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Low calorie diets. Explore all low-calorie diets between 500 and 1000 calories.

Diet Meal Plans Less Than 1000 Calories
You selected less than 1000 Calories Meal Plans. In this section you will see plans between 500 to 999 calories as saved by our users. Click on any plan to view the details of that plan.
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1000-Calorie Diet (4287)
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2400-Calorie Diet (1047)
2500+ Calorie Diet (2915)
1306 meal plans by women   |  SHOW ALL  |   77 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1291 Amana
Belgium		 973 Calorie Diet 36.7(g) 15.91(g) 0(g) 14.4(g)
 
973 Calories meal plan by a female What's in this 973 calories meal plan?
Meal Plan Created On: Apr 27th, 2014
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Rated By: 0
Amana created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amana chose Brown Sugar - 1 tsp brown sugar, Cheese - Edam Cheese, Coffee - 1 mug (8 fl oz) coffee, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Amana chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
310
 
Lunch
0
 
Dinner
305
 
Snack
358
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
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1292 Ioanna
Cyprus		 974 Calorie Diet 32.56(g) 4.83(g) 0(g) 23.1(g)
 
974 Calories meal plan by a female What's in this 974 calories meal plan? A 974 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Apr 1st, 2013
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Rated By: 0
Ioanna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ioanna chose Coffee - 1 cup (6 fl oz) coffee, Oats - Oats, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ioanna chose Chicken Thighs - 1 medium thigh, Rolls - Whole Wheat Roll, Salads - Mixed Salad Greens, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
317
 
Lunch
213
 
Dinner
9
 
Snack
435
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1293 Amber
Canada		 974 Calorie Diet 9.91(g) 2.71(g) 0(g) 15.1(g)
 
974 Calories meal plan by a female What's in this 974 calories meal plan?
Meal Plan Created On: Aug 25th, 2013
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Rated By: 0
Amber created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amber chose Apples - 1 large apple, Grapes - 1 cup grap, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - fat free activia yogurt fat free activia yogurt. For lunch Amber chose Burger King - Side Salad, Cottage Cheese - 1 cup cottage cheese, Italian Dressing - Fat Free Italian Dressing, Sausages - yves soy, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
260
 
Lunch
277
 
Dinner
365
 
Snack
72
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
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1294 Ioanna
Cyprus		 975 Calorie Diet 22.1(g) 8.33(g) 0(g) 27.3(g)
 
975 Calories meal plan by a female What's in this 975 calories meal plan? A 975 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Apr 1st, 2013
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Rated By: 0
Ioanna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ioanna chose Coffee - 1 cup (6 fl oz) coffee, Oats - Oats, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ioanna chose Cheddar Cheese - 1 slice cheddar cheese, Cucumbers - 1 cup sliced, Tomatoes - 1 small tomato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread.  View details
Breakfast
317
 
Lunch
212
 
Dinner
9
 
Snack
437
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
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1295 Priyanka
India		 975 Calorie Diet 17.96(g) 6.11(g) 0(g) 26.5(g)
 
975 Calories meal plan by a female What's in this 975 calories meal plan?
Meal Plan Created On: Apr 28th, 2013
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Rated By: 0
Priyanka created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Priyanka chose Bananas - 1 large banana, Cocoa - Cocoa and Sugar with Reduced Fat Milk, Eggs - 1 small egg, Water - 16 fl oz Bottled Water. For lunch Priyanka chose Flatbread - 1 medium Roti, Flatbread - 1 small Roti, Mixed Vegetables - Cooked Mixed Vegetables, Water - 16 fl oz Bottled Water.  View details
Breakfast
370
 
Lunch
328
 
Dinner
93
 
Snack
184
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
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1296 Ana
United States		 975 Calorie Diet 13.74(g) 3.31(g) 0(g) 12(g)
 
975 Calories meal plan by a female What's in this 975 calories meal plan?
Meal Plan Created On: May 9th, 2015
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Rated By: 0
Ana created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ana chose Bagels - 1 mini Bagel, Bananas - 1 extra small, Cream Cheese - 1 tbsp cream cheese, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ana chose Fish - Tuna Fish in Water, Garden Salad - Garden Salad with Assorted Vegetables, Italian Dressing - Fat Free Italian Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
153
 
Lunch
91
 
Dinner
689
 
Snack
42
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1297 Ana
United States		 975 Calorie Diet 13.74(g) 3.31(g) 0(g) 12(g)
 
975 Calories meal plan by a female What's in this 975 calories meal plan?
Meal Plan Created On: May 9th, 2015
Rate this Meal Plan:

Rated By: 0
Ana created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ana chose Bagels - 1 mini Bagel, Bananas - 1 extra small, Cream Cheese - 1 tbsp cream cheese, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ana chose Fish - Tuna Fish in Water, Garden Salad - Garden Salad with Assorted Vegetables, Italian Dressing - Fat Free Italian Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
153
 
Lunch
91
 
Dinner
689
 
Snack
42
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1298 Ana
United States		 975 Calorie Diet 13.74(g) 3.31(g) 0(g) 12(g)
 
975 Calories meal plan by a female What's in this 975 calories meal plan?
Meal Plan Created On: May 9th, 2015
Rate this Meal Plan:

Rated By: 0
Ana created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ana chose Bagels - 1 mini Bagel, Bananas - 1 extra small, Cream Cheese - 1 tbsp cream cheese, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ana chose Fish - Tuna Fish in Water, Garden Salad - Garden Salad with Assorted Vegetables, Italian Dressing - Fat Free Italian Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
153
 
Lunch
91
 
Dinner
689
 
Snack
42
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1299 Kim
Australia		 977 Calorie Diet 31.62(g) 13.06(g) 0.2(g) 16.6(g)
 
977 Calories meal plan by a female What's in this 977 calories meal plan?
Meal Plan Created On: Jan 6th, 2014
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Rated By: 0
Kim created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kim chose Beans - Baked Beans, Coffee - 1 cup (6 fl oz) coffee, Multigrain Bread - Toasted Multigrain Bread. For lunch Kim chose Caesar Salad - Caesar Salad with Grilled Chicken, Cookies - Diet Oatmeal Cookie.  View details
Breakfast
286
 
Lunch
227
 
Dinner
144
 
Snack
320
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1300 Elzear
Canada		 977 Calorie Diet 11.62(g) 3.71(g) 0(g) 28.3(g)
 
977 Calories meal plan by a male What's in this 977 calories meal plan?
Meal Plan Created On: Jan 24th, 2016
Rate this Meal Plan:

Rated By: 0
Elzear created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Elzear chose Almond Milk - 1/2 cup almond milk, Coffee - 1 cup (6 fl oz) coffee, Oatmeal - 1 packet Plain. For lunch Elzear chose Baked Beans - Baked Beans with Pork and Sweet Sauce, Bread - Multigrain Bread.  View details
Breakfast
186
 
Lunch
414
 
Dinner
322
 
Snack
55
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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