Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Food Groups > Vegetables
Full Nutrition Facts for all types of Food Groups. Explore our extensive food groups database to learn about the nutrition facts for each food item in various food groups.

Vegetables

Vegetables
FOOD GROUPS
Select any food group below
BEANS & LEGUMES
BEVERAGES
BREADS & CEREALS
CHEESE, MILK & DAIRY
EGGS
FAST FOOD
FISH & SEAFOOD
FRUIT
MEAT
NUTS & SEEDS
PASTA, RICE & NOODLES
SALADS
SAUCES, SPICES & SPREADS
SNACKS
SOUPS
SWEETS, CANDY & DESSERTS
VEGETABLES
OTHER
POPULAR CHAIN RESTAURANTS
ETHNIC FOODS
ADD YOUR ITEM
Nutrition Facts - Vegetables
Vegetables
Other Items in Vegetables:
Artichokes | Arugula | Asparagus | Baby Carrots | Baby Spring Mix | Baked Potatoes | Beets | 
Broccoli | Brussels Sprouts | Cabbage >> show all
 
   
ARTICHOKES
 
Items in Artichokes:
Cooked Artichokes - 1 Artichoke HeartArtichoke Hearts in Oil - 1 cup artichokArtichoke Hearts in Oil - 1 heart
Raw Artichokes - 1 large artichokCooked Artichokes - 1 large globeRaw Artichokes - 1 medium artichok
 
ARUGULA
 
Items in Arugula:
Arugula
   
ASPARAGUS
 
Items in Asparagus:
1 cup asparagu1 cup Cream of Asparagus Soup1 extra large Spear
1 large Spear1 medium Spear1 oz asparagu
 
BABY CARROTS
 
Items in Baby Carrots:
1 Baby Cut Carrots Mini Bag1 cup Chopped Carrots1 cup Cooked Baby Carrots
1 large baby carrot1 medium baby carrot1 oz baby carrot
 
BABY SPRING MIX
 
Items in Baby Spring Mix:
Spring Mix for Salads
   
BAKED POTATOES
 
Items in Baked Potatoes:
1 baby potato1 cup baked potato1 large baked potato
1 medium baked potato1 small baked potatoBaked Potato Skin
 
BEETS
 
Items in Beets:
1 Beet1 cup beet1 oz beet
1/2 cup beet1/4 cup beetCanned Beets
 
BROCCOLI
 
Items in Broccoli:
Other Types of Broccoli - 1 cup Chinese BroccoliFresh Broccoli - 1 cup chopped broccoliCooked Broccoli - 1 cup chopped broccoli
Cooked Broccoli - 1 cup floweretsFresh Broccoli - 1 oz broccoliOther Types of Broccoli - 1 oz Broccoli Leaves
 
BRUSSELS SPROUTS
 
Items in Brussels Sprouts:
Fresh Brussels Sprouts - 1 Brussels SproutFresh Brussels Sprouts - 1 cup brussels sproutFresh Brussels Sprouts - 1 oz brussels sprout
Frozen Brussels Sprouts - 1 oz brussels sproutFrozen Brussels Sprouts - 1 package (10 oz)Frozen Brussels Sprouts - 1 package (2 lb)
 
CABBAGE
 
Items in Cabbage:
1 cup chopped cabbage1 cup shredded1 large head
1 medium head1 medium leaf1 oz cabbage
 
CARROTS
 
Items in Carrots:
Baby Carrots - 1 Baby CarrotCanned Carrots - 1 can carrot1 Carrot Muffin
1 cup Carrot Chips1 cup Carrot Juice1 cup Carrot Salad
 
CAULIFLOWER
 
Items in Cauliflower:
1 cup cauliflower1 floweret1 large head
1 medium head1 oz cauliflower1 small head
 
CELERY
 
Items in Celery:
1 cup Celeriac1 cup Celery Juice1 cup chopped celery
1 cup Cream of Celery Soup1 large stalk celery1 medium celery stalk Stuffed with Cheese
 
CHERRY TOMATOES
 
Items in Cherry Tomatoes:
1 Cherry Tomato1 cup cherry tomato1 Green Tomato
1 Orange Tomato1 oz cherry tomato1 Yellow Tomato
 
CORN
 
Items in Corn:
Canned Yellow & White Corn - 1 baby ear1 Corn Fritter1 Corn Muffin
1 Corn TortillaYellow Sweet Corn - 1 cup cornCanned Yellow & White Corn - 1 cup corn
 
