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961 calorie diet plan no. 1425. Explore our member meal plans with a daily calorie limit of 900 calories. Many 900 calorie diet plans to choose from.

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A 961-Calorie Diet plan created by Doris

Less Than 1000 Calories Diet Plans‏
Meal Plans by:

Doris
(Female)
Texas, United States
Total Calories: 961
1. 961-Calorie Diet Plan
2. 994-Calorie Diet Plan
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4. 1000-Calorie Diet Plan
5. 1000-Calorie Diet Plan
6. 1000-Calorie Diet Plan
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8. 1002-Calorie Diet Plan
9. 1002-Calorie Diet Plan
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961 Calories Diet Meal Plan

Less Than 1000 Calories Diet Plans
Here is a meal plan which was created by one of the users of this site. This 961-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Salads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
45 g - 125%
Total saturated fat in this plan:
13 g - 116%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
166 mg - 101%
Total sodium in this plan:
2406 mg - 182%
Total carbohydrates in this plan:
84 g - 51%
Total dietary fiber in this plan:
17 g - 124%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 961 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
60 - 84
 
CARBS
40 - 60%
%
Range in Grams
96 - 144
 
FAT
15 - 25%
%
Range in Grams
16 - 27
Based on
Selected Ratio
  Calculated Protein Limit
72 g
  Calculated Carbs Limit
120 g
  Calculated Fat Limit
21 g
Breakfast
325 Calories
  24.87   5.64   22.5
Lunch
161 Calories
  8.04   5.83   12.36
Dinner
460 Calories
  29.47   68.31   9.66
Snack
15 Calories
  0   4   0
TOTAL  
62 g
Within Range
60 - 84
 
84 g
Below Range
96 - 144
 
45 g
Above Range
16 - 27
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 900-calorie diet meal plan?
Print

Doris created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Doris chose American Cheese - 1/4 cup shredded, Egg Whites - Egg Whites Omelet - 4 Eggs, Turkey Bacon - 1 medium slice turkey bacon. For lunch Doris chose Garden Salad - Cobb Salad. For dinner Doris chose Fish - Rainbow Trout, Mixed Vegetables - 1 package (10 oz), Rice - Brown and Wild Rice. For snack Doris chose Popcorn - 1 cup 94% Fat Free Butter Microwave Popcorn.

With all the food items consumed during the day using this 900-calorie meal plan, Doris's total caloric consumption added to 961 which is perfectly within the limit of this 900-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Doris for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 900-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Oct 27th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 961 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 60 - 84 62 Pass
CARBS 96 - 144 84 Fail
FAT 16 - 27 45 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 60 - 84 62 Pass
CARBS 72 - 120 84 Pass
FAT 27 - 37 45 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 96 - 120 62 Fail
CARBS 24 - 48 84 Fail
FAT 32 - 43 45 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 961 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Antioxidant Rich, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
  • Food items such as artichokes, russet potatoes, apples, mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 961 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, High Fiber.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
American Cheese - 1/4 cup shredded 1 95 5.35g 1.96g 7.36g
Egg Whites - Egg Whites Omelet - 4 Eggs 1 146 13g 3g 9g
Turkey Bacon - 1 medium slice turkey bacon 2 84 6.52g 0.68g 6.14g
  Total: 325 24.87g 5.64g 22.5g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Garden Salad - Cobb Salad 1 161 8.04g 5.83g 12.36g
  Total: 161 8.04g 5.83g 12.36g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Fish - Rainbow Trout 1 109 16.49g 0 4.27g
Mixed Vegetables - 1 package (10 oz) 1 182 9.46g 38.23g 1.48g
Rice - Brown and Wild Rice 1 169 3.52g 30.08g 3.91g
  Total: 460 29.47g 68.31g 9.66g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Popcorn - 1 cup 94% Fat Free Butter Microwave Popcorn 1 15 0 4g 0
  Total: 15 0 4g 0
  Total: 961 62.38g 83.78g 44.52g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 961  Calories from Fat 401
% Daily Value*
Total Fat 44.52g 125%
Saturated Fat 12.76g 116%
Polyunsaturated Fat 8.6g  
Monounsaturated Fat 19.79g
Cholesterol 166mg 101%
Sodium 2406mg 182%
Potassium 0mg  
Total Carbohydrates 83.78g 51%
Dietary Fiber 17.1g 124%
Sugars 5.57g ‏ 22%
Protein 62.38g
Vitamin A 308%
Vitamin C 71%
Calcium 76%
Iron 29%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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