In a
1 Dried Fig
(
(1 Serving) ) there are about
47
calories out of which
2 calories come from fat. The total fat content of (1 Serving) 1 Dried Fig is 0.18 g. Within the fat content, a 1 Dried Fig contains 0.03 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.03 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Dried Fig
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Dried Fig
contains about
1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Dried Fig
contains about
2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Dried Fig
is
12.14 (g), 4% of daily value.
Sugar in a 1 Dried Fig is about 9.1 g and the amount of protein in a
1 Dried Fig
is approximately
0.63
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Dried Fig .
 Download Nutrition Facts Label for 1 Dried Figimage
FAQS Nutrition Facts about 1 Dried Fig - Serving Size: (1 Serving)
How many calories in 1 Dried Fig?
1 Dried Fig contains about 47 Calories per serving.
How many carbs in 1 Dried Fig?
1 Dried Fig contains about 12.14g of carbohydrates
How much saturated fat is in 1 Dried Fig?
1 Dried Fig contains 0.03g of saturated fat
How much polyunsaturated fat is in 1 Dried Fig?
1 Dried Fig contains 0.07g of polyunsaturated fat
How much monounsaturated Fat is in 1 Dried Fig?
1 Dried Fig contains about 0.03g of monosaturated fat
How much cholesterol is in 1 Dried Fig?
1 Dried Fig contains about 0mg of cholesterol
How much sodium is in 1 Dried Fig?
1 Dried Fig contains about 2mg of sodium
How much potassium is in 1 Dried Fig?
1 Dried Fig contains about 0mg of potassium
How much dietary fiber is in 1 Dried Fig?
1 Dried Fig contains about 1.9g of dietary fiber
How much sugars is in 1 Dried Fig?
1 Dried Fig has 9.1g of sugars
How much protein is in 1 Dried Fig?
1 Dried Fig contains about 0.63g of protein
How much of Vitamin A is in 1 Dried Fig?
1 Dried Fig contains about 0% of Vitamin A
How much of Vitamin C is in 1 Dried Fig?
1 Dried Fig contains about 0% of Vitamin C
How much calcium is in 1 Dried Fig?
1 Dried Fig contains about 3% of calcium
How much Iron is in 1 Dried Fig?
1 Dried Fig contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 Dried Fig
