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971 calorie diet plan no. 1334. Explore our member meal plans with a daily calorie limit of 900 calories. Many 900 calorie diet plans to choose from.

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A 971-Calorie Diet plan created by Aman
Less Than 1000 Calories Diet Plans‏
Meal Plans by:

Aman
(Female)
British Colombia, Canada
Total Calories: 971
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A 971 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

971 Calories Diet Meal Plan

 Less Than 1000 Calories Diet Plans
Here is a meal plan which was created by one of the users of this site. This 971-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Other
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
22 g - 57%
Total saturated fat in this plan:
6 g - 53%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
636 mg - 353%
Total sodium in this plan:
3986 mg - 277%
Total carbohydrates in this plan:
127 g - 71%
Total dietary fiber in this plan:
30 g - 201%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 971 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
61 - 85
 
CARBS
40 - 60%
%
Range in Grams
97 - 146
 
FAT
15 - 25%
%
Range in Grams
16 - 27
Based on
Selected Ratio		   Calculated Protein Limit
73 g		   Calculated Carbs Limit
122 g		   Calculated Fat Limit
22 g
Breakfast
123 Calories
  7.22   11.62   5.71
Lunch
333 Calories
  24.69   55.54   3.82
Dinner
338 Calories
  43.38   41.48   4.05
Snack
177 Calories
  7.26   18.56   8.78
TOTAL  
83 g
Within Range
61 - 85
 
127 g
Within Range
97 - 146
 
22 g
Within Range
16 - 27
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 900-calorie diet meal plan?
Print

Aman created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Aman chose Hard Boiled Eggs - Soft Boiled Egg, Strawberries - 1 cup strawberri, Water - 16 fl oz Bottled Water. For lunch Aman chose Custom - Chicken Wrap, Mandarin Oranges - 1 small mandarin orange, Water - 16 fl oz Bottled Water. For dinner Aman chose Alfalfa - 1 cup Soybean or Mung Sprouts, Mushrooms - 1/2 cup pieces or slices, Onions - Red Onions, Peppers - 1 oz pepper, Shrimp - Steamed or Boiled, Soy Sauce - 1/4 cup soy sauce, Vegetables - Bok Choy, Water - 16 fl oz Bottled Water. For snack Aman chose Granola - Praeventia Cranberry & Pomegranate Granola Bar, Hard Boiled Eggs - Soft Boiled Egg, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 900-calorie meal plan, Aman's total caloric consumption added to 971 which is perfectly within the limit of this 900-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Aman for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 900-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Jan 8th, 2013

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 971 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 61 - 85 83 Pass
CARBS 97 - 146 127 Pass
FAT 16 - 27 22 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 61 - 85 83 Pass
CARBS 73 - 122 127 Fail
FAT 27 - 38 22 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 97 - 122 83 Fail
CARBS 24 - 49 127 Fail
FAT 32 - 43 22 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 971 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 971 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Hard Boiled Eggs - Soft Boiled Egg 1 77 6.26g 0.56g 5.28g
Strawberries - 1 cup strawberri 1 46 0.96g 11.06g 0.43g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 123 7.22g 11.62g 5.71g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Custom - Chicken Wrap 2 296 24.12g 46.2g 3.6g
Mandarin Oranges - 1 small mandarin orange 1 37 0.57g 9.34g 0.22g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 333 24.69g 55.54g 3.82g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Alfalfa - 1 cup Soybean or Mung Sprouts 1 31 3.16g 6.18g 0.19g
Mushrooms - 1/2 cup pieces or slices 1 8 1.08g 1.15g 0.12g
Onions - Red Onions 1 34 0.74g 8.09g 0.06g
Peppers - 1 oz pepper 1 6 0.24g 1.32g 0.05g
Shrimp - Steamed or Boiled 1 116 22.26g 1g 1.9g
Soy Sauce - 1/4 cup soy sauce 1 34 3.3g 5.43g 0.05g
Vegetables - Bok Choy 1 109 12.6g 18.31g 1.68g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 338 43.38g 41.48g 4.05g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Granola - Praeventia Cranberry & Pomegranate Granola Bar 1 100 1g 18g 3.5g
Hard Boiled Eggs - Soft Boiled Egg 1 77 6.26g 0.56g 5.28g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 177 7.26g 18.56g 8.78g
  Total: 971 82.55g 127.2g 22.36g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 971  Calories from Fat 201
% Daily Value*
Total Fat 22.36g 57%
Saturated Fat 6.31g 53%
Polyunsaturated Fat 4.62g  
Monounsaturated Fat 5.86g
Cholesterol 636mg 353%
Sodium 3986mg 277%
Potassium 0mg  
Total Carbohydrates 127.2g 71%
Dietary Fiber 30.2g 201%
Sugars 63.69g | ABOVE RECOMMENDED LIMIT: 25g‏ 255%
Protein 82.55g
Vitamin A 943%
Vitamin C 994%
Calcium 147%
Iron 105%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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