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Low calorie diets. Explore all low-calorie diets between 500 and 1000 calories.

Diet Meal Plans Less Than 1000 Calories
You selected less than 1000 Calories Meal Plans. In this section you will see plans between 500 to 999 calories as saved by our users. Click on any plan to view the details of that plan.
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1000-Calorie Diet (4288)
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2500+ Calorie Diet (2915)
1306 meal plans by women   |  SHOW ALL  |   77 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1221 Adriana
United States		 927 Calorie Diet 14.71(g) 4.45(g) 0(g) 13.2(g)
 
927 Calories meal plan by a female What's in this 927 calories meal plan?
Meal Plan Created On: Oct 13th, 2013
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Rated By: 0
Adriana created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Adriana chose Bananas - 1 medium banana, Oatmeal - 1 cup oatmeal, Water - 16 fl oz Bottled Water. For lunch Adriana chose Cauliflower - 1 cup cauliflower, ChickenBreast - 1 medium breast, Water - 16 fl oz Bottled Water.  View details
Breakfast
318
 
Lunch
307
 
Dinner
228
 
Snack
74
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
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1222 Mara
Canada		 927 Calorie Diet 19.65(g) 6.65(g) 0(g) 21.9(g)
 
927 Calories meal plan by a female What's in this 927 calories meal plan?
Meal Plan Created On: Apr 27th, 2014
Rate this Meal Plan:

Rated By: 0
Mara created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mara chose Blueberries - Frozen Blueberries, Coffee - 1 cup (6 fl oz) coffee, Oatmeal - Quaker-one minute oats plain, dry rolled oats. For lunch Mara chose Apples - 1 medium appl, Water - 1 cup (8 fl oz) water, Yogurt - fat free activia yogurt fat free activia yogurt.  View details
Breakfast
251
 
Lunch
112
 
Dinner
394
 
Snack
170
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
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1223 Ana
Malaysia		 927 Calorie Diet 26.67(g) 5.64(g) 0(g) 18.4(g)
 
927 Calories meal plan by a female What's in this 927 calories meal plan?
Meal Plan Created On: Feb 20th, 2016
Rate this Meal Plan:

Rated By: 0
Ana created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ana chose Apples - 1 medium appl, Bananas - 1 medium banana. For lunch Ana chose Bread - White Bread, Carrots - 1/2 cup chopped carrot, Lettuce - 1 cup shredded, Olive Oil - 1 tsp olive oil, Salad Dressing - Thousand Island Dressing, Seasoning - Lemon Juice, Soups - Potato Soup, Tomatoes - 1 medium tomato.  View details
Breakfast
177
 
Lunch
394
 
Dinner
354
 
Snack
2
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
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1224 Ana
Malaysia		 927 Calorie Diet 26.67(g) 5.64(g) 0(g) 18.4(g)
 
927 Calories meal plan by a female What's in this 927 calories meal plan?
Meal Plan Created On: Feb 20th, 2016
Rate this Meal Plan:

Rated By: 0
Ana created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ana chose Apples - 1 medium appl, Bananas - 1 medium banana. For lunch Ana chose Bread - White Bread, Carrots - 1/2 cup chopped carrot, Lettuce - 1 cup shredded, Olive Oil - 1 tsp olive oil, Salad Dressing - Thousand Island Dressing, Seasoning - Lemon Juice, Soups - Potato Soup, Tomatoes - 1 medium tomato.  View details
Breakfast
177
 
Lunch
394
 
Dinner
354
 
Snack
2
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1225 Ana
Malaysia		 927 Calorie Diet 26.67(g) 5.64(g) 0(g) 18.4(g)
 
927 Calories meal plan by a female What's in this 927 calories meal plan?
Meal Plan Created On: Feb 20th, 2016
Rate this Meal Plan:

