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A 1803-calorie diabetic diet by Ioanna from Limassol, Cyprus. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1800-Calorie Diabetic Diet Plans

A 1800-Calorie Diabetic Diet plan created by Ioanna

1800-Calorie Diet
Meal Plans
Meal Plans by:

Ioanna
(Female)
Limassol, Cyprus
Total Calories: 1803
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A 1803 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1803 Calories Diet Meal Plan

1800-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1803-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
53 g - 81%
Total saturated fat in this plan:
13 g - 64%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
106 mg - 35%
Total sodium in this plan:
1765 mg - 74%
Total carbohydrates in this plan:
269 g - 90%
Total dietary fiber in this plan:
41 g - 163%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1803 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
113 - 158
 
CARBS
40 - 60%
%
Range in Grams
180 - 271
 
FAT
15 - 25%
%
Range in Grams
30 - 50
Based on
Selected Ratio
  Calculated Protein Limit
135 g
  Calculated Carbs Limit
226 g
  Calculated Fat Limit
40 g
Breakfast
473 Calories
  19.08   103.71   1.82
Lunch
493 Calories
  28.54   56.33   17.83
Dinner
495 Calories
  27.94   28.63   30.19
Snack
342 Calories
  5.11   80.63   2.84
TOTAL  
81 g
Below Range
113 - 158
 
269 g
Within Range
180 - 271
 
53 g
Above Range
30 - 50
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1800-calorie diet meal plan?
Print

Ioanna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ioanna chose Apples - 1 medium appl, Cereal - Bran Flakes, Milk - 1/2 cup milk, Water - 16 fl oz Bottled Water, Yogurt - Fruit. For lunch Ioanna chose Beans - White Beans, Bread - Whole Wheat Bread, Fish - Tuna Fish in Water, Olive Oil - 1 tbsp olive oil, Salads - Mixed Salad Greens, Seasoning - Lemon Juice, Water - 16 fl oz Bottled Water. For dinner Ioanna chose Beef - 1 medium patty beef, Olive Oil - 1 tbsp olive oil, Pita Bread - 1 medium pita, Salads - Mixed Salad Greens, Water - 16 fl oz Bottled Water. For snack Ioanna chose Carrots - 1 medium carrot, Celery - 1 strip celery, Cereal Bars - GENERAL MILLS Fiber One Bars 90 Calorie, Dried Fruit - Dried Apricots, Figs - 1 Dried Fig, Oranges - 1 medium orange, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1800-calorie meal plan, Ioanna's total caloric consumption added to 1803 which is perfectly within the limit of this 1800-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Ioanna for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1800-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Mar 7th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1803 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 113 - 158 81 Fail
CARBS 180 - 271 269 Pass
FAT 30 - 50 53 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 113 - 158 81 Fail
CARBS 135 - 226 269 Fail
FAT 50 - 70 53 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 180 - 226 81 Fail
CARBS 45 - 90 269 Fail
FAT 60 - 80 53 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1803 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1803 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Apples - 1 medium appl 1 72 0.36g 19.06g 0.23g
Cereal - Bran Flakes 1 128 3.76g 32.16g 0.88g
Milk - 1/2 cup milk 1 43 4.18g 5.94g 0.22g
Water - 16 fl oz Bottled Water 1 0 0 0 0
Yogurt - Fruit 1 230 10.78g 46.55g 0.49g
  Total: 473 19.08g 103.71g 1.82g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Beans - White Beans 1 153 9.51g 28.74g 0.38g
Bread - Whole Wheat Bread 1 135 4.75g 24.51g 2.14g
Fish - Tuna Fish in Water 1 73 13.38g 0 1.68g
Olive Oil - 1 tbsp olive oil 1 119 0 0 13.5g
Salads - Mixed Salad Greens 1 9 0.84g 1.76g 0.13g
Seasoning - Lemon Juice 1 4 0.06g 1.32g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 493 28.54g 56.33g 17.83g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Beef - 1 medium patty beef 1 235 21.55g 0 15.79g
Olive Oil - 1 tbsp olive oil 1 119 0 0 13.5g
Pita Bread - 1 medium pita 1 123 4.71g 25.11g 0.64g
Salads - Mixed Salad Greens 2 18 1.68g 3.52g 0.26g
Water - 16 fl oz Bottled Water 2 0 0 0 0
  Total: 495 27.94g 28.63g 30.19g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Carrots - 1 medium carrot 1 25 0.57g 5.84g 0.15g
Celery - 1 strip celery 3 3 0.09g 0.36g 0.03g
Cereal Bars - GENERAL MILLS Fiber One Bars 90 Calorie 1 90 1g 17g 2g
Dried Fruit - Dried Apricots 1 68 0.96g 17.76g 0.14g
Figs - 1 Dried Fig 2 94 1.26g 24.28g 0.36g
Oranges - 1 medium orange 1 62 1.23g 15.39g 0.16g
Water - 16 fl oz Bottled Water 2 0 0 0 0
  Total: 342 5.11g 80.63g 2.84g
  Total: 1803 80.67g 269.3g 52.68g
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1803  Calories from Fat 474
% Daily Value*
Total Fat 52.68g 81%
Saturated Fat 12.75g 64%
Polyunsaturated Fat 5.78g  
Monounsaturated Fat 28.85g
Cholesterol 106mg 35%
Sodium 1765mg 74%
Potassium 0mg  
Total Carbohydrates 269.3g 90%
Dietary Fiber 40.7g 163%
Sugars 133.05g | ABOVE RECOMMENDED LIMIT: 25g 532%
Protein 80.67g
Vitamin A 254%
Vitamin C 191%
Calcium 128%
Iron 139%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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