Sauces, Spices & Spreads

FOOD GROUPS

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BEVERAGES

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SAUCES, SPICES & SPREADS

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OTHER

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Sauces, Spices & Spreads

Other Items in Sauces, Spices & Spreads:

APPLESAUCE

Items in Applesauce:

Sweetened Applesauce - 1 cup applesauce	Unsweetened Apple Sauce - 1 cup applesauce	Sweetened Applesauce - 1 large apple yields


Unsweetened Apple Sauce - 1 large apple yields	Sweetened Applesauce - 1 medium apple yields	Unsweetened Apple Sauce - 1 medium apple yields

BARBECUE SAUCE

Items in Barbecue Sauce:

Regular Barbecue Sauce - 1 fast food restaurant container	Regular Barbecue Sauce - 1 oz barbecue sauce	Low Sodium Barbecue Sauce - 1 oz barbecue sauce


Regular Barbecue Sauce - 1 packet	Low Sodium Barbecue Sauce - 1 packet	Regular Barbecue Sauce - 1 tbsp barbecue sauce

CAESAR DRESSING

Items in Caesar Dressing:

French Dressing	Italian Dressing	Low Calorie Caesar Dressing


Ranch Dressing	Regular Caesar Dressing	Regular Salad Dressing

CHUTNEY

Items in Chutney:

1 oz chutney	1 tbsp chutney	1 tsp chutney


1/4 cup chutney	Apple Cranberry Chutney	Fig Raisin Chutney

DIPS

Items in Dips:

Cheese Dip	Cheese with Chili Pepper Dip (Chili Con Queso)	Cream Cheese Dip


Cream Cheese Shrimp Dip	Eggplant Dip	Guacamole

FRENCH DRESSING

Items in French Dressing:

Cholesterol Free Fat Free Reduced Calorie French Dressing	Fat Free French Dressing	French Dressing without Salt


Home Recipe French Dressing	Kraft Catalina salad dressing	Reduced Calorie French Dressing

GRAVY

Items in Gravy:

Au Jus Gravy	Beef Gravy	Brown Gravy


Chicken Gravy	Chocolate Gravy	Fat Free Beef or Meat Gravy

GUACAMOLE

Items in Guacamole:

1 cup guacamole	1 oz guacamole	1 tbsp guacamole


1/2 cup guacamole	1/4 cup guacamole	Guacamole with Tomatoes

HONEY

Items in Honey:

1 oz honey	1 packet (0.5 oz)	1 tbsp honey


1 tsp honey	1/2 cup honey	Clover Honey

HUMMUS

Items in Hummus:

1 oz hummu	1 tbsp hummu	1/2 cup hummu


1/4 cup hummu	Cilantro Jalapeno Hummus	Eggplant Hummus

ITALIAN DRESSING

Items in Italian Dressing:

Fat Free Italian Dressing	Fat Free Reduced Calorie Italian Dressing	Italian Dressing made with Vinegar and Oil


Italian Dressing without Salt	Kraft Calorie Wise	Reduced Calorie Italian Dressing

JAMS

Items in Jams:

Regular Jam - 1 packet (0.5 oz)	Regular Jam - 1 tbsp jam	Jam with Sweetener - 1 tbsp jam


Low Sugar Jam - 1 tbsp jam	Regular Jam - 1 tsp jam	Jam with Sweetener - 1 tsp jam

KETCHUP

Items in Ketchup:

Regular Ketchup - 1 cup ketchup	Low Sodium Ketchup - 1 cup ketchup	Regular Ketchup - 1 oz ketchup


Low Sodium Ketchup - 1 oz ketchup	Regular Ketchup - 1 packet	Low Sodium Ketchup - 1 packet

MAPLE SYRUP

Items in Maple Syrup:

1 individual packet	1 oz maple syrup	1 tbsp maple syrup


1/4 cup maple syrup	Cane and Maple (15%) Syrup	Chocolate Syrup

MAYONNAISE

Items in Mayonnaise:

Fat Free Mayonnaise	Helmans Low Fat Mayo	Imitation Mayonnaise


Light Mayonnaise	Low Calorie Low Sodium Mayonnaise	Low Calorie Mayonnaise

MUSTARD

Items in Mustard:

1 oz mustard	1 packet	1 tbsp mustard


1 tsp mustard	1/4 cup mustard	Classic Yellow Mustard

OLIVE OIL

Items in Olive Oil:

Olive Oil - 1 cup olive oil	Extra Virgin Olive Oil - 1 cup olive oil	Olive Oil - 1 tbsp olive oil


Extra Virgin Olive Oil - 1 tbsp olive oil	Olive Oil - 1 tsp olive oil	Extra Virgin Olive Oil - 1 tsp olive oil

PASTA SAUCE

Items in Pasta Sauce:

Other Sauces - Alfredo Sauce	Ragu - Chunky Tomato Garlic & Onion Pasta Sauce	Tomato Based Pasta Sauces - Fat Free Pasta Sauce