CORN ON THE COB
 
Items in Corn On The Cob:
Cooked Yellow Sweet Corn on CobCooked Yellow Sweet Corn on Cob with SaltCorn on the Cob
Corn on the Cob with ButterFrozen White Sweet Corn Kernels on CobFrozen Yellow Sweet Corn Kernels on Cob
 
CUCUMBERS
 
Items in Cucumbers:
Cucumber with Peel - 1 cucumberPeeled Cucumber - 1 cup chopped cucumber1 cup Cooked Cucumber
1 cup Cucumber Salad with Oil and VinegarPeeled Cucumber - 1 cup slicedCucumber with Peel - 1 cup slices
 
EDAMAME
 
Items in Edamame:
Boiled EdamameBoiled Edamame with SaltDry Roasted Edamame
Generic Edaname BeansRoasted & Salted EdamameSteamed Edamame
 
EGGPLANT
 
Items in Eggplant:
Raw Eggplant - 1 cup cubedCooked Eggplant - 1 cup cubedCooked Eggplant - 1 cup diced eggplant
Cooked Eggplant - 1 large eggplantCooked Eggplant - 1 medium eggplantRaw Eggplant - 1 oz eggplant
 
GARLIC
 
Items in Garlic:
1 clove1 clove Cooked Garlic1 oz garlic
1 tsp garlic1 tsp Garlic Powder1 tsp Minced Garlic
 
GOURD
 
Items in Gourd:
Gourd - Calabash Raw
   
GOURD - CALABASH
 
Items in Gourd - Calabash:
Gourd - Calabash Raw
   
GREEN PEAS
 
Items in Green Peas:
1 cup green pea1 oz green pea1 package (10 oz)
1/2 cup green pea1/4 cup green peaCanned Green Peas - Canned Green Peas
 
JALAPENOS
 
Items in Jalapenos:
Raw Jalapeno Peppers - 1 cup slicedCanned Jalapeno Peppers - 1 cup sliced1 Green Hot Chili Pepper
Raw Jalapeno Peppers - 1 oz jalapenoCanned Jalapeno Peppers - 1 oz jalapenoRaw Jalapeno Peppers - 1 pepper
 
KALE
 
Items in Kale:
1 cup kale1 oz kale1/2 cup kale
1/4 cup kaleCanned KaleCooked Kale (from Fresh)
 
LEEKS
 
Items in Leeks:
1 Boiled Leek1 Cooked Leek1 cup Freeze-Dried Leek
1 cup leek1 leek1 oz leek
 
LETTUCE
 
Items in Lettuce:
Iceberg Lettuce - 1 cup chopped lettuceGreen Leaf Lettuce - 1 cup shreddedCos or Romaine Lettuce - 1 cup shredded
Cos or Romaine Lettuce - 1 headGreen Leaf Lettuce - 1 headIceberg Lettuce - 1 head
 
LETTUCE MIX
 
Items in Lettuce Mix:
Lettuce Mix for Salads
   
MASHED POTATOES
 
Items in Mashed Potatoes:
Mashed Potatoes with Margarine and Milk - 1 cup mashed potatoRegular Mashed Potatoes - 1 cup mashed potatoMashed Potatoes with Margarine and Milk - 1 large Potato
Regular Mashed Potatoes - 1 large PotatoMashed Potatoes with Margarine and Milk - 1 long type PotatoRegular Mashed Potatoes - 1 long type Potato
 
MIXED VEGETABLES
 
Items in Mixed Vegetables:
Canned Mixed Vegetables - 1 cup mixed vegetablCanned Mixed Vegetables (Drained Solids) - 1 cup mixed vegetablFrozen Mixed Vegetables - 1 oz mixed vegetabl
Canned Mixed Vegetables (Drained Solids) - 1 oz mixed vegetablCanned Mixed Vegetables - 1 oz mixed vegetablFrozen Mixed Vegetables - 1 pack (2-1/2 lb)
 
MUSHROOMS
 
Items in Mushrooms:
Regular Mushrooms - 1 cup pieces or slicesRegular Mushrooms - 1 large mushroomRegular Mushrooms - 1 medium mushroom
1 oz Brown Mushrooms (Crimini Italian)1 oz Grilled Portabella Mushrooms1 oz Microwaved White Mushrooms
 
OKRA
 
Items in Okra:
1 cup okra1 cup Tomato and Okra1 cup Tomato with Corn and Okra
1 oz okra1 package (10 oz) Frozen Okra1 pod (3" long)
 
