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Low calorie diets. Explore all low-calorie diets between 500 and 1000 calories.

Diet Meal Plans Less Than 1000 Calories

You selected less than 1000 Calories Meal Plans. In this section you will see plans between 500 to 999 calories as saved by our users. Click on any plan to view the details of that plan.
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1000-Calorie Diet (241)
1100-Calorie Diet (405)
1200-Calorie Diet (431)
1300-Calorie Diet (311)
1400-Calorie Diet (258)
1500-Calorie Diet (196)
1600-Calorie Diet (141)
1700-Calorie Diet (127)
1800-Calorie Diet (106)
1900-Calorie Diet (83)
2000-Calorie Diet (45)
2100-Calorie Diet (44)
2200-Calorie Diet (30)
2300-Calorie Diet (34)
2400-Calorie Diet (32)
2500+ Calorie Diet (132)
342 meal plans by women   |  SHOW ALL  |   37 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1 Ricardo
United States
532 Calorie Diet 3.99(g) 1.83(g) 0(g) 7.4(g)
 
532 Calories meal plan by a male What's in this 532 calories meal plan?
Meal Plan Created On: Jul 14th, 2014
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Rated By: 0
Ricardo created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ricardo chose Apple Juice - Apple Cranberry Juice. For lunch Ricardo chose Cottage Cheese - 4 oz.  View details
Breakfast
154
 
Lunch
102
 
Dinner
138
 
Snack
138
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
2 Ken
United States
619 Calorie Diet 5.65(g) 0.99(g) 0(g) 17(g)
 
619 Calories meal plan by a male What's in this 619 calories meal plan?
Meal Plan Created On: Apr 14th, 2013
Rate this Meal Plan:

Rated By: 0
Ken created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ken chose Water - 16 fl oz Bottled Water, Watermelons - 1 wedge. For lunch Ken chose Cantaloupe - 1 large wedge, Water - 16 fl oz Bottled Water.  View details
Breakfast
172
 
Lunch
70
 
Dinner
306
 
Snack
71
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3 Andrew
Canada
658 Calorie Diet 13.31(g) 3.29(g) 0(g) 3.1(g)
 
658 Calories meal plan by a male What's in this 658 calories meal plan? A 658 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Jan 12th, 2013
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Rated By: 0
Andrew created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Andrew chose Protein Powder - 1 scoop, Water - 16 fl oz Bottled Water. For lunch Andrew chose Tuna - Tuna Fish in Water, Water - 16 fl oz Bottled Water.  View details
Breakfast
107
 
Lunch
109
 
Dinner
129
 
Snack
313
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
4 Stewart
United States
663 Calorie Diet 7.2(g) 1.4(g) 0(g) 13(g)
 
663 Calories meal plan by a male What's in this 663 calories meal plan?
Meal Plan Created On: Jul 25th, 2015
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Rated By: 0
Stewart created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Stewart chose Berries - 1 cup berri, Cereal - Instant Oats Cereal, Egg Whites - 1 Cooked Egg White, Egg Whites - 1 cup egg white. For lunch Stewart chose Bread - Whole Wheat Bread, Tuna - Chicken of the Sea Tuna (solid white) albacore in water (3 oz can).  View details
Breakfast
355
 
Lunch
225
 
Dinner
83
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
5 Jasjeet
United States
684 Calorie Diet 3.32(g) 0.61(g) 0(g) 25.5(g)
 
684 Calories meal plan by a male What's in this 684 calories meal plan?
Meal Plan Created On: May 14th, 2014
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Rated By: 0
Jasjeet created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jasjeet chose Apples - Generic Granny smith medium apple, Bananas - 1 medium banana, Water - 1 cup (8 fl oz) water. For lunch Jasjeet chose Oranges - 1 medium orange, Strawberries - 1 medium strawberri, Water - 1 cup (8 fl oz) water, Yogurt - Light & Fit Yogurt.  View details
Breakfast
205
 
Lunch
138
 
Dinner
255
 
Snack
86
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6 Ken
United States
721 Calorie Diet 32.34(g) 7.48(g) 0(g) 6.2(g)
 
721 Calories meal plan by a male What's in this 721 calories meal plan?
Meal Plan Created On: Apr 14th, 2013
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Rated By: 0
Ken created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ken chose Tomatoes - 1 medium tomato, Water - 16 fl oz Bottled Water. For lunch Ken chose Salmon - 4 oz, Tomatoes - 1 medium tomato, Water - 16 fl oz Bottled Water.  View details
Breakfast
22
 
Lunch
282
 
Dinner
346
 
Snack
71
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
7 Ken
United States
726 Calorie Diet 23.23(g) 14.12(g) 0(g) 22.3(g)
 
726 Calories meal plan by a male What's in this 726 calories meal plan?
Meal Plan Created On: Apr 14th, 2013
Rate this Meal Plan:

Rated By: 0
Ken created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ken chose Oranges - 1 large orange, Water - 16 fl oz Bottled Water. For lunch Ken chose Baby Carrots - 1 Baby Cut Carrots Mini Bag, Oranges - 1 large orange, Salads - Lettuce Salad with Cheese, Tomato and/or Carrots, Vinegar - Balsamic Vinegar, Water - 16 fl oz Bottled Water.  View details
Breakfast
86
 
Lunch
272
 
Dinner
368
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
8 Ken
United States
734 Calorie Diet 43.92(g) 6.94(g) 0(g) 14.8(g)
 
734 Calories meal plan by a male What's in this 734 calories meal plan?
Meal Plan Created On: Apr 14th, 2013
Rate this Meal Plan:

Rated By: 0
Ken created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ken chose Tomatoes - 1 large tomato, Water - 16 fl oz Bottled Water. For lunch Ken chose Olive Oil - 1 tbsp olive oil, Salads - Lettuce Salad with Avocado, Tomato and/or Carrots, Salmon - 4 oz, Water - 16 fl oz Bottled Water.  View details
Breakfast
33
 
Lunch
429
 
Dinner
130
 
Snack
142
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
9 Anthony
United States
740 Calorie Diet 20.16(g) 10.02(g) 0(g) 10.4(g)
 
740 Calories meal plan by a male What's in this 740 calories meal plan?
Meal Plan Created On: Apr 10th, 2012
Rate this Meal Plan:

Rated By: 0
Anthony created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Anthony chose Cereal - Frosted Flakes Cereal, Milk - 1 cup milk. For lunch Anthony chose Granola - Soft Chocolate Chip Granola Bar, Water - 16 fl oz Bottled Water.  View details
Breakfast
269
 
Lunch
181
 
Dinner
290
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
10 Ken
United States
745 Calorie Diet 30.47(g) 4.44(g) 0(g) 24.9(g)
 
745 Calories meal plan by a male What's in this 745 calories meal plan?
Meal Plan Created On: Apr 14th, 2013
Rate this Meal Plan:

Rated By: 0
Ken created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ken chose Juice - Carrot Juice, Water - 16 fl oz Bottled Water. For lunch Ken chose Blueberries - 1 cup blueberri, Salads - Lettuce Salad with Avocado, Tomato and/or Carrots, Vinegar - Balsamic Vinegar, Water - 16 fl oz Bottled Water.  View details
Breakfast
94
 
Lunch
178
 
Dinner
292
 
Snack
181
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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