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Full Nutrition Facts for all types of Food Groups. Explore our extensive food groups database to learn about the nutrition facts for each food item in various food groups.
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Fruit
Other Items in Fruit:
Apples
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Apricots
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Avocados
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Bananas
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Berries
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Blackberries
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Blueberries
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Cantaloupe
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Cherries
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Coconuts
>> show all
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APPLES
Items in Apples:
1 Apple Croissant
1 Apple Fritter
1 Apple Turnover
1 Baked Apple
1 Candied Apple
1 cup Apple Chips
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APRICOTS
Items in Apricots:
1 apricot
1 cup Apricot Cobbler
1 cup Apricot Nectar
1 cup halves
1 cup sliced
1 Individual Apricot Pie
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AVOCADOS
Items in Avocados:
1 avocado
1 cup cubes
1 oz avocado
1 tbsp Avocado Vegetable Oil
1/2 avocado
1/2 cup cubes avocado
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BANANAS
Items in Bananas:
1 Baked Banana
1 Banana Fritter
1 Banana Nut Muffin
1 Chocolate Covered Banana with Nuts
1 cup mashed
1 cup sliced
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BERRIES
Items in Berries:
Blueberries - 1 cup berri
Blackberries - 1 cup berri
Raspberries - 1 cup berri
Strawberries - 1 cup halves
Strawberries - 1 cup whole
Strawberries - 1 extra large
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BLACKBERRIES
Items in Blackberries:
Canned Blackberries - 1 blackberry
Canned Blackberries - 1 cup blackberri
1 cup blackberri
1 cup Blackberry Juice
1 individual size Blackberry Pie
1 oz blackberri
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BLUEBERRIES
Items in Blueberries:
1 Blueberry
1 Blueberry Muffin
1 Blueberry Pancake
1 cup blueberri
1 oz blueberri
1 piece Blueberry Pie
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CANTALOUPE
Items in Cantaloupe:
1 cup balls
1 cup cubed
1 cup diced cantaloupe
1 large wedge
1 medium wedge
1 oz cantaloupe
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CHERRIES
Items in Cherries:
1 Bing Cherry
Popular Serving Sizes - 1 cherry
Popular Serving Sizes - 1 cup cherri
Popular Serving Sizes - 1 cup cherri
1 Maraschino Cherry
Popular Serving Sizes - 1 oz cherri
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COCONUTS
Items in Coconuts:
1 cup Coconut Water
1 cup shredded
1 oz coconut
1 oz Dried Coconut
1 oz Toasted Dried Coconut
1 piece coconut
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CRANBERRIES
Items in Cranberries:
Dried Sweetened Cranberries - 1 cranberry
Unsweetened Cranberries - 1 cup chopped cranberri
Dried Sweetened Cranberries - 1 cup cranberri
Unsweetened Cranberries - 1 cup whole
Unsweetened Cranberries - 1 oz cranberri
Dried Sweetened Cranberries - 1 oz cranberri
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DATES
Items in Dates:
1 date
1 Deglet Noor Date
1 Medjool Date
1 oz with pits
1/2 cup pitted
1/4 cup pitted
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DRIED FRUIT
Items in Dried Fruit:
1 cup dried fruit
1 Dried Litchis
1 oz dried fruit
1 strip Dried Mango
1/2 cup dried fruit
1/4 cup Dried Cranberries
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FIGS
Items in Figs:
1 cup Dried Figs with Sugar
1 Dried Fig
1 Fat Free Fig Bar
1 Fig Bar
1 large fig
1 medium fig
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FRUIT SALAD
Items in Fruit Salad:
Apple and Fruit Salad with Dressing
Fruit Salad in Extra Heavy Syrup
Fruit Salad in Heavy Syrup
Fruit Salad in Juice Pack
Fruit Salad in Light Syrup
Fruit Salad in Water Pack
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GRAPEFRUITS
Items in Grapefruits:
1 cup grapefruit
1 large grapefruit
1 medium grapefruit
1 oz grapefruit
1 section
1 small grapefruit
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GRAPES
Items in Grapes:
1 can Grape Soda (12 fl oz)
1 can Sweetened Grape Juice (6 fl oz)
Seedless Grapes - 1 cup grap
Red or Green Seedless Grapes, such as Thompson - 1 cup grap
Grapes with Seeds - 1 cup grap
American Type Grapes - 1 cup grap
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GUAVA
Items in Guava:
Common Raw Guava
Tropical Fruit - Guavas
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HONEYDEW MELONS
Items in Honeydew Melons:
1 cup balls
1 cup diced honeydew melon
1 oz honeydew melon
1 wedge
1/2 cup balls
1/2 cup diced honeydew melon
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KIWIFRUIT
Items in Kiwifruit:
1 cup kiwifruit
1 Kiwifruit
1 oz kiwifruit
1 slice kiwifruit
1/2 cup kiwifruit
1/2 Kiwifruit
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LITCHIS
Items in Litchis:
1 cup litchi
1 cup Litchis in Sugar or Syrup
1 Dried Litchi
1 Litchi
1 oz litchi
1/2 cup litchi
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MANDARIN ORANGES
Items in Mandarin Oranges:
1 cup mandarin orange
1 large mandarin orange
1 medium mandarin orange
1 oz mandarin orange
1 small mandarin orange
1/2 cup mandarin orange
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MANGOS
Items in Mangos:
1 cup Mangosteen Syrup Pack
1 cup sliced
1 Mango
1 oz mango
1 slice Pickled Mango
1 strip Dried Mango
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MELONS
Items in Melons:
Cantaloupe - 1 cup balls
Watermelon - 1 cup balls
Honeydew Melon - 1 cup balls
Cantaloupe - 1 cup cubed
Honeydew Melon - 1 cup diced melon
Watermelon - 1 cup diced melon
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ORANGES
Items in Oranges:
1 cup Mandarin Oranges in Light Syrup
1 cup orange
1 cup Orange Drink
1 cup Orange Juice
1 cup Orange sections in Juice Pack
1 large orange
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PAPAYAS
Items in Papayas:
1 cup Canned Papaya in Sugar or Syrup
1 cup cubed
1 cup mashed
1 cup Papaya Juice
1 cup Papaya Nectar
1 large papaya
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PEACHES
Items in Peaches:
Fresh Peaches - 1 cup slices
Fresh Peaches - 1 large peach
Fresh Peaches - 1 medium peach
Fresh Peaches - 1 oz peach
Fresh Peaches - 1 small peach
Fresh Peaches - 1/2 cup slices peach
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PEARS
Items in Pears:
1 cup Pear Cobbler
1 cup Pear Nectar
Regular Pears - 1 cup slices
Regular Pears - 1 large pear
Regular Pears - 1 medium pear
Regular Pears - 1 oz pear
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PINEAPPLES
Items in Pineapples:
1 cup Extra Sweet Pineapple
1 cup pineappl
1 cup Pineapple Juice
1 oz pineappl
1 piece Dried Pineapple
1 slice pineappl
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PLUMS
Items in Plums:
1 cup Plum Cobbler
1 cup sliced
1 oz plum
1 Pickled Plum
1 piece Plum Pie
1 Plum
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PRUNES
Items in Prunes:
1 cup Prune Juice
1 cup Prune Juice with Sugar
1 cup Prune Whip
1 oz Prune Puree
1 oz with pits
1 piece Prune Pie
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RAISINS
Items in Raisins:
1 miniature box (.5 oz)
1 oz raisin
1 raisin
1 small box (1.5 oz)
1/2 cup raisin
1/4 cup raisin
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RASPBERRIES
Items in Raspberries:
1 container Cranberry Raspberry Sauce
1 cup Apple Raspberry Juice
1 cup raspberri
1 cup Raspberry Flavored Drink
1 oz raspberri
1 piece Raspberry Cream Pie
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STRAWBERRIES
Items in Strawberries:
1 cup Berries
Strawberry Halves - 1 cup strawberri
Sliced Strawberries - 1 cup strawberri
Whole Strawberries - 1 cup strawberri
1 cup Strawberry Ice Cream
1 cup Strawberry Juice
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WATERMELONS
Items in Watermelons:
1 cup Juice
1 cup watermelon
1 oz watermelon
1 wedge
1/2 cup watermelon
10 balls
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Please select food items on the left to view nutrition facts for your meal plans
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