Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Beans & Legumes > Beans > Beans - White Beans
Nutrition Facts for Beans White Beans. Detailed information on calories, fat, cholestrol and other nutrition facts for Beans White Beans
Beans - White Beans
<< Back to Beans

Beans - White Beans

 

What are the nutritional ingredients in a White Beans?     How many calories in White Beans?

Beans - White Beans

A White Beans of Beans contains about 153 Calories per serving. It also contains about 3 calories that come from fat.
NUTRITION FACTS - BEANS - WHITE BEANS
 
White Beans
153
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for White Beans
0.38(g)
Total Fat
0.1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6.3(g)
Fiber
7(mg)
Sodium
28.74(g)
Total Carbs
0(g)
Sugar
9.51(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
10(%)
Calcium
22(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for White Beans which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 153  Calories from Fat 3
% Daily Value*
Total Fat 0.38g 1%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.16g  
Monounsaturated Fat 0.03g
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 0mg  
Total Carbohydrates 28.74g 10%
Dietary Fiber 6.3g 25%
Sugars 0g  
Protein 9.51g  
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 22%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Beans
<< Back to Beans & Legumes
<< Back to Calorie Counter

In a White Beans ( (1/2 Cup Serving) ) there are about 153 calories out of which 3 calories come from fat. The total fat content of (1/2 Cup Serving) White Beans is 0.38 g. Within the fat content, a White Beans contains 0.1 g of saturated fat, 0 g of trans fat, 0.16 g of polyunsaturated fat and 0.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) White Beans is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) White Beans contains about 6.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) White Beans contains about 7 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a White Beans is 28.74 (g), 10% of daily value.

Sugar in a White Beans is about 0 g and the amount of protein in a White Beans is approximately 9.51 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a White Beans .


FAQS

Nutrition Facts about White Beans - Serving Size: (1/2 Cup Serving)

How many calories in White Beans?
White Beans contains about 153 Calories per serving.

How many carbs in White Beans?
White Beans contains about 28.74g of carbohydrates

How much saturated fat is in White Beans?
White Beans contains 0.1g of saturated fat

How much polyunsaturated fat is in White Beans?
White Beans contains 0.16g of polyunsaturated fat

How much monounsaturated Fat is in White Beans?
White Beans contains about 0.03g of monosaturated fat

How much cholesterol is in White Beans?
White Beans contains about 0mg of cholesterol

How much sodium is in White Beans?
White Beans contains about 7mg of sodium

How much potassium is in White Beans?
White Beans contains about 0mg of potassium

How much dietary fiber is in White Beans?
White Beans contains about 6.3g of dietary fiber

How much sugars is in White Beans?
White Beans has 0g of sugars

How much protein is in White Beans?
White Beans contains about 9.51g of protein

How much of Vitamin A is in White Beans?
White Beans contains about 0% of Vitamin A

How much of Vitamin C is in White Beans?
White Beans contains about 0% of Vitamin C

How much calcium is in White Beans?
White Beans contains about 10% of calcium

How much Iron is in White Beans?
White Beans contains about 22% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool