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Sauces, Spices & Spreads
Sauces, Spices & Spreads
Full Nutrition Facts for all types of Food Groups. Explore our extensive food groups database to learn about the nutrition facts for each food item in various food groups.
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Sauces, Spices & Spreads
Other Items in Sauces, Spices & Spreads:
Applesauce
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Barbecue Sauce
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Caesar Dressing
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Chutney
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Dips
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French Dressing
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Gravy
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Guacamole
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Honey
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Hummus
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APPLESAUCE
Items in Applesauce:
Sweetened Applesauce - 1 cup applesauce
Unsweetened Apple Sauce - 1 cup applesauce
Sweetened Applesauce - 1 large apple yields
Unsweetened Apple Sauce - 1 large apple yields
Sweetened Applesauce - 1 medium apple yields
Unsweetened Apple Sauce - 1 medium apple yields
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BARBECUE SAUCE
Items in Barbecue Sauce:
Regular Barbecue Sauce - 1 fast food restaurant container
Regular Barbecue Sauce - 1 oz barbecue sauce
Low Sodium Barbecue Sauce - 1 oz barbecue sauce
Regular Barbecue Sauce - 1 packet
Low Sodium Barbecue Sauce - 1 packet
Regular Barbecue Sauce - 1 tbsp barbecue sauce
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CAESAR DRESSING
Items in Caesar Dressing:
French Dressing
Italian Dressing
Low Calorie Caesar Dressing
Ranch Dressing
Regular Caesar Dressing
Regular Salad Dressing
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CHUTNEY
Items in Chutney:
1 oz chutney
1 tbsp chutney
1 tsp chutney
1/4 cup chutney
Apple Cranberry Chutney
Fig Raisin Chutney
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DIPS
Items in Dips:
Cheese Dip
Cheese with Chili Pepper Dip (Chili Con Queso)
Cream Cheese Dip
Cream Cheese Shrimp Dip
Eggplant Dip
Guacamole
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FRENCH DRESSING
Items in French Dressing:
Cholesterol Free Fat Free Reduced Calorie French Dressing
Fat Free French Dressing
French Dressing without Salt
Home Recipe French Dressing
Kraft Catalina salad dressing
Reduced Calorie French Dressing
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GRAVY
Items in Gravy:
Au Jus Gravy
Beef Gravy
Brown Gravy
Chicken Gravy
Chocolate Gravy
Fat Free Beef or Meat Gravy
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GUACAMOLE
Items in Guacamole:
1 cup guacamole
1 oz guacamole
1 tbsp guacamole
1/2 cup guacamole
1/4 cup guacamole
Guacamole with Tomatoes
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HONEY
Items in Honey:
1 oz honey
1 packet (0.5 oz)
1 tbsp honey
1 tsp honey
1/2 cup honey
Clover Honey
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HUMMUS
Items in Hummus:
1 oz hummu
1 tbsp hummu
1/2 cup hummu
1/4 cup hummu
Cilantro Jalapeno Hummus
Eggplant Hummus
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ITALIAN DRESSING
Items in Italian Dressing:
Fat Free Italian Dressing
Fat Free Reduced Calorie Italian Dressing
Italian Dressing made with Vinegar and Oil
Italian Dressing without Salt
Kraft Calorie Wise
Reduced Calorie Italian Dressing
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JAMS
Items in Jams:
Regular Jam - 1 packet (0.5 oz)
Regular Jam - 1 tbsp jam
Jam with Sweetener - 1 tbsp jam
Low Sugar Jam - 1 tbsp jam
Regular Jam - 1 tsp jam
Jam with Sweetener - 1 tsp jam
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KETCHUP
Items in Ketchup:
Regular Ketchup - 1 cup ketchup
Low Sodium Ketchup - 1 cup ketchup
Regular Ketchup - 1 oz ketchup
Low Sodium Ketchup - 1 oz ketchup
Regular Ketchup - 1 packet
Low Sodium Ketchup - 1 packet
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MAPLE SYRUP
Items in Maple Syrup:
1 individual packet
1 oz maple syrup
1 tbsp maple syrup
1/4 cup maple syrup
Cane and Maple (15%) Syrup
Chocolate Syrup
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MAYONNAISE
Items in Mayonnaise:
Fat Free Mayonnaise
Helmans Low Fat Mayo
Imitation Mayonnaise
Light Mayonnaise
Low Calorie Low Sodium Mayonnaise
Low Calorie Mayonnaise
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MUSTARD
Items in Mustard:
1 oz mustard
1 packet
1 tbsp mustard
1 tsp mustard
1/4 cup mustard
Classic Yellow Mustard
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OLIVE OIL
Items in Olive Oil:
Olive Oil - 1 cup olive oil
Extra Virgin Olive Oil - 1 cup olive oil
Olive Oil - 1 tbsp olive oil
