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Nutrition Facts for Carrots 1 medium carrot. Detailed information on calories, fat, cholestrol and other nutrition facts for Carrots 1 medium carrot
Carrots - 1 medium carrot
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Carrots - 1 medium carrot

 

What are the nutritional ingredients in a 1 Medium Carrot?     How many calories in 1 Medium Carrot?

Carrots - 1 medium carrot Raw Carrots

A 1 Medium Carrot of Carrots contains about 25 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - CARROTS - 1 MEDIUM CARROT RAW CARROTS
 
1 medium carrot
25
Calories
Serving Size:
(1 medium serving)
Source: USDA
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Nutrition Facts Summary for 1 medium carrot
0.15(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.7(g)
Fiber
42(mg)
Sodium
5.84(g)
Total Carbs
2.77(g)
Sugar
0.57(g)
Protein
205(%)
Vitamin A
6(%)
Vitamin C
2(%)
Calcium
1(%)
Iron
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You searched for 1 medium carrot which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Medium Serving)

Amount Per Serving
Calories 25  Calories from Fat 1
% Daily Value*
Total Fat 0.15g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.07g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 42mg 2%
Potassium 0mg  
Total Carbohydrates 5.84g 2%
Dietary Fiber 1.7g 7%
Sugars 2.77g  
Protein 0.57g  
Vitamin A 205%
Vitamin C 6%
Calcium 2%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium carrot ( (1 Medium Serving) ) there are about 25 calories out of which 1 calories come from fat. The total fat content of (1 Medium Serving) 1 medium carrot is 0.15 g. Within the fat content, a 1 medium carrot contains 0.02 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Serving) 1 medium carrot is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Serving) 1 medium carrot contains about 1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Serving) 1 medium carrot contains about 42 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium carrot is 5.84 (g), 2% of daily value.

Sugar in a 1 medium carrot is about 2.77 g and the amount of protein in a 1 medium carrot is approximately 0.57 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium carrot .

  Download Nutrition Facts Label for 1 medium carrotimage


FAQS

Nutrition Facts about 1 medium carrot - Serving Size: (1 Medium Serving)

How many calories in 1 medium carrot?
1 medium carrot contains about 25 Calories per serving.

How many carbs in 1 medium carrot?
1 medium carrot contains about 5.84g of carbohydrates

How much saturated fat is in 1 medium carrot?
1 medium carrot contains 0.02g of saturated fat

How much polyunsaturated fat is in 1 medium carrot?
1 medium carrot contains 0.07g of polyunsaturated fat

How much monounsaturated Fat is in 1 medium carrot?
1 medium carrot contains about 0.01g of monosaturated fat

How much cholesterol is in 1 medium carrot?
1 medium carrot contains about 0mg of cholesterol

How much sodium is in 1 medium carrot?
1 medium carrot contains about 42mg of sodium

How much potassium is in 1 medium carrot?
1 medium carrot contains about 0mg of potassium

How much dietary fiber is in 1 medium carrot?
1 medium carrot contains about 1.7g of dietary fiber

How much sugars is in 1 medium carrot?
1 medium carrot has 2.77g of sugars

How much protein is in 1 medium carrot?
1 medium carrot contains about 0.57g of protein

How much of Vitamin A is in 1 medium carrot?
1 medium carrot contains about 205% of Vitamin A

How much of Vitamin C is in 1 medium carrot?
1 medium carrot contains about 6% of Vitamin C

How much calcium is in 1 medium carrot?
1 medium carrot contains about 2% of calcium

How much Iron is in 1 medium carrot?
1 medium carrot contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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