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Low calorie diets. Explore all low-calorie diets between 500 and 1000 calories.

Diet Meal Plans Less Than 1000 Calories
You selected less than 1000 Calories Meal Plans. In this section you will see plans between 500 to 999 calories as saved by our users. Click on any plan to view the details of that plan.
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2500+ Calorie Diet (2915)
1306 meal plans by women   |  SHOW ALL  |   77 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1231 Sandy
Canada		 931 Calorie Diet 24.52(g) 3.67(g) 0(g) 21.1(g)
 
931 Calories meal plan by a female What's in this 931 calories meal plan? A 931 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Oct 14th, 2012
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Rated By: 0
Sandy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sandy chose Bananas - 1 medium banana, Cereal - Cheerios Cheerios cereal. For lunch Sandy chose Bread - 1 Whole Wheat Pita Bread, Cucumbers - 1 oz cucumber, Egg Whites - 1 Cooked Egg White, Grapes - 1 oz grap.  View details
Breakfast
205
 
Lunch
261
 
Dinner
145
 
Snack
320
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1232 Muneeb
Pakistan		 932 Calorie Diet 17.34(g) 7.02(g) 0(g) 29.7(g)
 
932 Calories meal plan by a male What's in this 932 calories meal plan? A 932 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Apr 3rd, 2013
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Rated By: 0
Muneeb created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Muneeb chose Cereal - Corn Flakes, Water - 16 fl oz Bottled Water, Yogurt - Plain. For lunch Muneeb chose Flatbread - 1 medium Roti, Indian - Chana Dal Cooked, Water - 16 fl oz Bottled Water.  View details
Breakfast
250
 
Lunch
456
 
Dinner
203
 
Snack
23
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
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1233 Alicia
United States		 933 Calorie Diet 43.94(g) 11.49(g) 0(g) 22.4(g)
 
933 Calories meal plan by a female What's in this 933 calories meal plan?
Meal Plan Created On: Mar 2nd, 2014
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Rated By: 0
Alicia created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Alicia chose Apples - 1 medium appl, Eggs - 2 large, Water - 16 fl oz Bottled Water. For lunch Alicia chose Black Beans - 1/2 cup black bean, ChickenBreast - 1 medium slice chickenbreast, Cucumbers - 1 cup sliced, Lettuce - 1 inner leaf, Peppers - Bell Pepper, Water - 16 fl oz Bottled Water.  View details
Breakfast
275
 
Lunch
178
 
Dinner
277
 
Snack
203
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
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1234 Alex
United Kingdom		 933 Calorie Diet 27.77(g) 7.53(g) 0(g) 18.4(g)
 
933 Calories meal plan by a female What's in this 933 calories meal plan?
Meal Plan Created On: May 9th, 2014
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Rated By: 0
Alex created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Alex chose Almond Butter - 1 tbsp almond butter, Fruit Salad - Fruit Salad in Water Pack, Mixed Nuts - 1/4 cup mixed nut, Oatmeal - Quaker Oats Old Fashion Oatmeal, Tea - 1 mug Green Tea, Water - 16 fl oz Bottled Water. For lunch Alex chose Chicken - Skinless Chicken Grilled Chicken Breast, Garden Salad - Trader Joe\'s Healthy 8 Chopped Veggie mix, Tea - 1 mug Green Tea, Water - 16 fl oz Bottled Water.  View details
Breakfast
369
 
Lunch
114
 
Dinner
62
 
Snack
388
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1235 Samuel
Mexico		 933 Calorie Diet 17.23(g) 3.57(g) 0(g) 18.4(g)
 
933 Calories meal plan by a male What's in this 933 calories meal plan?
Meal Plan Created On: Sep 11th, 2014
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Rated By: 0
Samuel created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Samuel chose Apples - 1 cup Apple Chips, Bananas - 1 cup mashed, Coffee - 1 cup (6 fl oz) coffee, Egg Whites - 1 Cooked Egg White, Grapefruits - 1 medium grapefruit, Water - 1 cup (8 fl oz) water. For lunch Samuel chose Baked Potatoes - 1 small baked potato, Brown Rice - 1 cup Brown Rice with Tomato Sauce, Water - 1 cup (8 fl oz) water.  View details
Breakfast
447
 
Lunch
384
 
Dinner
102
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
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1236 Lisa
United States		 934 Calorie Diet 38.99(g) 10.41(g) 0(g) 18.4(g)
 
934 Calories meal plan by a female What's in this 934 calories meal plan? A 934 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Dec 3rd, 2012
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Rated By: 0
Lisa created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lisa chose Almond Milk - 1/2 cup almond milk, Apples - 1 large apple, Cereal - Corn and Rice Cereal, Coffee - 1 cup (6 fl oz) coffee, Half & Half - 1 tbsp half & half. For lunch Lisa chose Chowders - Condensed New England Clam Chowder.  View details
Breakfast
262
 
Lunch
176
 
Dinner
356
 
Snack
140
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1237 Mike
United States		 935 Calorie Diet 18.59(g) 6.91(g) 0.2(g) 10.2(g)
 
935 Calories meal plan by a male What's in this 935 calories meal plan?
Meal Plan Created On: Feb 14th, 2015
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Rated By: 0
Mike created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mike chose Oatmeal - 1 packet Plain. For lunch Mike chose Caesar Salad - Caesar Salad with Grilled Chicken, Tomato Soup - 1 cup tomato soup.  View details
Breakfast
140
 
Lunch
298
 
Dinner
387
 
Snack
110
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
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1238 Theresa
United States		 937 Calorie Diet 25.45(g) 6.88(g) 0(g) 10.8(g)
 
937 Calories meal plan by a female What's in this 937 calories meal plan? A 937 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Apr 12th, 2013
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Rated By: 0
Theresa created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Theresa chose English Muffins - Wheat English Muffin, Tea - 1 mug (8 fl oz) tea, Water - 16 fl oz Bottled Water. For lunch Theresa chose Mozzarella Cheese - 1 cubic inch mozzarella cheese, Peanut Butter - 1 tbsp peanut butter, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
167
 
Lunch
147
 
Dinner
563
 
Snack
60
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1239 Rebecca
Australia		 938 Calorie Diet 41.05(g) 11.62(g) 0(g) 18.6(g)
 
938 Calories meal plan by a female What's in this 938 calories meal plan?
Meal Plan Created On: May 9th, 2013
Rate this Meal Plan:

Rated By: 0
Rebecca created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rebecca chose Bananas - 1 medium banana, Eggs - 1 large egg, Spinach - 1 cup spinach, Water - 1 cup (8 fl oz) water. For lunch Rebecca chose Hard Boiled Eggs - 1 large egg, Multigrain Bread - Reduced Calorie High Fiber Multigrain Bread, Water - 1 cup (8 fl oz) water.  View details
Breakfast
129
 
Lunch
215
 
Dinner
353
 
Snack
241
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1240 Brittany
United States		 938 Calorie Diet 27.77(g) 8.07(g) 0(g) 14.6(g)
 
938 Calories meal plan by a female What's in this 938 calories meal plan?
Meal Plan Created On: Feb 3rd, 2015
Rate this Meal Plan:

Rated By: 0
Brittany created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brittany chose Eggs - 1 large egg, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread. For lunch Brittany chose Apples - 1 Baked Apple, Sausages - Smoked Turkey Sausage, Water - 16 fl oz Bottled Water.  View details
Breakfast
214
 
Lunch
262
 
Dinner
337
 
Snack
125
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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