Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Breads & Cereals > Pita Bread > Pita Bread - 1 medium pita
Nutrition Facts for Pita Bread 1 medium pita. Detailed information on calories, fat, cholestrol and other nutrition facts for Pita Bread 1 medium pita
Pita Bread - 1 medium pita
<< Back to Pita Bread

Pita Bread - 1 medium pita

 

What are the nutritional ingredients in a 1 Medium Pita?     How many calories in 1 Medium Pita?

Pita Bread - 1 medium pita Whole Wheat Pita Bread

A 1 Medium Pita of Pita Bread contains about 123 Calories per serving. It also contains about 6 calories that come from fat.
NUTRITION FACTS - PITA BREAD - 1 MEDIUM PITA WHOLE WHEAT PITA BREAD
 
1 medium pita
123
Calories
Serving Size:
1 medium
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 medium pita
0.64(g)
Total Fat
0.1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.4(g)
Fiber
188(mg)
Sodium
25.11(g)
Total Carbs
0.12(g)
Sugar
4.71(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
9(%)
Iron
Add to Favorites
Add to:

 

You searched for 1 medium pita which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Medium

Amount Per Serving
Calories 123  Calories from Fat 6
% Daily Value*
Total Fat 0.64g 1%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.26g  
Monounsaturated Fat 0.09g
Cholesterol 0mg 0%
Sodium 188mg 8%
Potassium 0mg  
Total Carbohydrates 25.11g 8%
Dietary Fiber 2.4g 10%
Sugars 0.12g  
Protein 4.71g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Pita Bread
<< Back to Breads & Cereals
<< Back to Calorie Counter

In a 1 medium pita ( 1 Medium ) there are about 123 calories out of which 6 calories come from fat. The total fat content of 1 Medium 1 medium pita is 0.64 g. Within the fat content, a 1 medium pita contains 0.1 g of saturated fat, 0 g of trans fat, 0.26 g of polyunsaturated fat and 0.09 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Medium 1 medium pita is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Medium 1 medium pita contains about 2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Medium 1 medium pita contains about 188 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium pita is 25.11 (g), 8% of daily value.

Sugar in a 1 medium pita is about 0.12 g and the amount of protein in a 1 medium pita is approximately 4.71 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium pita .

  Download Nutrition Facts Label for 1 medium pitaimage


FAQS

Nutrition Facts about 1 medium pita - Serving Size: 1 Medium

How many calories in 1 medium pita?
1 medium pita contains about 123 Calories per serving.

How many carbs in 1 medium pita?
1 medium pita contains about 25.11g of carbohydrates

How much saturated fat is in 1 medium pita?
1 medium pita contains 0.1g of saturated fat

How much polyunsaturated fat is in 1 medium pita?
1 medium pita contains 0.26g of polyunsaturated fat

How much monounsaturated Fat is in 1 medium pita?
1 medium pita contains about 0.09g of monosaturated fat

How much cholesterol is in 1 medium pita?
1 medium pita contains about 0mg of cholesterol

How much sodium is in 1 medium pita?
1 medium pita contains about 188mg of sodium

How much potassium is in 1 medium pita?
1 medium pita contains about 0mg of potassium

How much dietary fiber is in 1 medium pita?
1 medium pita contains about 2.4g of dietary fiber

How much sugars is in 1 medium pita?
1 medium pita has 0.12g of sugars

How much protein is in 1 medium pita?
1 medium pita contains about 4.71g of protein

How much of Vitamin A is in 1 medium pita?
1 medium pita contains about 0% of Vitamin A

How much of Vitamin C is in 1 medium pita?
1 medium pita contains about 0% of Vitamin C

How much calcium is in 1 medium pita?
1 medium pita contains about 1% of calcium

How much Iron is in 1 medium pita?
1 medium pita contains about 9% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool