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Low calorie diets. Explore all low-calorie diets between 500 and 1000 calories.

Diet Meal Plans Less Than 1000 Calories
You selected less than 1000 Calories Meal Plans. In this section you will see plans between 500 to 999 calories as saved by our users. Click on any plan to view the details of that plan.
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1306 meal plans by women   |  SHOW ALL  |   77 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1281 Ladonna
United States		 966 Calorie Diet 22.94(g) 6.13(g) 0(g) 32.9(g)
 
966 Calories meal plan by a female What's in this 966 calories meal plan?
Meal Plan Created On: Aug 25th, 2014
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Rated By: 0
Ladonna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ladonna chose Oatmeal - Quaker Oats Old Fashion Oatmeal, Protein Powder - Equate fiber powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ladonna chose Cheese - 1% Low Fat Cottage Cheese, Protein Powder - Equate fiber powder, Stews - Chicken or Turkey Stew with Potatoes and Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
165
 
Lunch
294
 
Dinner
230
 
Snack
277
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1282 Josie
United States		 968 Calorie Diet 17.84(g) 3.26(g) 0(g) 27.6(g)
 
968 Calories meal plan by a female What's in this 968 calories meal plan? A 968 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Mar 16th, 2013
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Rated By: 0
Josie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Josie chose Cereal - Cheerios Cheerios cereal, Water - 1 cup (8 fl oz) water. For lunch Josie chose ChickenBreast - 1 small breast, Mixed Vegetables - 1 cup mixed vegetabl, Water - 1 cup (8 fl oz) water.  View details
Breakfast
300
 
Lunch
334
 
Dinner
334
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1283 Ja
India		 970 Calorie Diet 29.92(g) 5.54(g) 0(g) 22.2(g)
 
970 Calories meal plan by a male What's in this 970 calories meal plan?
Meal Plan Created On: Mar 6th, 2015
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Rated By: 0
Ja created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ja chose Indian - Dosai, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ja chose Indian - Mutton / Lamb Biryani, Potatoes - 1 Baked Potato Skin, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
200
 
Lunch
330
 
Dinner
320
 
Snack
120
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1284 Ja
India		 970 Calorie Diet 29.92(g) 5.54(g) 0(g) 22.2(g)
 
970 Calories meal plan by a male What's in this 970 calories meal plan?
Meal Plan Created On: Mar 6th, 2015
Rate this Meal Plan:

Rated By: 0
Ja created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ja chose Indian - Dosai, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ja chose Indian - Mutton / Lamb Biryani, Potatoes - 1 Baked Potato Skin, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
200
 
Lunch
330
 
Dinner
320
 
Snack
120
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1285 Aman
Canada		 971 Calorie Diet 22.36(g) 6.31(g) 0(g) 30.2(g)
 
971 Calories meal plan by a female What's in this 971 calories meal plan? A 971 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Jan 8th, 2013
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Rated By: 0
Aman created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Aman chose Hard Boiled Eggs - Soft Boiled Egg, Strawberries - 1 cup strawberri, Water - 16 fl oz Bottled Water. For lunch Aman chose Custom - Chicken Wrap, Mandarin Oranges - 1 small mandarin orange, Water - 16 fl oz Bottled Water.  View details
Breakfast
123
 
Lunch
333
 
Dinner
338
 
Snack
177
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1286 Ashlyn
United States		 972 Calorie Diet 15.57(g) 5(g) 0(g) 16.3(g)
 
972 Calories meal plan by a female What's in this 972 calories meal plan?
Meal Plan Created On: Aug 30th, 2013
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Rated By: 0
Ashlyn created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ashlyn chose Cereal - Cheerios Cheerios cereal, Milk - 1 cup milk, Water - 16 fl oz Bottled Water. For lunch Ashlyn chose Corn - Green Giant Niblets Corn & Butter sauce, Macaroni and Cheese - Price Chopper Mac & Cheese, Water - 16 fl oz Bottled Water.  View details
Breakfast
208
 
Lunch
480
 
Dinner
212
 
Snack
72
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1287 Tia
Canada		 972 Calorie Diet 37.41(g) 8.8(g) 0(g) 8.3(g)
 
972 Calories meal plan by a female What's in this 972 calories meal plan?
Meal Plan Created On: Oct 12th, 2014
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Rated By: 0
Tia created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tia chose Cereal - Corn Flakes, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread. For lunch Tia chose Chicken Salad - Chicken Salad, Water - 16 fl oz Bottled Water.  View details
Breakfast
170
 
Lunch
417
 
Dinner
154
 
Snack
231
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1288 Anna
United States		 972 Calorie Diet 27.28(g) 25.81(g) 0(g) 11.4(g)
 
972 Calories meal plan by a female What's in this 972 calories meal plan?
Meal Plan Created On: Jun 1st, 2015
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Rated By: 0
Anna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Anna chose Cream Cheese - 1 oz cream cheese, English Muffins - Regular English Muffin, Iced Tea - 1 cup iced tea, Margarine - I Can't Believe It's Not Butter Light Soft Spread. For lunch Anna chose Iced Tea - 1 cup iced tea, Mayonnaise - Fat Free Mayonnaise, Tuna - Tuna Fish in Water, Yogurt - Light Yogurt.  View details
Breakfast
211
 
Lunch
214
 
Dinner
278
 
Snack
269
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1289 Betsy
United States		 973 Calorie Diet 25.12(g) 7.95(g) 0(g) 18.17(g)
 
973 Calories meal plan by a female What's in this 973 calories meal plan? A 973 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 6th, 2012
Rate this Meal Plan:

Rated By: 0
Betsy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Betsy chose Apples - 1 medium appl, Bananas - 1 medium banana, English Muffins - Thomas English Muffin Multi-Grain Light, Honey - 1 tsp honey. For lunch Betsy chose - Jimmy Johns Veggie Unwich, no mayo or sprouts.  View details
Breakfast
287
 
Lunch
138.55
 
Dinner
496
 
Snack
51
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1290 Amana
Belgium		 973 Calorie Diet 36.7(g) 15.91(g) 0(g) 14.4(g)
 
973 Calories meal plan by a female What's in this 973 calories meal plan?
Meal Plan Created On: Apr 27th, 2014
Rate this Meal Plan:

Rated By: 0
Amana created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amana chose Brown Sugar - 1 tsp brown sugar, Cheese - Edam Cheese, Coffee - 1 mug (8 fl oz) coffee, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Amana chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
310
 
Lunch
0
 
Dinner
305
 
Snack
358
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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