oct 6th, 2015
Rate this Meal Plan:

Rated By: 0
Britt created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Britt chose Eggs - 1 large egg, Eggs - 1 large egg, Milk - 1 fl oz milk. For lunch Britt chose Cookies - 1 small cooki, Sandwiches - Ham Sandwich with Spread, Sodas - Coke Zero.  View details
Breakfast
166
 
Lunch
319
 
Dinner
479
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1279 Davina
United Kingdom
965 Calorie Diet 38.35(g) 13.28(g) 0(g) 8.8(g)
 
965 Calories meal plan by a female What's in this 965 calories meal plan?
Meal Plan Created On: Jul 15th, 2014
Rate this Meal Plan:

Rated By: 0
Davina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Davina chose Coffee - 1 cup (6 fl oz) coffee, Eggs - 2 large, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Davina chose Noodle Soup - Mostly Noodles Soup, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
253
 
Lunch
161
 
Dinner
349
 
Snack
202
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1280 Tynesha
United States
966 Calorie Diet 38.73(g) 8.54(g) 0(g) 15.2(g)
 
966 Calories meal plan by a female What's in this 966 calories meal plan?
Meal Plan Created On: May 26th, 2013
Rate this Meal Plan:

Rated By: 0
Tynesha created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tynesha chose Honey - 1 tbsp honey, Oatmeal - Quaker Oats Old Fashion Oatmeal, Sugar - Brown Sugar, Water - 16 fl oz Bottled Water. For lunch Tynesha chose Apples - 1 medium appl, Nutrition Drinks - Strawberries and Cream Shake, Peanut Butter - Creamy Peanut Butter, Water - 16 fl oz Bottled Water.  View details
Breakfast
231
 
Lunch
431
 
Dinner
134
 
Snack
170
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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