Rated By: 0
Ana created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ana chose Apples - 1 medium appl, Bananas - 1 medium banana. For lunch Ana chose Bread - White Bread, Carrots - 1/2 cup chopped carrot, Lettuce - 1 cup shredded, Olive Oil - 1 tsp olive oil, Salad Dressing - Thousand Island Dressing, Seasoning - Lemon Juice, Soups - Potato Soup, Tomatoes - 1 medium tomato.  View details
Breakfast
177
 
Lunch
394
 
Dinner
354
 
Snack
2
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1226 Ana
Malaysia		 927 Calorie Diet 26.67(g) 5.64(g) 0(g) 18.4(g)
 
927 Calories meal plan by a female What's in this 927 calories meal plan?
Meal Plan Created On: Feb 20th, 2016
Rate this Meal Plan:

Rated By: 0
Ana created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ana chose Apples - 1 medium appl, Bananas - 1 medium banana. For lunch Ana chose Bread - White Bread, Carrots - 1/2 cup chopped carrot, Lettuce - 1 cup shredded, Olive Oil - 1 tsp olive oil, Salad Dressing - Thousand Island Dressing, Seasoning - Lemon Juice, Soups - Potato Soup, Tomatoes - 1 medium tomato.  View details
Breakfast
177
 
Lunch
394
 
Dinner
354
 
Snack
2
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1227 Taylor
United States		 928 Calorie Diet 22.41(g) 7.75(g) 0(g) 12.2(g)
 
928 Calories meal plan by a female What's in this 928 calories meal plan?
Meal Plan Created On: Apr 21st, 2015
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Rated By: 0
Taylor created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Taylor chose English Muffins - Egg, Cheese and Ham on English Muffin. For lunch Taylor chose Salads - Chicken or Turkey Garden Salad.  View details
Breakfast
307
 
Lunch
58
 
Dinner
433
 
Snack
130
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1228 Martha
United States		 930 Calorie Diet 22.23(g) 6.76(g) 0(g) 11.9(g)
 
930 Calories meal plan by a female What's in this 930 calories meal plan? A 930 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Dec 7th, 2012
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Rated By: 0
Martha created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Martha chose Coffee - 1 cup (6 fl oz) coffee, Egg Whites - 1 Cooked Egg White, Water - 16 fl oz Bottled Water. For lunch Martha chose Mixed Vegetables - 1 oz mixed vegetabl, Salads - Chicken or Turkey Garden Salad, Water - 16 fl oz Bottled Water.  View details
Breakfast
43
 
Lunch
76
 
Dinner
411
 
Snack
400
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
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1229 Lacie
United States		 930 Calorie Diet 30.29(g) 12.17(g) 0(g) 5.6(g)
 
930 Calories meal plan by a female What's in this 930 calories meal plan?
Meal Plan Created On: Mar 8th, 2013
Rate this Meal Plan:

Rated By: 0
Lacie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lacie chose Milk - 1/2 cup milk, Scrambled Eggs - 1 small egg, Water - 16 fl oz Bottled Water, White Bread - Toasted White Bread. For lunch Lacie chose American Cheese - 1 slice (1 oz), Crackers - 1 cup Saltine Crackers, Turkey - 1 slice (97% Fat Free), Water - 16 fl oz Bottled Water.  View details
Breakfast
214
 
Lunch
316
 
Dinner
246
 
Snack
154
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
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1230 Rochelle
United States		 930 Calorie Diet 62.39(g) 17.26(g) 0(g) 17.7(g)
 
930 Calories meal plan by a female What's in this 930 calories meal plan?
Meal Plan Created On: Nov 4th, 2014
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Rated By: 0
Rochelle created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rochelle chose Mcdonalds - Iced Coffee With Sugar Free Vanilla Syrup (large), Water - 16 fl oz Bottled Water. For lunch Rochelle chose Avocados - 1/2 avocado, ChickenBreast - 6 slices 98% Fat Free Chicken Breast Lunch Meat, Lettuce - Arugula, Olive Oil - 1 tbsp olive oil, Water - 16 fl oz Bottled Water.  View details
Breakfast
120
 
Lunch
490
 
Dinner
320
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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