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923 calorie diet plan no. 1944. Explore our member meal plans with a daily calorie limit of 900 calories. Many 900 calorie diet plans to choose from.

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A 923-Calorie Diet plan created by Mara
Less Than 1000 Calories Diet Plans‏
Meal Plans by:

Mara
(Female)
Ontario, Canada
Total Calories: 923
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2. 923-Calorie Diet Plan
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923 Calories Diet Meal Plan

 Less Than 1000 Calories Diet Plans
Here is a meal plan which was created by one of the users of this site. This 923-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
19 g - 60%
Total saturated fat in this plan:
6 g - 62%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
249 mg - 166%
Total sodium in this plan:
1146 mg - 96%
Total carbohydrates in this plan:
143 g - 95%
Total dietary fiber in this plan:
20 g - 160%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 923 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
58 - 81
 
CARBS
40 - 60%
%
Range in Grams
92 - 139
 
FAT
15 - 25%
%
Range in Grams
15 - 26
Based on
Selected Ratio		   Calculated Protein Limit
69 g		   Calculated Carbs Limit
116 g		   Calculated Fat Limit
21 g
Breakfast
299 Calories
  10.72   45.47   9.34
Lunch
112 Calories
  4.36   19.06   0.23
Dinner
234 Calories
  23.81   18.95   7.94
Snack
278 Calories
  8.9   59.42   1.84
TOTAL  
48 g
Below Range
58 - 81
 
143 g
Above Range
92 - 139
 
19 g
Within Range
15 - 26
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 900-calorie diet meal plan?
Print

Mara created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mara chose Bananas - 1 medium banana, Coffee - 1 cup (6 fl oz) coffee, Eggs - 1 large egg, Toast - 1 regular slice toast. For lunch Mara chose Apples - 1 medium appl, Water - 1 cup (8 fl oz) water, Yogurt - fat free activia yogurt fat free activia yogurt. For dinner Mara chose Cherry Tomatoes - 1 Cherry Tomato, Olive Oil - 1 tsp olive oil, Salt - 1 dash salt, Spinach - 1 cup spinach, Strawberries - 1 cup strawberri, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water. For snack Mara chose Baby Carrots - 3 oz Peeled Baby-cut Carrots, Cereal - Honey Nut Cheerios Medley Crunch Honey Nut Cheerios Medley Crunch, Milk - 1/2 cup milk, Prunes - 1 Prune, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 900-calorie meal plan, Mara's total caloric consumption added to 923 which is perfectly within the limit of this 900-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Mara for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 900-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Apr 27th, 2014

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 923 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 58 - 81 48 Fail
CARBS 92 - 139 143 Fail
FAT 15 - 26 19 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 58 - 81 48 Fail
CARBS 69 - 116 143 Fail
FAT 26 - 36 19 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 92 - 116 48 Fail
CARBS 23 - 46 143 Fail
FAT 31 - 41 19 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 923 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are .
  • Food items such as . etc... would potentially add more nutritional value to this 923 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Coffee - 1 cup (6 fl oz) coffee 2 52 0.78g 5.82g 2.94g
Eggs - 1 large egg 1 74 6.26g 0.38g 4.95g
Toast - 1 regular slice toast 1 68 2.39g 12.32g 1.06g
  Total: 299 10.72g 45.47g 9.34g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Apples - 1 medium appl 1 72 0.36g 19.06g 0.23g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Yogurt - fat free activia yogurt fat free activia yogurt 1 40 4g 0 0
  Total: 112 4.36g 19.06g 0.23g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Cherry Tomatoes - 1 Cherry Tomato 6 18 0.9g 4.02g 0.18g
Olive Oil - 1 tsp olive oil 1 40 0 0 4.5g
Salt - 1 dash salt 1 0 0 0 0
Spinach - 1 cup spinach 2 14 1.72g 2.18g 0.24g
Strawberries - 1 cup strawberri 1 53 1.11g 12.75g 0.5g
Tuna - Tuna Fish in Water 1 109 20.08g 0 2.52g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
  Total: 234 23.81g 18.95g 7.94g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Baby Carrots - 3 oz Peeled Baby-cut Carrots 1 35 1g 8g 0
Cereal - Honey Nut Cheerios Medley Crunch Honey Nut Cheerios Medley Crunch 1 120 3g 24g 1.5g
Milk - 1/2 cup milk 1 43 4.18g 5.94g 0.22g
Prunes - 1 Prune 4 80 0.72g 21.48g 0.12g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
  Total: 278 8.9g 59.42g 1.84g
  Total: 923 47.79g 142.9g 19.35g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 923  Calories from Fat 174
% Daily Value*
Total Fat 19.35g 60%
Saturated Fat 6.22g 62%
Polyunsaturated Fat 3.52g  
Monounsaturated Fat 7.12g
Cholesterol 249mg 166%
Sodium 1146mg 96%
Potassium 0mg  
Total Carbohydrates 142.9g 95%
Dietary Fiber 20g 160%
Sugars 82.85g | ABOVE RECOMMENDED LIMIT: 25g‏ 331%
Protein 47.79g
Vitamin A 359%
Vitamin C 366%
Calcium 61%
Iron 69%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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