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Nutrition Facts for Salads Mixed Salad Greens. Detailed information on calories, fat, cholestrol and other nutrition facts for Salads Mixed Salad Greens
Salads - Mixed Salad Greens
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Salads - Mixed Salad Greens

 

What are the nutritional ingredients in a Mixed Salad Greens?     How many calories in Mixed Salad Greens?

Salads - Mixed Salad Greens Vegetable Salads

A Mixed Salad Greens of Salads contains about 9 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - SALADS - MIXED SALAD GREENS VEGETABLE SALADS
 
Mixed Salad Greens
9
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Mixed Salad Greens
0.13(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.1(g)
Fiber
16(mg)
Sodium
1.76(g)
Total Carbs
0.48(g)
Sugar
0.84(g)
Protein
0(%)
Vitamin A
14(%)
Vitamin C
3(%)
Calcium
4(%)
Iron
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You searched for Mixed Salad Greens which belongs to Salads.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 9  Calories from Fat 1
% Daily Value*
Total Fat 0.13g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.06g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 0mg  
Total Carbohydrates 1.76g 1%
Dietary Fiber 1.1g 4%
Sugars 0.48g  
Protein 0.84g  
Vitamin A 0%
Vitamin C 14%
Calcium 3%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Mixed Salad Greens ( (1 Cup Serving) ) there are about 9 calories out of which 1 calories come from fat. The total fat content of (1 Cup Serving) Mixed Salad Greens is 0.13 g. Within the fat content, a Mixed Salad Greens contains 0.02 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Mixed Salad Greens is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Mixed Salad Greens contains about 1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Mixed Salad Greens contains about 16 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Mixed Salad Greens is 1.76 (g), 1% of daily value.

Sugar in a Mixed Salad Greens is about 0.48 g and the amount of protein in a Mixed Salad Greens is approximately 0.84 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Mixed Salad Greens .

  Download Nutrition Facts Label for Mixed Salad Greensimage


FAQS

Nutrition Facts about Mixed Salad Greens - Serving Size: (1 Cup Serving)

How many calories in Mixed Salad Greens?
Mixed Salad Greens contains about 9 Calories per serving.

How many carbs in Mixed Salad Greens?
Mixed Salad Greens contains about 1.76g of carbohydrates

How much saturated fat is in Mixed Salad Greens?
Mixed Salad Greens contains 0.02g of saturated fat

How much polyunsaturated fat is in Mixed Salad Greens?
Mixed Salad Greens contains 0.06g of polyunsaturated fat

How much monounsaturated Fat is in Mixed Salad Greens?
Mixed Salad Greens contains about 0g of monosaturated fat

How much cholesterol is in Mixed Salad Greens?
Mixed Salad Greens contains about 0mg of cholesterol

How much sodium is in Mixed Salad Greens?
Mixed Salad Greens contains about 16mg of sodium

How much potassium is in Mixed Salad Greens?
Mixed Salad Greens contains about 0mg of potassium

How much dietary fiber is in Mixed Salad Greens?
Mixed Salad Greens contains about 1.1g of dietary fiber

How much sugars is in Mixed Salad Greens?
Mixed Salad Greens has 0.48g of sugars

How much protein is in Mixed Salad Greens?
Mixed Salad Greens contains about 0.84g of protein

How much of Vitamin A is in Mixed Salad Greens?
Mixed Salad Greens contains about 0% of Vitamin A

How much of Vitamin C is in Mixed Salad Greens?
Mixed Salad Greens contains about 14% of Vitamin C

How much calcium is in Mixed Salad Greens?
Mixed Salad Greens contains about 3% of calcium

How much Iron is in Mixed Salad Greens?
Mixed Salad Greens contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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