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Low calorie diets. Explore all low-calorie diets between 500 and 1000 calories.

Diet Meal Plans Less Than 1000 Calories

You selected less than 1000 Calories Meal Plans. In this section you will see plans between 500 to 999 calories as saved by our users. Click on any plan to view the details of that plan.
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1000-Calorie Diet (4288)
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2200-Calorie Diet (263)
2300-Calorie Diet (128)
2400-Calorie Diet (1047)
2500+ Calorie Diet (2915)
1306 meal plans by women   |  SHOW ALL  |   77 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1211 Miss
United States
919 Calorie Diet 26.84(g) 7.04(g) 0(g) 9(g)
 
919 Calories meal plan by a female What's in this 919 calories meal plan?
Meal Plan Created On: Feb 20th, 2015
Rate this Meal Plan:

Rated By: 0
Miss created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Miss chose Apples - 1 medium appl, Jams - 1 tsp jam, Toast - 1 large or thick slice, Water - 1 cup (8 fl oz) water. For lunch Miss chose Baby Carrots - 1 oz baby carrot, Chicken - 1 Roasted Breast, Salad Dressing - Caesar Dressing, Salads - Greek Salad, Water - 1 cup (8 fl oz) water.  View details
Breakfast
167
 
Lunch
488
 
Dinner
200
 
Snack
64
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1212 Carrie
United States
921 Calorie Diet 37.53(g) 14.76(g) 0(g) 11.8(g)
 
921 Calories meal plan by a female What's in this 921 calories meal plan?
Meal Plan Created On: Apr 22nd, 2014
Rate this Meal Plan:

Rated By: 0
Carrie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Carrie chose Apples - 1 Apple Croissant, Milk - 1 cup milk, Water - 16 fl oz Bottled Water. For lunch Carrie chose Caesar Salad - 1 cup caesar salad, Water - 16 fl oz Bottled Water.  View details
Breakfast
291
 
Lunch
184
 
Dinner
322
 
Snack
124
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1213 Shell
United States
923 Calorie Diet 25.65(g) 7.42(g) 0(g) 19.4(g)
 
923 Calories meal plan by a female What's in this 923 calories meal plan?
Meal Plan Created On: Jan 23rd, 2014
Rate this Meal Plan:

Rated By: 0
Shell created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Shell chose Eggs - 1 medium egg, Tea - 1 mug Green Tea, Vegetables - 1 cup Cooked Vegetables, Water - 16 fl oz Bottled Water. For lunch Shell chose Crackers - 1 Cracker, Spinach - 1/2 cup spinach, Tuna - Tuna Fish in Water, Water - 16 fl oz Bottled Water.  View details
Breakfast
214
 
Lunch
193
 
Dinner
193
 
Snack
323
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1214 Heather
United States
923 Calorie Diet 32.87(g) 5.71(g) 0.01(g) 18.9(g)
 
923 Calories meal plan by a female What's in this 923 calories meal plan?
Meal Plan Created On: Feb 20th, 2014
Rate this Meal Plan:

Rated By: 0
Heather created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Heather chose Almonds - 1 almond, Cereal - Cheerios Cheerios cereal, Milk - 1 fl oz milk. For lunch Heather chose Bulgur - Tabbouleh, Carrots - 1 Baby Carrot, Celery - 1 small stalk celery, Salad Dressing - Ranch Dressing.  View details
Breakfast
220
 
Lunch
255
 
Dinner
387
 
Snack
61
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1215 Mara
Canada
923 Calorie Diet 19.35(g) 6.22(g) 0(g) 20(g)
 
923 Calories meal plan by a female What's in this 923 calories meal plan?
Meal Plan Created On: Apr 27th, 2014
Rate this Meal Plan:

Rated By: 0
Mara created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mara chose Bananas - 1 medium banana, Coffee - 1 cup (6 fl oz) coffee, Eggs - 1 large egg, Toast - 1 regular slice toast. For lunch Mara chose Apples - 1 medium appl, Water - 1 cup (8 fl oz) water, Yogurt - fat free activia yogurt fat free activia yogurt.  View details
Breakfast
299
 
Lunch
112
 
Dinner
234
 
Snack
278
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1216 Mara
Canada
923 Calorie Diet 27.67(g) 7.8(g) 0(g) 21.3(g)
 
923 Calories meal plan by a female What's in this 923 calories meal plan?
Meal Plan Created On: Apr 27th, 2014
Rate this Meal Plan:

Rated By: 0
Mara created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mara chose Bread - Whole Wheat Bread, Coffee - 1 cup (6 fl oz) coffee, Peanut Butter - KRAFT Smooth Peanut Butter. For lunch Mara chose Apples - 1 medium appl, Water - 1 cup (8 fl oz) water, Yogurt - fat free activia yogurt fat free activia yogurt.  View details
Breakfast
277
 
Lunch
112
 
Dinner
284
 
Snack
250
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1217 Sara
United States
924 Calorie Diet 17.7(g) 5.6(g) 0(g) 18(g)
 
924 Calories meal plan by a female What's in this 924 calories meal plan?
Meal Plan Created On: Oct 19th, 2014
Rate this Meal Plan:

Rated By: 0
Sara created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sara chose Cereal - Cheerios Cheerios cereal, Milk - 1 cup milk. For lunch Sara chose Smoothies - 1 cup smoothi.  View details
Breakfast
208
 
Lunch
198
 
Dinner
502
 
Snack
16
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1218 Colleen
United States
924 Calorie Diet 42.13(g) 11.84(g) 0.02(g) 9(g)
 
924 Calories meal plan by a female What's in this 924 calories meal plan?
Meal Plan Created On: Dec 11th, 2015
Rate this Meal Plan:

Rated By: 0
Colleen created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Colleen chose Bagels - 1 mini Bagel, Coffee - 1 cup (6 fl oz) coffee, Cream Cheese - 1 oz cream cheese, Sweetener - Saccharin. For lunch Colleen chose Italian Dressing - Italian Dressing made with Vinegar and Oil, Lettuce - Romaine Lettuce, Turkey - 4 oz.  View details
Breakfast
138
 
Lunch
184
 
Dinner
463
 
Snack
139
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1219 Sally
United Kingdom
925 Calorie Diet 28.66(g) 5.44(g) 0(g) 30.2(g)
 
925 Calories meal plan by a female What's in this 925 calories meal plan?
Meal Plan Created On: May 9th, 2013
Rate this Meal Plan:

Rated By: 0
Sally created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sally chose Cereal - Bran Flakes, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Sally chose Garden Salad - Garden Salad with Assorted Vegetables, Margarine - 1 tbsp margarine, Rolls - Mixed Grain Hamburger or Hotdog Roll, Water - 1 cup (8 fl oz) water.  View details
Breakfast
250
 
Lunch
199
 
Dinner
237
 
Snack
239
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1220 Cheryle
United States
926 Calorie Diet 24.34(g) 8.44(g) 0(g) 14.1(g)
 
926 Calories meal plan by a female What's in this 926 calories meal plan?
Meal Plan Created On: May 6th, 2013
Rate this Meal Plan:

Rated By: 5
Cheryle created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Cheryle chose Eggs - 1 large egg, Grapefruits - 1 small grapefruit, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread. For lunch Cheryle chose Fish - Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread.  View details
Breakfast
278
 
Lunch
205
 
Dinner
337
 
Snack
106
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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