Prego - Heart Smart Traditional Sauce	Prego - Italian Ricotta Parmesan Pasta Sauce	Classico - Italian Sausage with Pepper & Onions Sauce

PEANUT BUTTER

Items in Peanut Butter:

1 Peanut Butter and Jelly Sandwich	1 Peanut Butter Cookie	1 Peanut Butter Sandwich


1 Peanut Butter Sandwich Cracker	1 piece Peanut Butter Fudge	Smooth Peanut Butter - 1 tbsp peanut butter

PEPPER

Items in Pepper:

Black Pepper - 1 dash pepper	Red or Cayenne Pepper - 1 dash pepper	White Pepper - 1 dash pepper


Red or Cayenne Pepper - 1 oz pepper	Black Pepper - 1 oz pepper	White Pepper - 1 oz pepper

RANCH DRESSING

Items in Ranch Dressing:

Hidden Valley Ranch Dressing - Bacon Ranch Dressing	Hidden Valley Ranch Dressing - Buttermilk Ranch Dressing	Kraft Ranch Dressing - Buttermilk Ranch Dressing & Dip


Hidden Valley Ranch Dressing - Cracked Peppercorn Ranch Dressing	Fat Free Ranch Dressing	Kraft Ranch Dressing - Fat Free Ranch Dressing

RELISH

Items in Relish:

Corn Relish	Cranberry Orange Relish	Cucumber Pickle Relish


Hamburger Pickle Relish	Hot Dog Pickle Relish	Sweet Pickle Relish

SALAD DRESSING

Items in Salad Dressing:

Bacon and Tomato Dressing	Blue & Roquefort Cheese Dressing	Bolthouse Farms Chunky Blue Cheese Yogurt Dressing


Regular Dressing - Caesar Dressing	Reduced or Low Calorie Dressing - Caesar Dressing	Coleslaw Dressing

SALSA

Items in Salsa:

1 cup salsa	1 oz salsa	1 packet


1 tbsp salsa	1/2 cup salsa	1/4 cup salsa

SALT

Items in Salt:

1 dash salt	1 oz salt	1 tbsp salt


1 tsp salt	1/4 cup salt	Black Pepper Seasoned Salt

SAUCES

Items in Sauces:

Alfredo Sauce	Applesauce	Barbecue Sauce


Bearnaise Sauce	Black Bean Sauce	Cheese Sauce

SEASONING

Items in Seasoning:

1 oz seasoning	1 tbsp seasoning	1 tsp seasoning


100 grams	Black Pepper	Chili Powder

SOY SAUCE

Items in Soy Sauce:

Regular Soy Sauce - 1 individual packet	Regular Soy Sauce - 1 tbsp soy sauce	Low or Reduced Sodium Soy Sauce - 1 tbsp soy sauce


Regular Soy Sauce - 1 tsp soy sauce	Low or Reduced Sodium Soy Sauce - 1 tsp soy sauce	Regular Soy Sauce - 1/4 cup soy sauce

SUGAR

Items in Sugar:

1 cube	1 cup sugar	1 lump (2 cubes)


1 oz sugar	1 packet	1 tbsp sugar

SWEETENER

Items in Sweetener:

Brown Sugar	Equal (Aspartame)	Fructose


Granulated White Sugar	Herbal Extract Liquid Sweetener	Herbal Extract Powder Sweetener

SYRUP

Items in Syrup:

Brown Sugar and Water Syrup	Buttered Blends Syrup	Cane and Maple (15%) Syrup


Carob Syrup	Chocolate Syrup	Corn Syrup and Sugar

TAHINI

Items in Tahini:

1 oz tahini	1 tbsp tahini	1 tsp tahini


1/4 cup tahini	Tahini from Raw and Stone Ground Sesame Kernels	Tahini from Roasted and Toasted Sesame Kernels

TERIYAKI SAUCE

Items in Teriyaki Sauce:

Regular Teriyaki Sauce - 1 fl oz teriyaki sauce	Reduced Sodium Teriyaki Sauce - 1 fl oz teriyaki sauce	Dry Teriyaki Sauce - 1 oz teriyaki sauce


Dry Teriyaki Sauce - 1 packet	Regular Teriyaki Sauce - 1 tbsp teriyaki sauce	Reduced Sodium Teriyaki Sauce - 1 tbsp teriyaki sauce

VEGETABLE OIL

Items in Vegetable Oil:

1 tbsp vegetable oil	1 tsp vegetable oil	1/4 cup vegetable oil


Almond Oil	Apricot Kernel Oil	Avocado Oil

VINAIGRETTE

Items in Vinaigrette:

Balsamic Vinaigrette	Champagne Pear Vinaigrette	Fat Free Balsamic Vinaigrette


Fat Free Cranberry Balsamic Vinaigrette	Italian Dressing made with Vinegar and Oil	Light Balsamic Vinaigrette

VINEGAR

Items in Vinegar:

1 oz vinegar	1 tbsp vinegar	1 tsp vinegar


1/4 cup vinegar	2 tbsps	Aged White Wine Vinegar