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Diet Meal Plans Less Than 1000 Calories

You selected less than 1000 Calories Meal Plans. In this section you will see plans between 500 to 999 calories as saved by our users. Click on any plan to view the details of that plan.
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2500+ Calorie Diet (2915)
1306 meal plans by women   |  SHOW ALL  |   77 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1301 Elzear
Canada
977 Calorie Diet 11.62(g) 3.71(g) 0(g) 28.3(g)
 
977 Calories meal plan by a male What's in this 977 calories meal plan?
Meal Plan Created On: Jan 24th, 2016
Rate this Meal Plan:

Rated By: 0
Elzear created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Elzear chose Almond Milk - 1/2 cup almond milk, Coffee - 1 cup (6 fl oz) coffee, Oatmeal - 1 packet Plain. For lunch Elzear chose Baked Beans - Baked Beans with Pork and Sweet Sauce, Bread - Multigrain Bread.  View details
Breakfast
186
 
Lunch
414
 
Dinner
322
 
Snack
55
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1302 Elzear
Canada
977 Calorie Diet 11.62(g) 3.71(g) 0(g) 28.3(g)
 
977 Calories meal plan by a male What's in this 977 calories meal plan?
Meal Plan Created On: Jan 24th, 2016
Rate this Meal Plan:

Rated By: 0
Elzear created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Elzear chose Almond Milk - 1/2 cup almond milk, Coffee - 1 cup (6 fl oz) coffee, Oatmeal - 1 packet Plain. For lunch Elzear chose Baked Beans - Baked Beans with Pork and Sweet Sauce, Bread - Multigrain Bread.  View details
Breakfast
186
 
Lunch
414
 
Dinner
322
 
Snack
55
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1303 Elzear
Canada
977 Calorie Diet 11.62(g) 3.71(g) 0(g) 28.3(g)
 
977 Calories meal plan by a male What's in this 977 calories meal plan?
Meal Plan Created On: Jan 24th, 2016
Rate this Meal Plan:

Rated By: 0
Elzear created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Elzear chose Almond Milk - 1/2 cup almond milk, Coffee - 1 cup (6 fl oz) coffee, Oatmeal - 1 packet Plain. For lunch Elzear chose Baked Beans - Baked Beans with Pork and Sweet Sauce, Bread - Multigrain Bread.  View details
Breakfast
186
 
Lunch
414
 
Dinner
322
 
Snack
55
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1304 Kallie
United States
979 Calorie Diet 24.76(g) 6.52(g) 0(g) 17.6(g)
 
979 Calories meal plan by a female What's in this 979 calories meal plan?
Meal Plan Created On: Aug 21st, 2013
Rate this Meal Plan:

Rated By: 0
Kallie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kallie chose Cereal - Golean Crunch! Protein & High Fiber Cereal, Coffee - 1 cup (6 fl oz) coffee. For lunch Kallie chose Mcdonalds - Premium Bacon Ranch Salad With Grilled Chicken.  View details
Breakfast
162
 
Lunch
230
 
Dinner
314
 
Snack
273
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1305 Avanell
United States
979 Calorie Diet 27.42(g) 10.37(g) 0(g) 12.9(g)
 
979 Calories meal plan by a female What's in this 979 calories meal plan?
Meal Plan Created On: Apr 5th, 2014
Rate this Meal Plan:

Rated By: 0
Avanell created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Avanell chose Bread - Italian Bread, Tea - Tea with Sugar, Water - 16 fl oz Bottled Water. For lunch Avanell chose Broccoli - 1 cup chopped broccoli, Chicken Thighs - Homemade Honey Baked Chicken (1) skinless,boneless thigh, Mashed Potatoes - 1 cup mashed potato, Water - 16 fl oz Bottled Water.  View details
Breakfast
155
 
Lunch
566
 
Dinner
155
 
Snack
103
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1306 Alicia
United States
980 Calorie Diet 40.54(g) 12.14(g) 0(g) 25.2(g)
 
980 Calories meal plan by a female What's in this 980 calories meal plan?
Meal Plan Created On: Mar 2nd, 2014
Rate this Meal Plan:

Rated By: 0
Alicia created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Alicia chose Eggs - 2 large, Grapes - 1/2 cup grap, Water - 16 fl oz Bottled Water. For lunch Alicia chose Carrots - 1 cup chopped carrot, ChickenBreast - 1 medium slice chickenbreast, Cucumbers - 1 small cucumber, Water - 16 fl oz Bottled Water.  View details
Breakfast
258
 
Lunch
94
 
Dinner
456
 
Snack
172
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1307 Jo
United States
981 Calorie Diet 15.91(g) 5.46(g) 0(g) 7(g)
 
981 Calories meal plan by a female What's in this 981 calories meal plan?
Meal Plan Created On: Jul 10th, 2014
Rate this Meal Plan:

Rated By: 0
Jo created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jo chose Oatmeal - 1 packet Fruit, Water - 16 fl oz Bottled Water. For lunch Jo chose Apples - 1 small appl, ChickenBreast - 4 oz Flame Grilled Chicken Breast, Water - 16 fl oz Bottled Water.  View details
Breakfast
146
 
Lunch
235
 
Dinner
476
 
Snack
124
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1308 Tina
United States
982 Calorie Diet 16(g) 3.96(g) 0(g) 28.9(g)
 
982 Calories meal plan by a female What's in this 982 calories meal plan?
Meal Plan Created On: Aug 28th, 2014
Rate this Meal Plan:

Rated By: 0
Tina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tina chose Almond Milk - 1 cup almond milk, Bananas - 1 medium banana, Protein Powder - Equate fiber powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - CARBmaster Cultured Dairy Blend. For lunch Tina chose Apples - 1 medium appl, Bread - Ezekiel 4:9 Sprouted Grain Bread, Garden Salad - Garden Salad with Assorted Vegetables, Lettuce - 1 inner leaf, Mustard - 1 tsp mustard, Protein Powder - Equate fiber powder, Roast Turkey - 6 slices Deli Fresh Oven Roasted Shaved Turkey Breast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
220
 
Lunch
227
 
Dinner
196
 
Snack
339
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1309 Tina
United States
982 Calorie Diet 16(g) 3.96(g) 0(g) 28.9(g)
 
982 Calories meal plan by a female What's in this 982 calories meal plan?
Meal Plan Created On: Aug 28th, 2014
Rate this Meal Plan:

Rated By: 0
Tina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tina chose Almond Milk - 1 cup almond milk, Bananas - 1 medium banana, Protein Powder - Equate fiber powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - CARBmaster Cultured Dairy Blend. For lunch Tina chose Apples - 1 medium appl, Bread - Ezekiel 4:9 Sprouted Grain Bread, Garden Salad - Garden Salad with Assorted Vegetables, Lettuce - 1 inner leaf, Mustard - 1 tsp mustard, Protein Powder - Equate fiber powder, Roast Turkey - 6 slices Deli Fresh Oven Roasted Shaved Turkey Breast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
220
 
Lunch
227
 
Dinner
196
 
Snack
339
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1310 Leah
Israel
982 Calorie Diet 22.37(g) 8.03(g) 0(g) 22(g)
 
982 Calories meal plan by a female What's in this 982 calories meal plan?
Meal Plan Created On: Feb 23rd, 2015
Rate this Meal Plan:

Rated By: 0
Leah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Leah chose Cereal - All-Bran Honey Nut Cereal, Water - 16 fl oz Bottled Water, Yogurt - Activia yogurt. For lunch Leah chose Garden Salad - Garden Salad with Assorted Vegetables, Grilled Chicken - 1 cup grilled chicken, Water - 16 fl oz Bottled Water.  View details
Breakfast
300
 
Lunch
276
 
Dinner
406
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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