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Low calorie diets. Explore all low-calorie diets between 500 and 1000 calories.

Diet Meal Plans Less Than 1000 Calories

You selected less than 1000 Calories Meal Plans. In this section you will see plans between 500 to 999 calories as saved by our users. Click on any plan to view the details of that plan.
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1306 meal plans by women   |  SHOW ALL  |   77 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1251 Rochelle
United States
949 Calorie Diet 21.72(g) 7(g) 0(g) 11.3(g)
 
949 Calories meal plan by a female What's in this 949 calories meal plan?
Meal Plan Created On: Nov 4th, 2014
Rate this Meal Plan:

Rated By: 0
Rochelle created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rochelle chose Juice - Orange Juice, Oatmeal - Sugar Free Apple Cinnamon, Water - 16 fl oz Bottled Water. For lunch Rochelle chose Crackers - Wheat thins Wheat thins (original) - 16 pieces, Progresso 100 Calories Chicken Soup - Traditional Chicken and Rotini Soup, Water - 16 fl oz Bottled Water.  View details
Breakfast
222
 
Lunch
240
 
Dinner
437
 
Snack
50
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1252 Minna
United States
950 Calorie Diet 22.79(g) 7.07(g) 0.2(g) 19.2(g)
 
950 Calories meal plan by a female What's in this 950 calories meal plan?
Meal Plan Created On: Feb 19th, 2014
Rate this Meal Plan:

Rated By: 0
Minna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Minna chose Juice - Orange Juice, Oatmeal - Maple and Brown Sugar, Water - 16 fl oz Bottled Water. For lunch Minna chose Apple Juice - Apple Cranberry Juice, Caesar Salad - Caesar Salad with Grilled Chicken, Potato Chips - 1 single serving bag, Water - 16 fl oz Bottled Water.  View details
Breakfast
272
 
Lunch
503
 
Dinner
175
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1253 Rose
United States
950 Calorie Diet 30.38(g) 9.14(g) 0(g) 9.3(g)
 
950 Calories meal plan by a female What's in this 950 calories meal plan?
Meal Plan Created On: Oct 26th, 2014
Rate this Meal Plan:

Rated By: 0
Rose created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rose chose Juice - Orange Juice, Omelets - Omelet with Cheese, Water - 16 fl oz Bottled Water. For lunch Rose chose Water - 16 fl oz Bottled Water, Yogurt - Fruit.  View details
Breakfast
252
 
Lunch
250
 
Dinner
238
 
Snack
210
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1254 Dreama
United States
951 Calorie Diet 10.86(g) 4.3(g) 0(g) 37.3(g)
 
951 Calories meal plan by a female What's in this 951 calories meal plan?
Meal Plan Created On: Apr 22nd, 2014
Rate this Meal Plan:

Rated By: 0
Dreama created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dreama chose Cereal - All-Bran Honey Nut Cereal, Milk - 1 cup milk. For lunch Dreama chose Bread - Whole Wheat Bread, Garden Salad - Dole Iceberg Salad with Carrots and Cabbage.  View details
Breakfast
312
 
Lunch
150
 
Dinner
299
 
Snack
190
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1255 Nicole
United States
951 Calorie Diet 28.58(g) 16.55(g) 0(g) 9.3(g)
 
951 Calories meal plan by a female What's in this 951 calories meal plan?
Meal Plan Created On: May 8th, 2015
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Rated By: 0
Nicole created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Nicole chose Bagels - 1 medium Bagel, Cheese - Regular Cream Cheese, Water - 16 fl oz Bottled Water. For lunch Nicole chose ChickenBreast - 1 medium slice chickenbreast, Garden Salad - Garden Salad with Cheese, Tomato and Carrots, Water - 16 fl oz Bottled Water.  View details
Breakfast
371
 
Lunch
101
 
Dinner
284
 
Snack
195
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1256 Caroline
United States
952 Calorie Diet 28.33(g) 12.68(g) 0.2(g) 10(g)
 
952 Calories meal plan by a female What's in this 952 calories meal plan?
Meal Plan Created On: Aug 19th, 2014
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Rated By: 0
Caroline created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Caroline chose Bagels - Toaster Bagel with Fruit and Cream Cheese, Water - 16 fl oz Bottled Water. For lunch Caroline chose Caesar Salad - Caesar Salad with Grilled Chicken, Water - 16 fl oz Bottled Water.  View details
Breakfast
124
 
Lunch
196
 
Dinner
268
 
Snack
364
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1257 Caroline
United States
952 Calorie Diet 28.33(g) 12.68(g) 0.2(g) 10(g)
 
952 Calories meal plan by a female What's in this 952 calories meal plan?
Meal Plan Created On: Aug 19th, 2014
Rate this Meal Plan:

Rated By: 0
Caroline created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Caroline chose Bagels - Toaster Bagel with Fruit and Cream Cheese, Water - 16 fl oz Bottled Water. For lunch Caroline chose Caesar Salad - Caesar Salad with Grilled Chicken, Water - 16 fl oz Bottled Water.  View details
Breakfast
124
 
Lunch
196
 
Dinner
268
 
Snack
364
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1258 Zhanar
Switzerland
952 Calorie Diet 26.35(g) 4.34(g) 0(g) 14.1(g)
 
952 Calories meal plan by a female What's in this 952 calories meal plan?
Meal Plan Created On: Aug 22nd, 2014
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Rated By: 0
Zhanar created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Zhanar chose Coffee - 1 cup (6 fl oz) coffee, Salads - Tropical Fruit Salad, Water - 16 fl oz Bottled Water. For lunch Zhanar chose Avocados - 1/2 avocado, Bread - Whole Wheat Bread, Shrimp - Steamed or Boiled, Water - 16 fl oz Bottled Water.  View details
Breakfast
251
 
Lunch
412
 
Dinner
289
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1259 Roberto
United States
953 Calorie Diet 19.54(g) 8.95(g) 0(g) 7(g)
 
953 Calories meal plan by a male What's in this 953 calories meal plan?
Meal Plan Created On: Jan 21st, 2014
Rate this Meal Plan:

Rated By: 0
Roberto created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Roberto chose Oatmeal - 1 packet Fruit, Water - 1 fl oz water, Water - 12 fl oz Spring Water, Water - 16 fl oz Bottled Water. For lunch Roberto chose Chicken Soup - Chicken Vegetable Soup, Garden Salad - Garden Salad with Assorted Vegetables.  View details
Breakfast
146
 
Lunch
86
 
Dinner
456
 
Snack
265
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1260 Davina
United Kingdom
953 Calorie Diet 57.14(g) 19.94(g) 0(g) 1.6(g)
 
953 Calories meal plan by a female What's in this 953 calories meal plan?
Meal Plan Created On: Jul 15th, 2014
Rate this Meal Plan:

Rated By: 0
Davina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Davina chose Eggs - 2 large, Mozzarella Cheese - 1 slice mozzarella cheese, Tomatoes - 1 medium slice tomato, Water - 16 fl oz Bottled Water. For lunch Davina chose Cheese - Regular Cottage Cheese, Onions - Spring Onions or Scallions, Radishes - 1 large radish, Water - 16 fl oz Bottled Water.  View details
Breakfast
292
 
Lunch
133
 
Dinner
528
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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