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Low calorie diets. Explore all low-calorie diets between 500 and 1000 calories.

Diet Meal Plans Less Than 1000 Calories

You selected less than 1000 Calories Meal Plans. In this section you will see plans between 500 to 999 calories as saved by our users. Click on any plan to view the details of that plan.
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2500+ Calorie Diet (2915)
1306 meal plans by women   |  SHOW ALL  |   77 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1261 Cara
Canada
954 Calorie Diet 27.21(g) 9.33(g) 0(g) 23.4(g)
 
954 Calories meal plan by a female What's in this 954 calories meal plan?
Meal Plan Created On: Oct 23rd, 2013
Rate this Meal Plan:

Rated By: 0
Cara created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Cara chose Egg Whites - 1/4 cup egg white, Eggs - 1 medium egg, Water - 16 fl oz Bottled Water, Whole Wheat Bread - Reduced Calorie Wheat Bread. For lunch Cara chose Berries - 1 cup whole, Roast Turkey - 2 oz Oven Roasted Turkey Breat, Swiss Cheese - 1 slice swiss cheese, Water - 16 fl oz Bottled Water, Whole Wheat Bread - Reduced Calorie Wheat Bread.  View details
Breakfast
189
 
Lunch
238
 
Dinner
337
 
Snack
190
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1262 Ciera
United States
954 Calorie Diet 32.75(g) 9.12(g) 0(g) 15.8(g)
 
954 Calories meal plan by a female What's in this 954 calories meal plan?
Meal Plan Created On: Jan 2nd, 2014
Rate this Meal Plan:

Rated By: 0
Ciera created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ciera chose Coffee - 1 mug (8 fl oz) coffee, Oatmeal - Fruit Oatmeal, Water - 16 fl oz Bottled Water. For lunch Ciera chose Caesar Dressing - Regular Salad Dressing, Ham - Chopped Ham, Salads - Lettuce Salad with Cheese, Tomato and/or Carrots, Water - 16 fl oz Bottled Water.  View details
Breakfast
231
 
Lunch
188
 
Dinner
373
 
Snack
162
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1263 Mara
Canada
954 Calorie Diet 27.99(g) 8.38(g) 0(g) 15.8(g)
 
954 Calories meal plan by a female What's in this 954 calories meal plan?
Meal Plan Created On: May 1st, 2014
Rate this Meal Plan:

Rated By: 0
Mara created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mara chose Coffee - 1 cup (6 fl oz) coffee, Egg Whites - Egg Creations original egg substitute. For lunch Mara chose Cantaloupe - 1 cup balls, Water - 1 cup (8 fl oz) water, Yogurt - fat free activia yogurt fat free activia yogurt.  View details
Breakfast
142
 
Lunch
100
 
Dinner
492
 
Snack
220
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1264 Jada
United States
955 Calorie Diet 15.7(g) 2.68(g) 0(g) 23.5(g)
 
955 Calories meal plan by a female What's in this 955 calories meal plan?
Meal Plan Created On: Apr 24th, 2015
Rate this Meal Plan:

Rated By: 0
Jada created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jada chose Almond Milk - 1 cup almond milk, Bananas - 1 medium banana, Cereal - Special K Original Cereal, Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch Jada chose Peaches - 1 medium peach, Raspberries - 10 raspberries, Seeds - Flax Seeds, Water - 1 cup (8 fl oz) water, Yogurt - Fage 0% Greek Yogurt.  View details
Breakfast
286
 
Lunch
161
 
Dinner
460
 
Snack
48
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1265 Betsy
United States
956 Calorie Diet 30.77(g) 5.12(g) 0(g) 14(g)
 
956 Calories meal plan by a female What's in this 956 calories meal plan? A 956 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 28th, 2012
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Rated By: 0
Betsy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Betsy chose Honey - 1 tsp honey, Peanut Butter - 1 tbsp peanut butter, Whole Wheat Bread - 1 regular slice whole wheat bread. For lunch Betsy chose Tomato Soup - Campbells Campbells Hearty Soup with Pasta.  View details
Breakfast
253
 
Lunch
150
 
Dinner
478
 
Snack
75
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1266 Naomi
Malta
956 Calorie Diet 9.46(g) 1.68(g) 0(g) 24.4(g)
 
956 Calories meal plan by a female What's in this 956 calories meal plan?
Meal Plan Created On: May 5th, 2014
Rate this Meal Plan:

Rated By: 0
Naomi created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Naomi chose Cereal - Special K Original Cereal. For lunch Naomi chose Corn - 1 cup corn, Onions - 1 medium onion, Peppers - 1 large pepper, Peppers - 1 large pepper, Peppers - 1 large pepper, Tuna - Light Tuna Fish in Water.  View details
Breakfast
120
 
Lunch
403
 
Dinner
261
 
Snack
172
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1267 Kimberly
United States
956 Calorie Diet 25.56(g) 7.97(g) 0(g) 16.5(g)
 
956 Calories meal plan by a female What's in this 956 calories meal plan?
Meal Plan Created On: Sep 20th, 2015
Rate this Meal Plan:

Rated By: 0
Kimberly created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kimberly chose Blueberries - 1/4 cup blueberries, Milk - 1 cup milk, Oatmeal - 1 packet Plain. For lunch Kimberly chose Fish - Tuna Fish in Water, Lettuce - Romaine Lettuce, Peppers - Bell Pepper.  View details
Breakfast
283
 
Lunch
119
 
Dinner
326
 
Snack
228
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1268 Kerrie
United States
958 Calorie Diet 39.95(g) 6.99(g) 0(g) 9.3(g)
 
958 Calories meal plan by a female What's in this 958 calories meal plan?
Meal Plan Created On: Jun 18th, 2014
Rate this Meal Plan:

Rated By: 0
Kerrie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kerrie chose Cantaloupe - 1 medium wedge, Cereal - Puffed Rice Cereal. For lunch Kerrie chose Bread - Wonder Whole grain white, Tuna - Tuna Salad with Egg.  View details
Breakfast
135
 
Lunch
538
 
Dinner
285
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1269 Laura
Argentina
958 Calorie Diet 19.95(g) 5.08(g) 0(g) 17.8(g)
 
958 Calories meal plan by a female What's in this 958 calories meal plan?
Meal Plan Created On: Mar 4th, 2015
Rate this Meal Plan:

Rated By: 0
Laura created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Laura chose Water - 16 fl oz Bottled Water, Yogurt - Fruit. For lunch Laura chose Carrots - 1/2 cup chopped carrot, Fish - Tuna Fish in Water, Lettuce - 1 cup shredded, Seeds - Flax Seeds, Tomatoes - 1 medium tomato, Water - 16 fl oz Bottled Water.  View details
Breakfast
250
 
Lunch
174
 
Dinner
398
 
Snack
136
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1270 Aman
Canada
959 Calorie Diet 16.38(g) 4.33(g) 0(g) 28.8(g)
 
959 Calories meal plan by a female What's in this 959 calories meal plan? A 959 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Jan 3rd, 2013
Rate this Meal Plan:

Rated By: 0
Aman created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Aman chose Apples - 1 medium appl, Eggs - 1 large egg, Water - 16 fl oz Bottled Water. For lunch Aman chose Custom - Chicken Wrap, Water - 16 fl oz Bottled Water.  View details
Breakfast
150
 
Lunch
296
 
Dinner
293
 
Snack
220
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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