OLIVES
 
Items in Olives:
Stuffed Green Olives - 1 cup olivBlack Olives - 1 cup slicedGreek Olives - 1 cup sliced
1 cup sliced or choppedGreen Olives - 1 cup sliced or chopped1 cup whole
 
ONIONS
 
Items in Onions:
1 cup chopped onion1 large onion1 medium onion
1 oz onion1 oz Sweet Onions1 oz Welsh Onions
 
PARSNIPS
 
Items in Parsnips:
1 cup parsnip1 oz parsnip1/2 cup parsnip
1/4 cup parsnipBoiled ParsnipsCooked Parsnips
 
PEAS
 
Items in Peas:
Snow or Sugar Snap Peas - 1 cup peaGreen Peas - 1 cup peaGreen Peas - 1 oz pea
Snow or Sugar Snap Peas - 1 oz peaSnow or Sugar Snap Peas - 1/2 cup peaGreen Peas - 1/2 cup pea
 
PEPPERS
 
Items in Peppers:
Sweet Green Peppers - 1 cup pepperSweet Red Peppers - 1 cup pepperJalapeno Peppers - 1 cup pepper
Sweet Red Peppers - 1 large pepperSweet Yellow Peppers - 1 large pepperSweet Green Peppers - 1 large pepper
 
PICKLES
 
Items in Pickles:
Sour Cucumber Pickles - 1 cup picklDill Cucumber Pickles - 1 cup picklSweet Cucumber Pickles (Gherkins) - 1 cup pickl
Dill Cucumber Pickles - 1 large picklSweet Cucumber Pickles (Gherkins) - 1 large picklSour Cucumber Pickles - 1 large pickl
 
POTATOES
 
Items in Potatoes:
1 Baked Potato Skin1 Baked Potato with Cheese SauceScalloped Potatoes - 1 cup potato
Mashed Potatoes - 1 cup potato1 cup potatoBoiled Potatoes - 1 cup potato
 
PUMPKINS
 
Items in Pumpkins:
1 cup Pumpkin Pudding1 large Pumpkin Cookie1 medium Pumpkin Muffin
1 oz Roasted Pumpkin and Squash Seeds1 piece Pumpkin Cake1 piece Pumpkin Pie
 
RADISHES
 
Items in Radishes:
1 cup Cooked Japanese Radish (Daikon)1 cup Hawaiian Style Pickled Radishes1 cup radish
1 cup Radish Seeds1 cup White Icicle Radishes1 large radish
 
SCALLION
 
Items in Scallion:
Scallion - Green OnionsScallion Green OnionsScallion Green Onions
Scallion Green OnionsScallion Green Onions
   
SPINACH
 
Items in Spinach:
Baby Spinach - 1 baby leafFresh Spinach - 1 bunchBaby Spinach - 1 cup spinach
Frozen Spinach - 1 cup spinachFresh Spinach - 1 cup spinach1 cup Spinach Egg Noodles
 
SQUASH
 
Items in Squash:
1 cup squash1 large squash1 medium squash
1 oz squash1 slice squash1 small squash
 
SUCCOTASH
 
Items in Succotash:
1 cup succotash1 oz succotash1/2 cup succotash
Canned SuccotashCream Style SuccotashFrozen Succotash
 
SWEET POTATO
 
Items in Sweet Potato:
1 cubic inch Sweetpotato Paste1 cup cubed1 cup Fried Sweetpotato
1 cup Sweet Potato Leaves1 cup Sweet Potato with Fruit1 piece Sweetpotato Cake with Icing
 
TOMATOES
 
Items in Tomatoes:
Red Tomatoes - 1 cup chopped or slicedRed Tomatoes - 1 cup stewed1 cup Tomato Juice
1 cup Tomato SoupRed Tomatoes - 1 large tomatoRed Tomatoes - 1 medium slice tomato
 
TURNIPS
 
Items in Turnips:
1 cup turnip1 large turnip1 medium turnip
1 oz turnip1 slice turnip1 small turnip
 
VEGETABLES
 
Items in Vegetables:
Bulb & Stem Vegetables - AsparagusGreen Bean steamed fresh green beansHomemade Boiled Breadfruit/with low fat butter
Homemade Fried Plantainhomemade JicamaRaw Swiss Chard
 
YAM
 
Items in Yam:
1 cup yam1 oz yam1/2 cup yam
1/4 cup yamBaked YamBoiled Yam
 
ZUCCHINI
 
Items in Zucchini:
1 baby1 cup sliced1 large zucchini
1 medium zucchini1 oz zucchini1 package (10 oz) Frozen Zucchini