Extra Virgin Olive Oil - 1 tbsp olive oil
Olive Oil - 1 tsp olive oil
Extra Virgin Olive Oil - 1 tsp olive oil
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PASTA SAUCE
Items in Pasta Sauce:
Other Sauces - Alfredo Sauce
Ragu - Chunky Tomato Garlic & Onion Pasta Sauce
Tomato Based Pasta Sauces - Fat Free Pasta Sauce
Prego - Heart Smart Traditional Sauce
Prego - Italian Ricotta Parmesan Pasta Sauce
Classico - Italian Sausage with Pepper & Onions Sauce
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PEANUT BUTTER
Items in Peanut Butter:
1 Peanut Butter and Jelly Sandwich
1 Peanut Butter Cookie
1 Peanut Butter Sandwich
1 Peanut Butter Sandwich Cracker
1 piece Peanut Butter Fudge
Smooth Peanut Butter - 1 tbsp peanut butter
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PEPPER
Items in Pepper:
Black Pepper - 1 dash pepper
Red or Cayenne Pepper - 1 dash pepper
White Pepper - 1 dash pepper
Red or Cayenne Pepper - 1 oz pepper
Black Pepper - 1 oz pepper
White Pepper - 1 oz pepper
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RANCH DRESSING
Items in Ranch Dressing:
Hidden Valley Ranch Dressing - Bacon Ranch Dressing
Hidden Valley Ranch Dressing - Buttermilk Ranch Dressing
Kraft Ranch Dressing - Buttermilk Ranch Dressing & Dip
Hidden Valley Ranch Dressing - Cracked Peppercorn Ranch Dressing
Fat Free Ranch Dressing
Kraft Ranch Dressing - Fat Free Ranch Dressing
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RELISH
Items in Relish:
Corn Relish
Cranberry Orange Relish
Cucumber Pickle Relish
Hamburger Pickle Relish
Hot Dog Pickle Relish
Sweet Pickle Relish
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SALAD DRESSING
Items in Salad Dressing:
Bacon and Tomato Dressing
Blue & Roquefort Cheese Dressing
Bolthouse Farms Chunky Blue Cheese Yogurt Dressing
Regular Dressing - Caesar Dressing
Reduced or Low Calorie Dressing - Caesar Dressing
Coleslaw Dressing
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SALSA
Items in Salsa:
1 cup salsa
1 oz salsa
1 packet
1 tbsp salsa
1/2 cup salsa
1/4 cup salsa
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SALT
Items in Salt:
1 dash salt
1 oz salt
1 tbsp salt
1 tsp salt
1/4 cup salt
Black Pepper Seasoned Salt
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SAUCES
Items in Sauces:
Alfredo Sauce
Applesauce
Barbecue Sauce
Bearnaise Sauce
Black Bean Sauce
Cheese Sauce
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SEASONING
Items in Seasoning:
1 oz seasoning
1 tbsp seasoning
1 tsp seasoning
100 grams
Black Pepper
Chili Powder
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SOY SAUCE
Items in Soy Sauce:
Regular Soy Sauce - 1 individual packet
Regular Soy Sauce - 1 tbsp soy sauce
Low or Reduced Sodium Soy Sauce - 1 tbsp soy sauce
Regular Soy Sauce - 1 tsp soy sauce
Low or Reduced Sodium Soy Sauce - 1 tsp soy sauce
Regular Soy Sauce - 1/4 cup soy sauce
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SUGAR
Items in Sugar:
1 cube
1 cup sugar
1 lump (2 cubes)
1 oz sugar
1 packet
1 tbsp sugar
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SWEETENER
Items in Sweetener:
Brown Sugar
Equal (Aspartame)
Fructose
Granulated White Sugar
Herbal Extract Liquid Sweetener
Herbal Extract Powder Sweetener
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SYRUP
Items in Syrup:
Brown Sugar and Water Syrup
Buttered Blends Syrup
Cane and Maple (15%) Syrup
Carob Syrup
Chocolate Syrup
Corn Syrup and Sugar
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TAHINI
Items in Tahini:
1 oz tahini
1 tbsp tahini
1 tsp tahini
1/4 cup tahini
Tahini from Raw and Stone Ground Sesame Kernels
Tahini from Roasted and Toasted Sesame Kernels
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TERIYAKI SAUCE
Items in Teriyaki Sauce:
Regular Teriyaki Sauce - 1 fl oz teriyaki sauce
Reduced Sodium Teriyaki Sauce - 1 fl oz teriyaki sauce
Dry Teriyaki Sauce - 1 oz teriyaki sauce
Dry Teriyaki Sauce - 1 packet
Regular Teriyaki Sauce - 1 tbsp teriyaki sauce
Reduced Sodium Teriyaki Sauce - 1 tbsp teriyaki sauce
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VEGETABLE OIL
Items in Vegetable Oil:
1 tbsp vegetable oil
1 tsp vegetable oil
1/4 cup vegetable oil
Almond Oil
Apricot Kernel Oil
Avocado Oil
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VINAIGRETTE
Items in Vinaigrette:
Balsamic Vinaigrette
Champagne Pear Vinaigrette
Fat Free Balsamic Vinaigrette
Fat Free Cranberry Balsamic Vinaigrette
Italian Dressing made with Vinegar and Oil
Light Balsamic Vinaigrette
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VINEGAR
Items in Vinegar:
1 oz vinegar
1 tbsp vinegar
1 tsp vinegar
1/4 cup vinegar
2 tbsps
Aged White Wine Vinegar
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Please select food items on the left to view nutrition facts for your meal plans
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