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960 calorie diet plan no. 3155. Explore our member meal plans with a daily calorie limit of 900 calories. Many 900 calorie diet plans to choose from.

Less Than 1000 Calories Diet Plans

A 960-Calorie Diet plan created by Colleen
Less Than 1000 Calories Diet Plans‏
Meal Plans by:

Colleen
(Female)
Missouri, United States
Total Calories: 960
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2. 715-Calorie Diet Plan
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4. 715-Calorie Diet Plan
5. 715-Calorie Diet Plan
6. 924-Calorie Diet Plan
7. 960-Calorie Diet Plan
8. 1063-Calorie Diet Plan
9. 1063-Calorie Diet Plan
10. 1063-Calorie Diet Plan
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960 Calories Diet Meal Plan

 Less Than 1000 Calories Diet Plans
Here is a meal plan which was created by one of the users of this site. This 960-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
   
What's in this meal?
Total fat in this plan:
41 g - 98%
Total saturated fat in this plan:
16 g - 122%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
217 mg - 111%
Total sodium in this plan:
980 mg - 63%
Total carbohydrates in this plan:
68 g - 35%
Total dietary fiber in this plan:
9 g - 57%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY
NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 960 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
60 - 84
 
CARBS
40 - 60%
%
Range in Grams
96 - 144
 
FAT
15 - 25%
%
Range in Grams
16 - 27
Based on
Selected Ratio		   Calculated Protein Limit
72 g		   Calculated Carbs Limit
120 g		   Calculated Fat Limit
21 g
Breakfast
142 Calories
  4   28.13   1.89
Lunch
235 Calories
  13.08   8.36   17.34
Dinner
409 Calories
  60.93   2.68   15.61
Snack
174 Calories
  3.84   29.32   6.47
TOTAL  
82 g
Within Range
60 - 84
 
68 g
Below Range
96 - 144
 
41 g
Above Range
16 - 27
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 900-calorie diet meal plan?
Print

Colleen created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Colleen chose Coffee - 1 cup (6 fl oz) coffee, Oatmeal - 1 packet Plain. For lunch Colleen chose Cheddar Cheese - 1/4 cup shredded, Garden Salad - Dole Iceberg Salad with Carrots and Cabbage, Ranch Dressing - Light Ranch Dressing, Turkey - 1 thin slice turkey. For dinner Colleen chose Cheddar Cheese - 1/4 cup shredded, Chicken - 1 Roasted Breast, Garden Salad - Garden Salad with Assorted Vegetables. For snack Colleen chose Almonds - 10 almonds, Bananas - 1 medium banana.

With all the food items consumed during the day using this 900-calorie meal plan, Colleen's total caloric consumption added to 960 which is perfectly within the limit of this 900-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Colleen for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 900-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Dec 2nd, 2015

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 960 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 60 - 84 82 Pass
CARBS 96 - 144 68 Fail
FAT 16 - 27 41 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 60 - 84 82 Pass
CARBS 72 - 120 68 Fail
FAT 27 - 37 41 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 96 - 120 82 Fail
CARBS 24 - 48 68 Fail
FAT 32 - 43 41 Pass

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 960 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 960 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Coffee - 1 cup (6 fl oz) coffee 1 2 0.21g 0.07g 0.04g
Oatmeal - 1 packet Plain 1 140 3.79g 28.06g 1.85g
  Total: 142 4g 28.13g 1.89g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Cheddar Cheese - 1/4 cup shredded 1 114 7.03g 0.36g 9.36g
Garden Salad - Dole Iceberg Salad with Carrots and Cabbage 1 15 1g 4g 0
Ranch Dressing - Light Ranch Dressing 1 80 1g 4g 7g
Turkey - 1 thin slice turkey 1 26 4.05g 0 0.98g
  Total: 235 13.08g 8.36g 17.34g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Cheddar Cheese - 1/4 cup shredded 1 114 7.03g 0.36g 9.36g
Chicken - 1 Roasted Breast 1 284 53.35g 0 6.14g
Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.55g 2.32g 0.11g
  Total: 409 60.93g 2.68g 15.61g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Almonds - 10 almonds 1 69 2.55g 2.37g 6.08g
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
  Total: 174 3.84g 29.32g 6.47g
  Total: 960 81.85g 68.49g 41.31g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 960  Calories from Fat 372
% Daily Value*
Total Fat 41.31g 98%
Saturated Fat 15.89g 122%
Polyunsaturated Fat 4.31g  
Monounsaturated Fat 12.31g
Cholesterol 217mg 111%
Sodium 980mg 63%
Potassium 0mg  
Total Carbohydrates 68.49g 35%
Dietary Fiber 9.2g 57%
Sugars 32.77g | ABOVE RECOMMENDED LIMIT: 25g‏ 131%
Protein 81.85g
Vitamin A 60%
Vitamin C 36%
Calcium 62%
Iron 50%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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